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Tue 27th May 2025 at 6:02pm by Sk8tergirl

Run > General
  • Time
    46:06
  • Miles
    4.29
  • Min/mi
    10:45
  • Pacing
    82%
  • WAVA
    52.14
  • Stride(cm)
    88
  • Cals
    473
  • Watts
    248
  • Cadence
    170
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1337
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 120/130bpm [1255b/mi] 107cal 264/344W
2) 1mi - 11:21(11:21/mi) 121/133bpm [1373b/mi] 110cal 225/376W
3) 1mi - 10:52(10:52/mi) 126/132bpm [1369b/mi] 113cal 245/342W
4) 1mi - 10:27(10:27/mi) 128/134bpm [1338b/mi] 110cal 248/385W
5) 0.29mi - 2:58(10:19/mi) 134/136bpm [1383b/mi] 33cal 244/271W
10:28 11:21 10:52 10:27 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:18 90 50-120 1018 174 162-180 286 170-344 8/0
0.25 2:38 1:13 9:42 123 120-127 1193 176 174-178 299 274-339 6/1
0.38 3:54 1:17 10:13 127 126-128 1298 176 172-178 282 257-314 4/1
0.50 5:09 1:15 9:59 126 124-127 1258 178 174-180 259 244-276 2/2
0.63 6:23 1:14 9:48 125 122-129 1225 176 172-184 267 251-284 3/1
0.75 7:39 1:17 10:12 128 126-130 1307 174 170-178 271 255-303 2/0
0.88 8:58 1:19 10:28 126 124-128 1319 174 172-176 268 253-292 2/3
1.00 10:27 1:30 11:57 122 118-124 1457 167 130-176 216 121-265 3/3
1.13 11:48 1:20 10:43 120 116-122 1285 172 168-176 223 185-251 0/7
1.25 13:10 1:22 10:59 118 114-124 1295 172 160-176 230 62-272 3/3
1.38 14:30 1:20 10:38 125 121-128 1329 175 170-176 260 239-295 2/2
1.50 15:52 1:22 10:57 123 119-128 1348 169 136-176 264 162-318 4/2
1.63 17:05 1:13 9:44 131 128-133 1275 170 162-174 276 260-297 2/2
1.75 18:24 1:19 10:35 129 125-131 1365 170 166-172 255 230-285 2/7
1.88 19:52 1:28 11:43 125 121-127 1464 167 122-176 227 90-249 0/9
2.00 21:47 1:55 15:24 105 96-121 1617 136 102-176 149 25-376 3/7
2.13 23:06 1:19 10:28 120 115-125 1257 173 166-176 299 280-342 7/0
2.25 24:31 1:25 11:17 122 119-126 1376 167 122-176 215 97-275 3/4
2.38 25:47 1:16 10:09 123 119-125 1249 173 168-176 259 222-288 2/3
2.50 27:08 1:22 10:54 129 125-132 1406 172 168-176 257 214-308 4/3
2.63 28:31 1:22 11:00 127 125-131 1396 172 168-176 231 188-288 1/3
2.75 29:49 1:18 10:28 128 126-129 1339 173 172-176 241 219-264 1/3
2.88 31:08 1:19 10:31 130 128-131 1367 174 170-176 245 217-266 3/3
3.00 32:40 1:32 12:17 128 124-130 1573 162 106-176 223 28-301 4/3
3.13 34:14 1:34 12:29 120 115-124 1499 152 102-180 191 46-385 1/6
3.25 35:28 1:14 9:49 123 121-125 1207 176 172-180 266 241-360 6/1
3.38 36:46 1:18 10:23 126 124-129 1309 173 164-178 258 211-288 1/2
3.50 38:07 1:22 10:54 129 126-130 1406 172 168-176 239 219-281 2/3
3.63 39:27 1:20 10:40 129 125-132 1376 174 162-176 263 212-298 5/3
3.75 40:40 1:13 9:40 132 131-134 1277 175 172-178 263 235-289 2/2
3.88 41:53 1:14 9:49 133 132-134 1305 174 168-176 278 253-313 2/1
4.00 43:08 1:14 9:53 134 132-134 1324 176 168-180 262 232-287 2/3
4.13 44:20 1:12 9:38 135 134-136 1300 176 174-178 259 247-271 1/2
4.25 45:41 1:22 10:54 134 132-136 1460 173 160-178 243 183-267 1/5
4.29 46:07 26 11:12 133 131-134 1489 170 168-174 209 193-222 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 10:14
    12 4.0% 10:08

  • Cadence Distribution

    170 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 173 4.2 43:43 10:28
    Walk 5.2 115 0.1 2:23 20:51
    Still 0.0 - - 1 -

  • Power Distribution

    248W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 43.19% More
    800m 4:50 9:43 47.46% More
    1km 6:05 9:48 48.88% More
    Mile 10:05 10:05 49.80% More
    5k 33:38 10:50 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 50.94
    5km 32:45 10:32 52.99
    5M 54:14 10:51 51.80
    10km 1:08:16 10:59 51.23
    10M 1:53:03 11:18 51.13
    Half 2:30:31 11:29 50.89
    20M 3:55:43 11:47 50.03
    Mara 5:13:50 11:59 49.21
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