Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 12:07pm by RichWAAC

Run > General
  • Time
    47:00
  • Miles
    5.56
  • Min/mi
    8:27
  • Pacing
    70.5%
  • WAVA
    55.47
  • Stride(cm)
    107
  • Cals
    549
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1188
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.78mi - 7:00(8:56/mi) 109/116bpm [973b/mi] 59cal 6.72/7.41mph
2) 1mi - 7:31(7:31/mi) 143/160bpm [1074b/mi] 95cal 7.99/8.31mph
3) 0.2mi - 1:29(7:32/mi) 158/160bpm [1191b/mi] 21cal 7.96/8.14mph
4) 0.1mi - 2:00(19:12/mi) 137/163bpm [2630b/mi] 23cal 3.13/7.91mph
5) 1mi - 7:30(7:30/mi) 150/163bpm [1125b/mi] 100cal 8/9.31mph
6) 0.2mi - 1:30(7:30/mi) 159/164bpm [1192b/mi] 21cal 8.01/7.97mph
7) 0.11mi - 2:00(18:46/mi) 132/163bpm [2477b/mi] 19cal 3.2/7.99mph
8) 1mi - 7:29(7:29/mi) 153/163bpm [1144b/mi] 100cal 8.03/8.64mph
9) 0.2mi - 1:31(7:27/mi) 161/166bpm [1200b/mi] 22cal 8.05/8.47mph
10) 0.16mi - 2:00(12:46/mi) 136/162bpm [1736b/mi] 18cal 4.7/8.16mph
11) 0.8mi - 7:00(8:43/mi) 137/146bpm [1195b/mi] 71cal 6.88/7.14mph
7:00 7:31 1:29 2:00 7:30 1:30 2:00 7:29 1:31 2:00 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 6:58 6:58 8:53 109 69-116 969 178 118-186 36/31
1.78 14:29 7:31 7:31 143 111-160 1075 188 178-196 59/58
1.98 15:58 1:29 7:28 158 154-160 1181 188 182-194 10/10
2.09 17:59 2:01 19:19 137 113-163 2646 108 0-188 7/14
3.09 25:29 7:30 7:30 150 107-163 1126 185 110-222 44/44
3.29 26:59 1:30 7:30 159 157-164 1192 186 184-194 10/8
3.39 28:59 2:00 18:46 132 114-163 2477 116 92-194 9/13
4.39 36:28 7:29 7:29 153 114-163 1144 184 104-192 51/46
4.60 38:00 1:32 7:32 161 153-166 1213 188 182-196 11/11
4.75 39:59 1:59 12:37 136 115-162 1716 150 102-188 9/13
5.56 47:00 7:01 +1 8:44 137 128-146 1198 181 170-186 43/44
5.56 47:00 0 +1 4:08 143 143-143 590 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 7:30
    11 4.0% 8:51
    10 6.6% 7:00

  • Cadence Distribution

    177 avge / 222 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 184 5.3 42:30 7:59
    Walk 9.3 107 0.2 4:21 18:57
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.27% More
    800m 3:39 7:20 52.29% More
    1km 4:33 7:20 54.97% More
    Mile 7:26 7:26 57.84% More
    5k 25:23 8:10 56.64% More
    5 miles 42:04 8:25 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.38
    5km 25:22 8:10 56.67
    5M 42:00 8:24 55.74
    10km 52:53 8:31 55.25
    10M 1:27:34 8:45 54.74
    Half 1:56:35 8:54 54.23
    20M 3:02:34 9:08 54.12
    Mara 4:03:04 9:17 54.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here