Hi ,
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Ian Williams aka Fetch
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Tue 27th May 2025 at 2:17pm by back2back
Run > General
-
Time
1:03:34
-
Miles
6.36
-
Min/mi
10:00
-
Pacing
65%
-
Stride(cm)
98
-
Cals
635
-
Cadence
165
-
BPM
136
-
B/mi
1364
-
Asc(m)
229
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1km - 10:39(10:39/km) 130/158bpm [1384b/km] 108cal 78/81rpm 5.64/7.92kmph
2) 1km - 8:37(8:37/km) 136/151bpm [1172b/km] 94cal 80/85rpm 6.96/11.23kmph
3) 1km - 4:58(4:58/km) 153/167bpm [759b/km] 63cal 84/86rpm 12.09/13.07kmph
4) 1km - 5:09(5:09/km) 132/135bpm [680b/km] 46cal 84/85rpm 11.65/13.82kmph
5) 1km - 5:17(5:17/km) 128/135bpm [677b/km] 42cal 84/85rpm 11.35/13.25kmph
6) 1km - 5:59(5:59/km) 132/139bpm [790b/km] 52cal 83/85rpm 10.02/11.81kmph
7) 1km - 5:51(5:51/km) 135/143bpm [789b/km] 53cal 84/85rpm 10.26/12.31kmph
8) 1km - 5:35(5:35/km) 129/141bpm [720b/km] 44cal 83/85rpm 10.76/13.18kmph
9) 1km - 5:03(5:03/km) 132/156bpm [666b/km] 41cal 84/87rpm 11.89/12.56kmph
10) 1km - 5:13(5:13/km) 143/165bpm [746b/km] 55cal 86/88rpm 11.5/12.02kmph
11) 0.23km - 1:14(5:20/km) 148/153bpm [789b/km] 37cal 85/87rpm 11.25/12.1kmph
10:39 8:37 4:58 5:09 5:17 5:59 5:51 5:35 5:03 5:13 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:04 |
4:04 |
16:14 |
137 77-158 |
2225 |
156 152-160 |
332/0 |
0.50 |
8:51 |
4:47 |
19:10 |
143 128-151 |
2740 |
154 150-158 |
28/2 |
0.75 |
12:45 |
3:54 |
15:35 |
138 127-157 |
2149 |
157 150-162 |
20/3 |
1.00 |
16:42 |
3:57 |
15:49 |
139 130-151 |
2198 |
159 158-162 |
19/6 |
1.25 |
20:03 |
3:21 |
13:24 |
133 111-153 |
1782 |
163 158-170 |
24/4 |
1.50 |
22:03 |
2:00 |
8:01 |
154 124-165 |
1235 |
168 166-172 |
22/4 |
1.75 |
24:03 |
1:59 |
7:58 |
160 142-167 |
1274 |
167 162-168 |
19/3 |
2.00 |
26:09 |
2:06 |
8:24 |
134 130-144 |
1126 |
167 164-168 |
11/19 |
2.25 |
28:13 |
2:04 |
8:18 |
134 132-135 |
1112 |
168 166-168 |
16/28 |
2.50 |
30:13 |
2:00 |
8:01 |
131 127-135 |
1049 |
168 166-170 |
9/24 |
2.75 |
32:14 |
2:00 |
8:02 |
128 126-135 |
1027 |
167 166-170 |
8/20 |
3.00 |
34:25 |
2:12 |
8:47 |
126 119-133 |
1107 |
167 166-170 |
10/32 |
3.25 |
36:51 |
2:26 |
9:43 |
133 131-135 |
1292 |
168 164-170 |
5/36 |
3.50 |
39:28 |
2:37 |
10:30 |
135 131-139 |
1417 |
167 164-170 |
19/11 |
3.75 |
41:38 |
2:10 |
8:38 |
126 122-139 |
1088 |
165 162-168 |
9/12 |
4.00 |
44:04 |
2:26 |
9:43 |
136 127-142 |
1320 |
168 166-170 |
13/19 |
4.25 |
46:10 |
2:07 |
8:27 |
136 132-143 |
1148 |
166 164-168 |
12/18 |
4.50 |
48:29 |
2:18 |
9:13 |
132 123-141 |
1217 |
167 162-168 |
18/12 |
4.75 |
50:54 |
2:25 |
9:40 |
129 120-141 |
1248 |
167 162-170 |
8/18 |
5.00 |
53:03 |
2:09 |
8:37 |
129 125-134 |
1111 |
166 162-168 |
9/33 |
5.25 |
55:09 |
2:06 |
8:25 |
127 125-129 |
1068 |
167 166-170 |
8/26 |
5.50 |
57:08 |
1:59 |
7:55 |
129 124-146 |
1021 |
170 168-174 |
13/22 |
5.75 |
59:09 |
2:01 |
8:04 |
139 126-156 |
1122 |
170 166-174 |
12/33 |
6.00 |
1:01:15 |
2:06 |
8:25 |
147 136-156 |
1236 |
174 172-176 |
28/15 |
6.25 |
1:03:22 |
2:07 |
8:27 |
148 141-165 |
1250 |
171 166-172 |
15/23 |
6.36 |
1:04:18 |
56 |
8:47 |
148 145-153 |
1300 |
169 142-174 |
15/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
6.4 |
1:04:13 |
10:06 |
Walk |
0.0 |
156 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
37.83% |
More |
800m |
3:53 |
7:49 |
43.39% |
More |
1km |
4:55 |
7:55 |
45.18% |
More |
Mile |
8:06 |
8:06 |
47.76% |
More |
5k |
27:02 |
8:42 |
47.40% |
More |
5 miles |
43:17 |
8:39 |
48.68% |
More |
10k |
1:01:56 |
9:58 |
42.62% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:57 |
8:57 |
5km |
29:45 |
9:35 |
5M |
49:15 |
9:51 |
10km |
1:02:01 |
9:59 |
10M |
1:42:42 |
10:16 |
Half |
2:16:44 |
10:26 |
20M |
3:34:07 |
10:42 |
Mara |
4:45:05 |
10:53 |
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