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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 12:06pm by keyring

Run > General
  • Time
    37:01
  • Miles
    3.93
  • Min/mi
    9:25
  • Pacing
    97.5%
  • WAVA
    57.10
  • Stride(cm)
    102
  • Cals
    396
  • Watts
    280
  • Cadence
    167
  • BPM
    136
  • %MHR
    70.9
  • B/mi
    1282
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 132/138bpm [1225b/mi] 99cal 301/384W
2) 1mi - 9:17(9:17/mi) 134/139bpm [1245b/mi] 98cal 293/320W
3) 1mi - 9:34(9:34/mi) 140/144bpm [1339b/mi] 105cal 269/302W
4) 0.93mi - 8:52(9:35/mi) 139/142bpm [1333b/mi] 94cal 253/285W
5) 0mi - 1(9:21/mi) 139/139bpm [1301b/mi] 254/254W
9:17 9:17 9:34 8:52 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:16 9:16 9:16 132 111-138 1222 166 0-174 301 0-384 27/16
2.00 18:33 9:17 9:17 134 125-139 1245 168 166-170 293 249-320 19/37
3.00 28:07 9:34 9:34 140 132-144 1339 167 162-170 269 249-302 23/7
3.93 36:59 8:52 9:35 139 135-142 1333 165 162-170 253 242-285 9/15
3.93 37:00 1 +1 10:23 139 139-139 1444 166 166-166 254 254-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 102cm

  • Power Distribution

    280W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.38% More
    800m 4:32 9:08 48.20% More
    1km 5:41 9:09 50.95% More
    Mile 9:12 9:12 55.17% More
    5k 29:10 9:23 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 59.20
    5km 28:47 9:16 57.64
    5M 47:54 9:35 56.75
    10km 1:00:26 9:44 56.29
    10M 1:40:33 10:03 55.73
    Half 2:14:14 10:15 55.20
    20M 3:31:06 10:33 55.09
    Mara 4:41:50 10:45 55.29
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