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Tue 27th May 2025 at 4:32pm by AndyB60
Walk > General
-
Time
23:23
-
Miles
0.98
-
Min/mi
23:52
-
Pacing
0%
-
Stride(cm)
66
-
Cals
139
-
Cadence
102
-
BPM
98
-
%MHR
57.1
-
B/mi
2331
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 0.98mi - 23:23(23:50/mi) 97/129bpm [2311b/mi] 139cal 39/65rpm 2.52/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:38 |
2:38 |
42:08 |
80 73-87 |
3370 |
100 90-108 |
2/2 |
0.13 |
3:53 |
1:15 |
20:05 |
84 81-88 |
1687 |
104 94-106 |
1/2 |
0.19 |
5:10 |
1:17 |
20:25 |
84 78-91 |
1715 |
103 90-112 |
0/3 |
0.25 |
6:30 |
1:21 |
21:28 |
88 85-91 |
1889 |
99 80-106 |
2/1 |
0.31 |
7:47 |
1:17 |
20:29 |
87 84-89 |
1782 |
104 98-108 |
2/2 |
0.38 |
8:55 |
1:08 |
18:13 |
116 87-128 |
2112 |
109 106-118 |
0/7 |
0.44 |
10:10 |
1:15 |
19:55 |
114 108-122 |
2271 |
100 90-110 |
7/0 |
0.50 |
12:30 |
2:20 |
37:13 |
106 94-122 |
3945 |
97 86-104 |
2/0 |
0.56 |
13:43 |
1:13 |
19:30 |
113 107-122 |
2204 |
106 102-110 |
0/5 |
0.63 |
14:54 |
1:11 |
18:51 |
103 99-111 |
1941 |
99 94-108 |
6/4 |
0.69 |
16:05 |
1:11 |
18:56 |
100 98-103 |
1893 |
103 96-106 |
3/0 |
0.75 |
17:31 |
1:26 |
22:56 |
107 101-114 |
2455 |
103 94-106 |
2/3 |
0.81 |
18:43 |
1:13 |
19:26 |
102 97-107 |
1983 |
104 94-110 |
1/2 |
0.88 |
19:54 |
1:10 |
18:41 |
100 93-106 |
1869 |
103 98-110 |
3/0 |
0.94 |
21:29 |
1:35 |
25:24 |
96 93-101 |
2438 |
104 98-110 |
2/2 |
0.98 |
23:26 |
1:57 |
44:17 |
90 81-100 |
3986 |
100 96-106 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:21 |
More |
800m |
10:39 |
21:26 |
More |
1km |
13:17 |
21:23 |
More |
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