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Tue 27th May 2025 at 6:10pm by paulmit
Run > General
-
Time
52:23
-
Miles
6.22
-
Min/mi
8:25
-
Pacing
62.2%
-
WAVA
57.75
-
Stride(cm)
110
-
Cals
718
-
Watts
349
-
Cadence
173
-
BPM
135
-
%MHR
78.9
-
B/mi
1136
-
Asc(m)
72
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:29(8:29/mi) 118/137bpm [1002b/mi] 107cal 358/433W
2) 1mi - 8:28(8:28/mi) 127/141bpm [1076b/mi] 110cal 371/547W
3) 1mi - 8:11(8:11/mi) 141/145bpm [1153b/mi] 116cal 366/431W
4) 1mi - 8:23(8:23/mi) 138/143bpm [1156b/mi] 118cal 340/406W
5) 1mi - 8:27(8:27/mi) 139/144bpm [1174b/mi] 118cal 329/376W
6) 1mi - 8:39(8:39/mi) 144/149bpm [1246b/mi] 124cal 331/423W
7) 0.22mi - 1:46(8:09/mi) 146/150bpm [1191b/mi] 25cal 328/374W
8:29 8:28 8:11 8:23 8:27 8:39 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
102 61-116 |
871 |
167 90-176 |
344 84-420 |
8/3 |
0.50 |
4:20 |
2:12 |
8:46 |
121 115-124 |
1062 |
172 166-176 |
373 329-404 |
12/1 |
0.75 |
6:21 |
2:01 |
8:03 |
120 114-125 |
966 |
170 166-176 |
327 278-391 |
5/11 |
1.00 |
8:29 |
2:08 |
8:33 |
129 122-137 |
1103 |
171 168-174 |
387 343-433 |
14/2 |
1.25 |
12:19 |
3:50 +1:34
|
15:19 |
123 88-138 |
1884 |
167 84-184 |
365 99-547 |
13/7 |
1.50 |
14:26 |
2:07 |
8:30 |
109 105-127 |
926 |
172 166-178 |
374 341-425 |
9/8 |
1.75 |
16:31 |
2:05 |
8:19 |
139 132-141 |
1157 |
176 172-188 |
374 352-395 |
10/9 |
2.00 |
18:31 |
2:00 |
8:02 |
138 135-140 |
1108 |
176 170-180 |
373 348-420 |
4/9 |
2.25 |
20:33 |
2:02 |
8:08 |
141 137-144 |
1146 |
176 174-180 |
379 332-426 |
5/9 |
2.50 |
22:37 |
2:04 |
8:15 |
143 140-145 |
1181 |
175 168-178 |
392 369-431 |
8/5 |
2.75 |
24:43 |
2:06 |
8:23 |
143 141-145 |
1199 |
173 168-178 |
353 325-430 |
6/6 |
3.00 |
26:42 |
1:59 |
7:56 |
136 131-141 |
1078 |
172 170-176 |
338 310-374 |
1/18 |
3.25 |
28:41 |
1:59 |
7:56 |
133 130-139 |
1055 |
173 168-176 |
363 309-406 |
3/13 |
3.50 |
30:51 |
2:11 |
8:43 |
138 136-140 |
1203 |
171 166-174 |
331 256-375 |
5/5 |
3.75 |
32:58 |
2:06 |
8:25 |
140 138-142 |
1179 |
173 168-176 |
340 308-397 |
4/6 |
4.00 |
35:04 |
2:07 |
8:26 |
141 139-143 |
1190 |
174 170-180 |
326 312-360 |
3/4 |
4.25 |
37:10 |
2:06 |
8:22 |
141 139-143 |
1181 |
172 166-176 |
331 312-350 |
4/3 |
4.50 |
40:22 |
3:12 +1:00
|
12:47 |
133 119-144 |
1701 |
173 138-180 |
330 130-376 |
4/4 |
4.75 |
42:27 |
2:06 |
8:22 |
140 137-142 |
1172 |
174 170-178 |
331 314-362 |
5/4 |
5.00 |
44:31 |
2:04 |
8:15 |
143 141-144 |
1180 |
175 172-178 |
328 314-348 |
3/4 |
5.25 |
46:36 |
2:04 |
8:18 |
144 142-146 |
1194 |
175 170-178 |
330 316-353 |
4/2 |
5.50 |
48:46 |
2:10 |
8:40 |
143 141-145 |
1240 |
173 168-178 |
318 283-348 |
5/4 |
5.75 |
51:03 |
2:17 |
9:09 |
145 140-149 |
1326 |
174 168-178 |
357 285-423 |
11/4 |
6.00 |
53:10 |
2:07 |
8:29 |
142 139-148 |
1205 |
174 168-178 |
318 262-399 |
7/7 |
6.22 |
54:57 |
1:47 |
8:13 |
146 144-150 |
1199 |
176 168-182 |
328 285-374 |
3/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
173 |
6.2 |
54:41 |
8:48 |
Walk |
0.4 |
86 |
0 |
12 |
35:13 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
43.65% |
More |
800m |
3:56 |
7:54 |
50.14% |
More |
1km |
4:59 |
8:01 |
52.05% |
More |
Mile |
8:05 |
8:05 |
55.26% |
More |
5k |
25:42 |
8:16 |
57.77% |
More |
5 miles |
42:51 |
8:34 |
56.49% |
More |
10k |
54:54 |
8:50 |
55.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
59.11 |
5km |
25:06 |
8:05 |
59.13 |
5M |
41:34 |
8:19 |
58.23 |
10km |
52:20 |
8:25 |
57.74 |
10M |
1:26:39 |
8:40 |
57.27 |
Half |
1:55:22 |
8:48 |
56.76 |
20M |
3:00:40 |
9:02 |
56.69 |
Mara |
4:00:32 |
9:11 |
56.93 |
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