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Tue 27th May 2025 at 2:17pm by back2back

Run > General
  • Time
    1:03:34
  • Miles
    6.36
  • Min/mi
    10:00
  • Pacing
    65%
  • Stride(cm)
    98
  • Cals
    635
  • Cadence
    165
  • BPM
    136
  • B/mi
    1364
  • Asc(m)
    229
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:39(10:39/km) 130/158bpm [1384b/km] 108cal 78/81rpm 5.64/7.92kmph
2) 1km - 8:37(8:37/km) 136/151bpm [1172b/km] 94cal 80/85rpm 6.96/11.23kmph
3) 1km - 4:58(4:58/km) 153/167bpm [759b/km] 63cal 84/86rpm 12.09/13.07kmph
4) 1km - 5:09(5:09/km) 132/135bpm [680b/km] 46cal 84/85rpm 11.65/13.82kmph
5) 1km - 5:17(5:17/km) 128/135bpm [677b/km] 42cal 84/85rpm 11.35/13.25kmph
6) 1km - 5:59(5:59/km) 132/139bpm [790b/km] 52cal 83/85rpm 10.02/11.81kmph
7) 1km - 5:51(5:51/km) 135/143bpm [789b/km] 53cal 84/85rpm 10.26/12.31kmph
8) 1km - 5:35(5:35/km) 129/141bpm [720b/km] 44cal 83/85rpm 10.76/13.18kmph
9) 1km - 5:03(5:03/km) 132/156bpm [666b/km] 41cal 84/87rpm 11.89/12.56kmph
10) 1km - 5:13(5:13/km) 143/165bpm [746b/km] 55cal 86/88rpm 11.5/12.02kmph
11) 0.23km - 1:14(5:20/km) 148/153bpm [789b/km] 37cal 85/87rpm 11.25/12.1kmph
10:39 8:37 4:58 5:09 5:17 5:59 5:51 5:35 5:03 5:13 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:14 137 77-158 2225 156 152-160 332/0
0.50 8:51 4:47 19:10 143 128-151 2740 154 150-158 28/2
0.75 12:45 3:54 15:35 138 127-157 2149 157 150-162 20/3
1.00 16:42 3:57 15:49 139 130-151 2198 159 158-162 19/6
1.25 20:03 3:21 13:24 133 111-153 1782 163 158-170 24/4
1.50 22:03 2:00 8:01 154 124-165 1235 168 166-172 22/4
1.75 24:03 1:59 7:58 160 142-167 1274 167 162-168 19/3
2.00 26:09 2:06 8:24 134 130-144 1126 167 164-168 11/19
2.25 28:13 2:04 8:18 134 132-135 1112 168 166-168 16/28
2.50 30:13 2:00 8:01 131 127-135 1049 168 166-170 9/24
2.75 32:14 2:00 8:02 128 126-135 1027 167 166-170 8/20
3.00 34:25 2:12 8:47 126 119-133 1107 167 166-170 10/32
3.25 36:51 2:26 9:43 133 131-135 1292 168 164-170 5/36
3.50 39:28 2:37 10:30 135 131-139 1417 167 164-170 19/11
3.75 41:38 2:10 8:38 126 122-139 1088 165 162-168 9/12
4.00 44:04 2:26 9:43 136 127-142 1320 168 166-170 13/19
4.25 46:10 2:07 8:27 136 132-143 1148 166 164-168 12/18
4.50 48:29 2:18 9:13 132 123-141 1217 167 162-168 18/12
4.75 50:54 2:25 9:40 129 120-141 1248 167 162-170 8/18
5.00 53:03 2:09 8:37 129 125-134 1111 166 162-168 9/33
5.25 55:09 2:06 8:25 127 125-129 1068 167 166-170 8/26
5.50 57:08 1:59 7:55 129 124-146 1021 170 168-174 13/22
5.75 59:09 2:01 8:04 139 126-156 1122 170 166-174 12/33
6.00 1:01:15 2:06 8:25 147 136-156 1236 174 172-176 28/15
6.25 1:03:22 2:07 8:27 148 141-165 1250 171 166-172 15/23
6.36 1:04:18 56 8:47 148 145-153 1300 169 142-174 15/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 8.7% 17:23
    21 4.0% 8:20
    13 4.8% 9:41

  • Cadence Distribution

    165 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.4 1:04:13 10:06
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 37.83% More
    800m 3:53 7:49 43.39% More
    1km 4:55 7:55 45.18% More
    Mile 8:06 8:06 47.76% More
    5k 27:02 8:42 47.40% More
    5 miles 43:17 8:39 48.68% More
    10k 1:01:56 9:58 42.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:45 9:35
    5M 49:15 9:51
    10km 1:02:01 9:59
    10M 1:42:42 10:16
    Half 2:16:44 10:26
    20M 3:34:07 10:42
    Mara 4:45:05 10:53
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