Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 27th May 2025 at 12:07pm by RichWAAC
Run > General
-
Time
47:00
-
Miles
5.56
-
Min/mi
8:27
-
Pacing
70.5%
-
WAVA
55.47
-
Stride(cm)
107
-
Cals
549
-
Cadence
177
-
BPM
141
-
%MHR
82.2
-
B/mi
1188
-
Asc(m)
117
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.78mi - 7:00(8:56/mi) 109/116bpm [973b/mi] 59cal 6.72/7.41mph
2) 1mi - 7:31(7:31/mi) 143/160bpm [1074b/mi] 95cal 7.99/8.31mph
3) 0.2mi - 1:29(7:32/mi) 158/160bpm [1191b/mi] 21cal 7.96/8.14mph
4) 0.1mi - 2:00(19:12/mi) 137/163bpm [2630b/mi] 23cal 3.13/7.91mph
5) 1mi - 7:30(7:30/mi) 150/163bpm [1125b/mi] 100cal 8/9.31mph
6) 0.2mi - 1:30(7:30/mi) 159/164bpm [1192b/mi] 21cal 8.01/7.97mph
7) 0.11mi - 2:00(18:46/mi) 132/163bpm [2477b/mi] 19cal 3.2/7.99mph
8) 1mi - 7:29(7:29/mi) 153/163bpm [1144b/mi] 100cal 8.03/8.64mph
9) 0.2mi - 1:31(7:27/mi) 161/166bpm [1200b/mi] 22cal 8.05/8.47mph
10) 0.16mi - 2:00(12:46/mi) 136/162bpm [1736b/mi] 18cal 4.7/8.16mph
11) 0.8mi - 7:00(8:43/mi) 137/146bpm [1195b/mi] 71cal 6.88/7.14mph
7:00 7:31 1:29 2:00 7:30 1:30 2:00 7:29 1:31 2:00 7:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
101 69-115 |
888 |
175 118-182 |
12/4 |
0.50 |
4:24 |
2:12 |
8:49 |
112 110-115 |
987 |
178 174-184 |
6/8 |
0.75 |
6:41 |
2:17 |
9:07 |
114 112-116 |
1039 |
182 174-186 |
13/15 |
1.00 |
8:38 |
1:57 |
7:50 |
120 114-148 |
940 |
186 178-192 |
11/18 |
1.25 |
10:32 |
1:54 |
7:36 |
146 138-153 |
1110 |
188 184-192 |
20/12 |
1.50 |
12:23 |
1:51 |
7:24 |
145 111-156 |
1073 |
190 182-194 |
14/15 |
1.75 |
14:15 |
1:51 |
7:25 |
157 152-160 |
1165 |
190 184-196 |
21/17 |
2.00 |
16:22 |
2:07 |
8:29 |
158 149-163 |
1341 |
185 118-194 |
10/15 |
2.25 |
19:14 |
2:52 |
11:27 |
133 107-153 |
1523 |
143 102-222 |
12/11 |
2.50 |
21:05 |
1:52 |
7:27 |
147 144-155 |
1096 |
184 180-190 |
11/13 |
2.75 |
22:58 |
1:52 |
7:29 |
156 153-159 |
1168 |
185 182-190 |
12/12 |
3.00 |
24:50 |
1:52 |
7:30 |
157 154-161 |
1177 |
185 182-188 |
13/15 |
3.25 |
26:43 |
1:53 |
7:32 |
158 154-164 |
1190 |
185 180-190 |
12/14 |
3.50 |
29:47 |
3:04 |
12:15 |
135 114-164 |
1655 |
140 92-194 |
11/13 |
3.75 |
31:40 |
1:53 |
7:34 |
152 146-156 |
1149 |
184 180-188 |
17/12 |
4.00 |
33:32 |
1:51 |
7:25 |
156 153-159 |
1157 |
184 180-188 |
11/14 |
4.25 |
35:25 |
1:53 |
7:33 |
157 153-162 |
1187 |
184 182-188 |
14/14 |
4.50 |
37:17 |
1:52 |
7:28 |
160 153-163 |
1195 |
187 182-196 |
15/13 |
4.75 |
39:58 |
2:40 |
10:41 |
143 115-166 |
1529 |
161 102-192 |
9/14 |
5.00 |
42:08 |
2:10 |
8:42 |
137 128-141 |
1191 |
181 176-184 |
14/12 |
5.25 |
44:20 |
2:12 |
8:48 |
138 135-140 |
1214 |
180 170-184 |
13/9 |
5.50 |
46:29 |
2:09 |
8:36 |
134 128-143 |
1152 |
182 178-186 |
12/15 |
5.56 |
47:00 |
31 |
8:59 |
143 140-146 |
1284 |
181 176-184 |
3/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
184 |
5.3 |
42:30 |
7:59 |
Walk |
9.3 |
107 |
0.2 |
4:21 |
18:57 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.27% |
More |
800m |
3:39 |
7:20 |
52.29% |
More |
1km |
4:33 |
7:20 |
54.97% |
More |
Mile |
7:26 |
7:26 |
57.84% |
More |
5k |
25:23 |
8:10 |
56.64% |
More |
5 miles |
42:04 |
8:25 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
56.38 |
5km |
25:22 |
8:10 |
56.67 |
5M |
42:00 |
8:24 |
55.74 |
10km |
52:53 |
8:31 |
55.25 |
10M |
1:27:34 |
8:45 |
54.74 |
Half |
1:56:35 |
8:54 |
54.23 |
20M |
3:02:34 |
9:08 |
54.12 |
Mara |
4:03:04 |
9:17 |
54.31 |
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