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Tue 27th May 2025 at 12:07pm by RichWAAC

Run > General

  • Time
    47:00
  • Miles
    5.56
  • Min/mi
    8:27
  • Pacing
    70.5%
  • WAVA
    55.47
  • Stride(cm)
    107
  • Cals
    549
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1188
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.78mi - 7:00(8:56/mi) 109/116bpm [973b/mi] 59cal 6.72/7.41mph
2) 1mi - 7:31(7:31/mi) 143/160bpm [1074b/mi] 95cal 7.99/8.31mph
3) 0.2mi - 1:29(7:32/mi) 158/160bpm [1191b/mi] 21cal 7.96/8.14mph
4) 0.1mi - 2:00(19:12/mi) 137/163bpm [2630b/mi] 23cal 3.13/7.91mph
5) 1mi - 7:30(7:30/mi) 150/163bpm [1125b/mi] 100cal 8/9.31mph
6) 0.2mi - 1:30(7:30/mi) 159/164bpm [1192b/mi] 21cal 8.01/7.97mph
7) 0.11mi - 2:00(18:46/mi) 132/163bpm [2477b/mi] 19cal 3.2/7.99mph
8) 1mi - 7:29(7:29/mi) 153/163bpm [1144b/mi] 100cal 8.03/8.64mph
9) 0.2mi - 1:31(7:27/mi) 161/166bpm [1200b/mi] 22cal 8.05/8.47mph
10) 0.16mi - 2:00(12:46/mi) 136/162bpm [1736b/mi] 18cal 4.7/8.16mph
11) 0.8mi - 7:00(8:43/mi) 137/146bpm [1195b/mi] 71cal 6.88/7.14mph
7:00 7:31 1:29 2:00 7:30 1:30 2:00 7:29 1:31 2:00 7:00

Pace

6% 26% 37% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 101 69-115 888 175 118-182 12/4
0.50 4:24 2:12 8:49 112 110-115 987 178 174-184 6/8
0.75 6:41 2:17 9:07 114 112-116 1039 182 174-186 13/15
1.00 8:38 1:57 7:50 120 114-148 940 186 178-192 11/18
1.25 10:32 1:54 7:36 146 138-153 1110 188 184-192 20/12
1.50 12:23 1:51 7:24 145 111-156 1073 190 182-194 14/15
1.75 14:15 1:51 7:25 157 152-160 1165 190 184-196 21/17
2.00 16:22 2:07 8:29 158 149-163 1341 185 118-194 10/15
2.25 19:14 2:52 11:27 133 107-153 1523 143 102-222 12/11
2.50 21:05 1:52 7:27 147 144-155 1096 184 180-190 11/13
2.75 22:58 1:52 7:29 156 153-159 1168 185 182-190 12/12
3.00 24:50 1:52 7:30 157 154-161 1177 185 182-188 13/15
3.25 26:43 1:53 7:32 158 154-164 1190 185 180-190 12/14
3.50 29:47 3:04 12:15 135 114-164 1655 140 92-194 11/13
3.75 31:40 1:53 7:34 152 146-156 1149 184 180-188 17/12
4.00 33:32 1:51 7:25 156 153-159 1157 184 180-188 11/14
4.25 35:25 1:53 7:33 157 153-162 1187 184 182-188 14/14
4.50 37:17 1:52 7:28 160 153-163 1195 187 182-196 15/13
4.75 39:58 2:40 10:41 143 115-166 1529 161 102-192 9/14
5.00 42:08 2:10 8:42 137 128-141 1191 181 176-184 14/12
5.25 44:20 2:12 8:48 138 135-140 1214 180 170-184 13/9
5.50 46:29 2:09 8:36 134 128-143 1152 182 178-186 12/15
5.56 47:00 31 8:59 143 140-146 1284 181 176-184 3/6

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 117m, Range 17m, Flat prediction 47:16
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.5% 7:30
11 4.0% 8:51
10 6.6% 7:00
See your biggest climbs

Cadence

177 (222 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 184 5.3 42:30 7:59
Walk 9.3 107 0.2 4:21 18:57
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.27% More
800m 3:39 7:20 52.29% More
1km 4:33 7:20 54.97% More
Mile 7:26 7:26 57.84% More
5k 25:23 8:10 56.64% More
5 miles 42:04 8:25 55.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 56.38
5km 25:22 8:10 56.67
5M 42:00 8:24 55.74
10km 52:53 8:31 55.25
10M 1:27:34 8:45 54.74
Half 1:56:35 8:54 54.23
20M 3:02:34 9:08 54.12
Mara 4:03:04 9:17 54.31
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