Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 27th May 2025 at 6:02pm by Sk8tergirl
Run > General
-
Time
46:06
-
Miles
4.29
-
Min/mi
10:45
-
Pacing
82%
-
WAVA
52.14
-
Stride(cm)
88
-
Cals
473
-
Watts
248
-
Cadence
170
-
BPM
124
-
%MHR
72.8
-
B/mi
1337
-
Asc(m)
58
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:28(10:28/mi) 120/130bpm [1255b/mi] 107cal 264/344W
2) 1mi - 11:21(11:21/mi) 121/133bpm [1373b/mi] 110cal 225/376W
3) 1mi - 10:52(10:52/mi) 126/132bpm [1369b/mi] 113cal 245/342W
4) 1mi - 10:27(10:27/mi) 128/134bpm [1338b/mi] 110cal 248/385W
5) 0.29mi - 2:58(10:19/mi) 134/136bpm [1383b/mi] 33cal 244/271W
10:28 11:21 10:52 10:27 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:25 |
1:25 |
11:18 |
90 50-120 |
1018 |
174 162-180 |
286 170-344 |
8/0 |
| 0.25 |
2:38 |
1:13 |
9:42 |
123 120-127 |
1193 |
176 174-178 |
299 274-339 |
6/1 |
| 0.38 |
3:54 |
1:17 |
10:13 |
127 126-128 |
1298 |
176 172-178 |
282 257-314 |
4/1 |
| 0.50 |
5:09 |
1:15 |
9:59 |
126 124-127 |
1258 |
178 174-180 |
259 244-276 |
2/2 |
| 0.63 |
6:23 |
1:14 |
9:48 |
125 122-129 |
1225 |
176 172-184 |
267 251-284 |
3/1 |
| 0.75 |
7:39 |
1:17 |
10:12 |
128 126-130 |
1307 |
174 170-178 |
271 255-303 |
2/0 |
| 0.88 |
8:58 |
1:19 |
10:28 |
126 124-128 |
1319 |
174 172-176 |
268 253-292 |
2/3 |
| 1.00 |
10:27 |
1:30 |
11:57 |
122 118-124 |
1457 |
167 130-176 |
216 121-265 |
3/3 |
| 1.13 |
11:48 |
1:20 |
10:43 |
120 116-122 |
1285 |
172 168-176 |
223 185-251 |
0/7 |
| 1.25 |
13:10 |
1:22 |
10:59 |
118 114-124 |
1295 |
172 160-176 |
230 62-272 |
3/3 |
| 1.38 |
14:30 |
1:20 |
10:38 |
125 121-128 |
1329 |
175 170-176 |
260 239-295 |
2/2 |
| 1.50 |
15:52 |
1:22 |
10:57 |
123 119-128 |
1348 |
169 136-176 |
264 162-318 |
4/2 |
| 1.63 |
17:05 |
1:13 |
9:44 |
131 128-133 |
1275 |
170 162-174 |
276 260-297 |
2/2 |
| 1.75 |
18:24 |
1:19 |
10:35 |
129 125-131 |
1365 |
170 166-172 |
255 230-285 |
2/7 |
| 1.88 |
19:52 |
1:28 |
11:43 |
125 121-127 |
1464 |
167 122-176 |
227 90-249 |
0/9 |
| 2.00 |
21:47 |
1:55 |
15:24 |
105 96-121 |
1617 |
136 102-176 |
149 25-376 |
3/7 |
| 2.13 |
23:06 |
1:19 |
10:28 |
120 115-125 |
1257 |
173 166-176 |
299 280-342 |
7/0 |
| 2.25 |
24:31 |
1:25 |
11:17 |
122 119-126 |
1376 |
167 122-176 |
215 97-275 |
3/4 |
| 2.38 |
25:47 |
1:16 |
10:09 |
123 119-125 |
1249 |
173 168-176 |
259 222-288 |
2/3 |
| 2.50 |
27:08 |
1:22 |
10:54 |
129 125-132 |
1406 |
172 168-176 |
257 214-308 |
4/3 |
| 2.63 |
28:31 |
1:22 |
11:00 |
127 125-131 |
1396 |
172 168-176 |
231 188-288 |
1/3 |
| 2.75 |
29:49 |
1:18 |
10:28 |
128 126-129 |
1339 |
173 172-176 |
241 219-264 |
1/3 |
| 2.88 |
31:08 |
1:19 |
10:31 |
130 128-131 |
1367 |
174 170-176 |
245 217-266 |
3/3 |
| 3.00 |
32:40 |
1:32 |
12:17 |
128 124-130 |
1573 |
162 106-176 |
223 28-301 |
4/3 |
| 3.13 |
34:14 |
1:34 |
12:29 |
120 115-124 |
1499 |
152 102-180 |
191 46-385 |
1/6 |
| 3.25 |
35:28 |
1:14 |
9:49 |
123 121-125 |
1207 |
176 172-180 |
266 241-360 |
6/1 |
| 3.38 |
36:46 |
1:18 |
10:23 |
126 124-129 |
1309 |
173 164-178 |
258 211-288 |
1/2 |
| 3.50 |
38:07 |
1:22 |
10:54 |
129 126-130 |
1406 |
172 168-176 |
239 219-281 |
2/3 |
| 3.63 |
39:27 |
1:20 |
10:40 |
129 125-132 |
1376 |
174 162-176 |
263 212-298 |
5/3 |
| 3.75 |
40:40 |
1:13 |
9:40 |
132 131-134 |
1277 |
175 172-178 |
263 235-289 |
2/2 |
| 3.88 |
41:53 |
1:14 |
9:49 |
133 132-134 |
1305 |
174 168-176 |
278 253-313 |
2/1 |
| 4.00 |
43:08 |
1:14 |
9:53 |
134 132-134 |
1324 |
176 168-180 |
262 232-287 |
2/3 |
| 4.13 |
44:20 |
1:12 |
9:38 |
135 134-136 |
1300 |
176 174-178 |
259 247-271 |
1/2 |
| 4.25 |
45:41 |
1:22 |
10:54 |
134 132-136 |
1460 |
173 160-178 |
243 183-267 |
1/5 |
| 4.29 |
46:07 |
26 |
11:12 |
133 131-134 |
1489 |
170 168-174 |
209 193-222 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
173 |
4.2 |
43:43 |
10:28 |
| Walk |
5.2 |
115 |
0.1 |
2:23 |
20:51 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:33 |
43.19% |
More |
| 800m |
4:50 |
9:43 |
47.46% |
More |
| 1km |
6:05 |
9:48 |
48.88% |
More |
| Mile |
10:05 |
10:05 |
49.80% |
More |
| 5k |
33:38 |
10:50 |
51.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:51 |
9:51 |
50.94 |
| 5km |
32:45 |
10:32 |
52.99 |
| 5M |
54:14 |
10:51 |
51.80 |
| 10km |
1:08:16 |
10:59 |
51.23 |
| 10M |
1:53:03 |
11:18 |
51.13 |
| Half |
2:30:31 |
11:29 |
50.89 |
| 20M |
3:55:43 |
11:47 |
50.03 |
| Mara |
5:13:50 |
11:59 |
49.21 |
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