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Tue 27th May 2025 at 6:10pm by paulmit

Run > General
  • Time
    52:23
  • Miles
    6.22
  • Min/mi
    8:25
  • Pacing
    62.2%
  • WAVA
    57.75
  • Stride(cm)
    110
  • Cals
    718
  • Watts
    349
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1136
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 118/137bpm [1002b/mi] 107cal 358/433W
2) 1mi - 8:28(8:28/mi) 127/141bpm [1076b/mi] 110cal 371/547W
3) 1mi - 8:11(8:11/mi) 141/145bpm [1153b/mi] 116cal 366/431W
4) 1mi - 8:23(8:23/mi) 138/143bpm [1156b/mi] 118cal 340/406W
5) 1mi - 8:27(8:27/mi) 139/144bpm [1174b/mi] 118cal 329/376W
6) 1mi - 8:39(8:39/mi) 144/149bpm [1246b/mi] 124cal 331/423W
7) 0.22mi - 1:46(8:09/mi) 146/150bpm [1191b/mi] 25cal 328/374W
8:29 8:28 8:11 8:23 8:27 8:39 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 102 61-116 871 167 90-176 344 84-420 8/3
0.50 4:20 2:12 8:46 121 115-124 1062 172 166-176 373 329-404 12/1
0.75 6:21 2:01 8:03 120 114-125 966 170 166-176 327 278-391 5/11
1.00 8:29 2:08 8:33 129 122-137 1103 171 168-174 387 343-433 14/2
1.25 12:19 3:50 +1:34 15:19 123 88-138 1884 167 84-184 365 99-547 13/7
1.50 14:26 2:07 8:30 109 105-127 926 172 166-178 374 341-425 9/8
1.75 16:31 2:05 8:19 139 132-141 1157 176 172-188 374 352-395 10/9
2.00 18:31 2:00 8:02 138 135-140 1108 176 170-180 373 348-420 4/9
2.25 20:33 2:02 8:08 141 137-144 1146 176 174-180 379 332-426 5/9
2.50 22:37 2:04 8:15 143 140-145 1181 175 168-178 392 369-431 8/5
2.75 24:43 2:06 8:23 143 141-145 1199 173 168-178 353 325-430 6/6
3.00 26:42 1:59 7:56 136 131-141 1078 172 170-176 338 310-374 1/18
3.25 28:41 1:59 7:56 133 130-139 1055 173 168-176 363 309-406 3/13
3.50 30:51 2:11 8:43 138 136-140 1203 171 166-174 331 256-375 5/5
3.75 32:58 2:06 8:25 140 138-142 1179 173 168-176 340 308-397 4/6
4.00 35:04 2:07 8:26 141 139-143 1190 174 170-180 326 312-360 3/4
4.25 37:10 2:06 8:22 141 139-143 1181 172 166-176 331 312-350 4/3
4.50 40:22 3:12 +1:00 12:47 133 119-144 1701 173 138-180 330 130-376 4/4
4.75 42:27 2:06 8:22 140 137-142 1172 174 170-178 331 314-362 5/4
5.00 44:31 2:04 8:15 143 141-144 1180 175 172-178 328 314-348 3/4
5.25 46:36 2:04 8:18 144 142-146 1194 175 170-178 330 316-353 4/2
5.50 48:46 2:10 8:40 143 141-145 1240 173 168-178 318 283-348 5/4
5.75 51:03 2:17 9:09 145 140-149 1326 174 168-178 357 285-423 11/4
6.00 53:10 2:07 8:29 142 139-148 1205 174 168-178 318 262-399 7/7
6.22 54:57 1:47 8:13 146 144-150 1199 176 168-182 328 285-374 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 8:36
    15 2.1% 8:36

  • Cadence Distribution

    173 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 6.2 54:41 8:48
    Walk 0.4 86 0 12 35:13
    Still 0.1 - - 4 -

  • Power Distribution

    349W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.65% More
    800m 3:56 7:54 50.14% More
    1km 4:59 8:01 52.05% More
    Mile 8:05 8:05 55.26% More
    5k 25:42 8:16 57.77% More
    5 miles 42:51 8:34 56.49% More
    10k 54:54 8:50 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.11
    5km 25:06 8:05 59.13
    5M 41:34 8:19 58.23
    10km 52:20 8:25 57.74
    10M 1:26:39 8:40 57.27
    Half 1:55:22 8:48 56.76
    20M 3:00:40 9:02 56.69
    Mara 4:00:32 9:11 56.93
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