Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 12:37pm by Jonny1408

Run > General
  • Time
    37:09
  • Miles
    4.35
  • Min/mi
    8:32
  • Pacing
    95.3%
  • Stride(cm)
    110
  • Cals
    513
  • Watts
    353
  • Cadence
    172
  • BPM
    147
  • B/mi
    1252
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 139/155bpm [1218b/mi] 72cal 390/489W
2) 0.62mi - 5:27(8:46/mi) 144/160bpm [1262b/mi] 76cal 362/450W
3) 0.62mi - 5:09(8:17/mi) 142/150bpm [1176b/mi] 70cal 324/356W
4) 0.62mi - 5:05(8:12/mi) 146/156bpm [1196b/mi] 70cal 327/406W
5) 0.62mi - 5:14(8:26/mi) 156/166bpm [1316b/mi] 76cal 373/454W
6) 0.62mi - 5:18(8:31/mi) 152/162bpm [1294b/mi] 75cal 337/473W
7) 0.62mi - 5:27(8:46/mi) 148/159bpm [1298b/mi] 74cal 354/464W
8) 0mi - 2(9:10/mi) 160/160bpm [1467b/mi] 461/461W
5:27 5:27 5:09 5:05 5:14 5:18 5:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 103 83-124 870 167 100-180 369 74-441 5/3
0.25 2:12 1:08 9:06 137 126-144 1246 169 160-170 406 345-454 9/1
0.38 3:17 1:05 8:43 150 145-152 1309 172 170-176 406 371-458 8/2
0.50 4:24 1:07 9:00 152 148-154 1367 172 168-174 442 374-489 12/2
0.63 5:28 1:04 8:28 150 144-155 1271 174 172-174 329 307-388 2/2
0.75 6:34 1:06 +3 8:49 134 130-144 1182 171 160-174 302 164-343 0/7
0.88 7:39 1:05 8:38 133 129-139 1147 173 170-176 361 319-411 4/1
1.00 8:44 1:06 8:44 143 138-147 1249 172 170-174 387 361-403 7/0
1.13 9:55 1:11 9:26 153 145-160 1443 171 170-174 420 386-450 11/0
1.25 10:59 1:04 8:31 156 149-160 1328 174 172-174 334 315-403 5/1
1.38 12:02 1:03 8:21 144 139-149 1203 173 172-174 312 299-330 1/4
1.50 13:04 1:03 8:21 141 139-143 1177 174 172-176 337 324-349 2/3
1.63 14:05 1:01 8:10 142 140-143 1160 174 172-176 333 301-347 3/4
1.75 15:06 1:01 8:08 141 138-143 1147 173 170-174 324 288-356 1/5
1.88 16:09 1:03 8:22 144 139-147 1205 172 164-174 313 269-337 1/7
2.00 17:12 1:03 8:25 143 139-148 1204 172 168-174 335 322-352 1/2
2.13 18:15 1:03 8:24 153 147-156 1285 173 170-174 369 332-406 4/1
2.25 19:16 1:01 8:07 149 143-153 1209 172 170-174 305 278-331 0/8
2.38 20:17 1:01 8:07 141 139-143 1146 173 170-176 328 298-353 0/5
2.50 21:16 59 7:54 141 140-145 1115 173 172-174 299 272-321 0/10
2.63 22:18 1:01 8:10 144 140-148 1177 174 170-174 333 320-343 1/3
2.75 23:22 1:04 8:32 152 146-161 1297 173 168-176 399 332-441 7/0
2.88 24:28 1:06 8:50 165 161-166 1457 171 170-172 407 352-454 6/0
3.00 25:30 1:02 8:16 164 162-165 1356 173 170-174 365 352-383 3/1
3.13 26:33 1:03 8:21 159 157-162 1328 172 170-174 362 346-380 2/5
3.25 27:37 1:05 8:37 153 150-157 1318 173 168-176 374 302-473 6/2
3.38 28:43 1:06 8:44 160 157-162 1399 171 166-172 378 320-473 5/2
3.50 29:47 1:04 8:32 158 154-161 1347 172 168-174 341 318-383 1/4
3.63 30:50 1:03 8:26 148 142-155 1248 170 164-176 277 246-316 0/13
3.75 31:52 1:03 8:20 140 137-145 1167 170 164-172 312 275-350 0/9
3.88 32:55 1:02 8:18 143 140-146 1186 171 170-174 353 322-381 2/5
4.00 33:59 1:04 8:34 147 144-149 1260 170 168-174 334 295-380 1/6
4.13 35:05 1:06 8:50 147 142-152 1299 170 164-174 349 338-357 1/1
4.25 36:12 1:07 8:54 150 149-152 1334 171 164-174 348 325-384 3/2
4.35 37:11 59 9:32 155 152-160 1477 169 166-174 394 330-464 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 8:51
    17 2.2% 8:30
    16 4.4% 9:05
    14 3.7% 8:48

  • Cadence Distribution

    172 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4.3 37:09 8:32
    Walk 0.1 100 0 2 9:57

  • Power Distribution

    353W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 36.51% More
    800m 4:00 8:04 42.07% More
    1km 5:02 8:06 44.19% More
    Mile 8:11 8:11 47.26% More
    5k 26:06 8:24 49.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 26:00 8:22
    5M 43:04 8:37
    10km 54:13 8:44
    10M 1:29:47 8:59
    Half 1:59:32 9:07
    20M 3:07:11 9:22
    Mara 4:09:12 9:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,417 Fetchies!
Already a Fetchie? Sign in here