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Tue 27th May 2025 at 10:44am by rbriney

Run > General
  • Time
    1:26:24
  • Miles
    10.10
  • Min/mi
    8:33
  • Pacing
    76.6%
  • WAVA
    52.11
  • Stride(cm)
    121
  • Cals
    1185
  • Watts
    351
  • Cadence
    155
  • BPM
    147
  • %MHR
    75.5
  • B/mi
    1259
  • Asc(m)
    193
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 124/134bpm [664b/km] 65cal 330/389W
2) 1km - 5:17(5:17/km) 137/142bpm [724b/km] 70cal 350/407W
3) 1km - 5:14(5:14/km) 141/143bpm [738b/km] 71cal 361/391W
4) 1km - 5:20(5:20/km) 144/151bpm [767b/km] 72cal 343/413W
5) 1km - 5:13(5:13/km) 143/146bpm [746b/km] 71cal 333/391W
6) 1km - 5:20(5:20/km) 147/154bpm [783b/km] 74cal 330/376W
7) 1km - 5:18(5:18/km) 143/153bpm [758b/km] 70cal 333/378W
8) 1km - 5:19(5:19/km) 147/150bpm [781b/km] 72cal 338/415W
9) 1km - 5:23(5:23/km) 148/152bpm [797b/km] 72cal 351/556W
10) 1km - 5:20(5:20/km) 147/152bpm [783b/km] 72cal 360/381W
11) 1km - 5:25(5:25/km) 154/160bpm [833b/km] 77cal 381/563W
12) 1km - 5:20(5:20/km) 154/159bpm [820b/km] 76cal 379/563W
13) 1km - 5:21(5:21/km) 154/159bpm [823b/km] 75cal 339/539W
14) 1km - 5:23(5:23/km) 155/160bpm [834b/km] 75cal 346/493W
15) 1km - 5:13(5:13/km) 157/160bpm [820b/km] 75cal 342/400W
16) 1km - 5:18(5:18/km) 158/164bpm [838b/km] 78cal 368/551W
17) 0.26km - 1:21(5:17/km) 156/159bpm [823b/km] 20cal 384/483W
5:21 5:17 5:14 5:20 5:13 5:20 5:18 5:19 5:23 5:20 5:25 5:20 5:21 5:23 5:13 5:18 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 8:36 122 76-132 1050 156 146-162 336 253-389 6/6
1.00 8:34 4:16 8:32 134 131-139 1144 155 152-158 341 309-375 7/9
1.50 12:46 4:12 8:24 140 138-143 1177 156 152-160 358 324-407 6/8
2.00 17:01 4:14 8:29 142 140-144 1204 155 152-160 364 328-379 9/10
2.50 21:19 4:18 8:36 144 140-151 1238 155 150-160 339 309-413 11/10
3.00 25:45 4:27 +15 8:53 143 140-146 1271 156 144-162 341 119-391 9/10
3.50 30:00 4:15 8:29 146 141-154 1239 155 150-160 329 304-376 6/8
4.00 34:17 4:17 8:35 146 142-150 1252 155 152-160 333 308-359 7/6
4.50 40:05 5:48 +1:33 11:36 143 117-153 1658 155 144-160 339 289-378 6/6
5.00 44:22 4:17 8:34 147 145-150 1260 154 152-158 339 245-415 9/14
5.50 48:44 4:22 8:43 148 143-152 1290 153 100-160 353 132-556 24/17
6.00 53:00 4:16 8:33 146 144-150 1248 155 152-158 363 340-381 6/6
6.50 57:22 4:21 8:43 150 146-157 1307 155 146-162 362 252-513 22/27
7.00 1:01:41 4:19 8:38 156 151-160 1348 155 152-160 397 237-563 44/38
7.50 1:05:56 4:16 8:31 153 149-158 1304 156 152-162 368 202-502 42/38
8.00 1:10:15 4:19 8:38 154 149-159 1328 155 152-160 335 226-539 25/33
8.50 1:14:35 4:20 8:39 155 151-160 1341 155 152-160 350 254-467 31/25
9.00 1:18:51 4:17 8:33 155 150-160 1326 155 152-160 338 219-493 17/18
9.50 1:23:05 4:13 8:27 157 154-161 1326 156 150-160 349 260-551 21/15
10.00 1:27:18 4:14 8:28 159 153-164 1345 156 146-160 374 194-535 50/56
10.10 1:28:11 53 8:40 156 152-158 1352 157 148-164 379 264-483 15/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 8:56
    14 12.6% 9:02
    13 11.2% 8:19

  • Cadence Distribution

    155 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 155 10.1 1:26:16 8:43
    Walk 0.2 101 0 10 23:08
    Pause 1.9 - - 1:45 -

  • Power Distribution

    351W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 37.81% More
    800m 4:08 8:20 42.41% More
    1km 5:12 8:22 44.46% More
    Mile 8:24 8:24 47.44% More
    5k 26:30 8:32 50.68% More
    5 miles 42:45 8:33 51.04% More
    10k 54:49 8:49 49.63% More
    10 miles 1:27:16 8:44 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.54
    5km 24:46 7:58 54.22
    5M 41:00 8:12 53.22
    10km 51:38 8:19 52.68
    10M 1:25:30 8:33 52.09
    Half 1:53:50 8:41 51.55
    20M 2:58:15 8:55 51.35
    Mara 3:57:19 9:03 51.47
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