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Tue 27th May 2025 at 12:37pm by Jonny1408

Run > General
  • Time
    37:09
  • Miles
    4.35
  • Min/mi
    8:32
  • Pacing
    95.3%
  • Stride(cm)
    110
  • Cals
    513
  • Watts
    353
  • Cadence
    172
  • BPM
    147
  • B/mi
    1252
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 139/155bpm [1218b/mi] 72cal 390/489W
2) 0.62mi - 5:27(8:46/mi) 144/160bpm [1262b/mi] 76cal 362/450W
3) 0.62mi - 5:09(8:17/mi) 142/150bpm [1176b/mi] 70cal 324/356W
4) 0.62mi - 5:05(8:12/mi) 146/156bpm [1196b/mi] 70cal 327/406W
5) 0.62mi - 5:14(8:26/mi) 156/166bpm [1316b/mi] 76cal 373/454W
6) 0.62mi - 5:18(8:31/mi) 152/162bpm [1294b/mi] 75cal 337/473W
7) 0.62mi - 5:27(8:46/mi) 148/159bpm [1298b/mi] 74cal 354/464W
8) 0mi - 2(9:10/mi) 160/160bpm [1467b/mi] 461/461W
5:27 5:27 5:09 5:05 5:14 5:18 5:27 2

Pace

1% 46% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 103 83-124 870 167 100-180 369 74-441 5/3
0.25 2:12 1:08 9:06 137 126-144 1246 169 160-170 406 345-454 9/1
0.38 3:17 1:05 8:43 150 145-152 1309 172 170-176 406 371-458 8/2
0.50 4:24 1:07 9:00 152 148-154 1367 172 168-174 442 374-489 12/2
0.63 5:28 1:04 8:28 150 144-155 1271 174 172-174 329 307-388 2/2
0.75 6:34 1:06 +3 8:49 134 130-144 1182 171 160-174 302 164-343 0/7
0.88 7:39 1:05 8:38 133 129-139 1147 173 170-176 361 319-411 4/1
1.00 8:44 1:06 8:44 143 138-147 1249 172 170-174 387 361-403 7/0
1.13 9:55 1:11 9:26 153 145-160 1443 171 170-174 420 386-450 11/0
1.25 10:59 1:04 8:31 156 149-160 1328 174 172-174 334 315-403 5/1
1.38 12:02 1:03 8:21 144 139-149 1203 173 172-174 312 299-330 1/4
1.50 13:04 1:03 8:21 141 139-143 1177 174 172-176 337 324-349 2/3
1.63 14:05 1:01 8:10 142 140-143 1160 174 172-176 333 301-347 3/4
1.75 15:06 1:01 8:08 141 138-143 1147 173 170-174 324 288-356 1/5
1.88 16:09 1:03 8:22 144 139-147 1205 172 164-174 313 269-337 1/7
2.00 17:12 1:03 8:25 143 139-148 1204 172 168-174 335 322-352 1/2
2.13 18:15 1:03 8:24 153 147-156 1285 173 170-174 369 332-406 4/1
2.25 19:16 1:01 8:07 149 143-153 1209 172 170-174 305 278-331 0/8
2.38 20:17 1:01 8:07 141 139-143 1146 173 170-176 328 298-353 0/5
2.50 21:16 59 7:54 141 140-145 1115 173 172-174 299 272-321 0/10
2.63 22:18 1:01 8:10 144 140-148 1177 174 170-174 333 320-343 1/3
2.75 23:22 1:04 8:32 152 146-161 1297 173 168-176 399 332-441 7/0
2.88 24:28 1:06 8:50 165 161-166 1457 171 170-172 407 352-454 6/0
3.00 25:30 1:02 8:16 164 162-165 1356 173 170-174 365 352-383 3/1
3.13 26:33 1:03 8:21 159 157-162 1328 172 170-174 362 346-380 2/5
3.25 27:37 1:05 8:37 153 150-157 1318 173 168-176 374 302-473 6/2
3.38 28:43 1:06 8:44 160 157-162 1399 171 166-172 378 320-473 5/2
3.50 29:47 1:04 8:32 158 154-161 1347 172 168-174 341 318-383 1/4
3.63 30:50 1:03 8:26 148 142-155 1248 170 164-176 277 246-316 0/13
3.75 31:52 1:03 8:20 140 137-145 1167 170 164-172 312 275-350 0/9
3.88 32:55 1:02 8:18 143 140-146 1186 171 170-174 353 322-381 2/5
4.00 33:59 1:04 8:34 147 144-149 1260 170 168-174 334 295-380 1/6
4.13 35:05 1:06 8:50 147 142-152 1299 170 164-174 349 338-357 1/1
4.25 36:12 1:07 8:54 150 149-152 1334 171 164-174 348 325-384 3/2
4.35 37:11 59 9:32 155 152-160 1477 169 166-174 394 330-464 8/1

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 87m, Range 56m, Flat prediction 36:40
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 8:51
17 2.2% 8:30
16 4.4% 9:05
14 3.7% 8:48
See your biggest climbs

Power

353W (489 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 4.3 37:09 8:32
Walk 0.1 100 0 2 9:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 36.51% More
800m 4:00 8:04 42.07% More
1km 5:02 8:06 44.19% More
Mile 8:11 8:11 47.26% More
5k 26:06 8:24 49.12% More

Predictions

Dist Time Per Mile
1M 7:49 7:49
5km 26:00 8:22
5M 43:04 8:37
10km 54:13 8:44
10M 1:29:47 8:59
Half 1:59:32 9:07
20M 3:07:11 9:22
Mara 4:09:12 9:31
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