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Tue 27th May 2025 at 4:32pm by AndyB60

Walk > General
  • Time
    23:23
  • Miles
    0.98
  • Min/mi
    23:52
  • Stride(cm)
    66
  • Cals
    139
  • Cadence
    102
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2331
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.98mi - 23:23(23:50/mi) 97/129bpm [2311b/mi] 139cal 39/65rpm 2.52/3.78mph
23:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:08 80 73-87 3370 100 90-108 2/2
0.13 3:53 1:15 20:05 84 81-88 1687 104 94-106 1/2
0.19 5:10 1:17 20:25 84 78-91 1715 103 90-112 0/3
0.25 6:30 1:21 21:28 88 85-91 1889 99 80-106 2/1
0.31 7:47 1:17 20:29 87 84-89 1782 104 98-108 2/2
0.38 8:55 1:08 18:13 116 87-128 2112 109 106-118 0/7
0.44 10:10 1:15 19:55 114 108-122 2271 100 90-110 7/0
0.50 12:30 2:20 37:13 106 94-122 3945 97 86-104 2/0
0.56 13:43 1:13 19:30 113 107-122 2204 106 102-110 0/5
0.63 14:54 1:11 18:51 103 99-111 1941 99 94-108 6/4
0.69 16:05 1:11 18:56 100 98-103 1893 103 96-106 3/0
0.75 17:31 1:26 22:56 107 101-114 2455 103 94-106 2/3
0.81 18:43 1:13 19:26 102 97-107 1983 104 94-110 1/2
0.88 19:54 1:10 18:41 100 93-106 1869 103 98-110 3/0
0.94 21:29 1:35 25:24 96 93-101 2438 104 98-110 2/2
0.98 23:26 1:57 44:17 90 81-100 3986 100 96-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Cadence Distribution

    102 avge / 118 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:39 21:26 More
    1km 13:17 21:23 More
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