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Tue 27th May 2025 at 9:53am by Richard-M

Run > Run-Walk
  • rain
  • Time
    1:11:56
  • Miles
    7.47
  • Min/mi
    9:38
  • Pacing
    79.4%
  • WAVA
    51.82
  • Stride(cm)
    109
  • Cals
    865
  • Cadence
    153
  • BPM
    135
  • %MHR
    79.4
  • B/mi
    1299
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Run-jog - walk - a bit further in the rain
1,2,3,4,5 mins with 1min walk recovery, 1k's w ~ 1min walk recovery
trying a bit more distance but body gets so tired and a bit sore... an uphill struggle

1) 0.3km - 2:03(6:49/km) 89/119bpm [607b/km] 12cal 8.8/12.43kmph
2) 0.11km - 59(9:02/km) 100/123bpm [903b/km] 7cal 6.64/12.12kmph
3) 0.37km - 2:01(5:28/km) 117/134bpm [640b/km] 20cal 10.97/12.8kmph
4) 0.1km - 1:00(9:38/km) 106/133bpm [1020b/km] 7cal 6.24/10.58kmph
5) 0.58km - 3:00(5:10/km) 116/129bpm [599b/km] 30cal 11.62/12.7kmph
6) 0.11km - 58(8:37/km) 106/120bpm [913b/km] 7cal 6.97/11.82kmph
7) 0.76km - 4:01(5:17/km) 132/143bpm [698b/km] 49cal 11.35/12.63kmph
8) 0.1km - 58(10:01/km) 122/141bpm [1223b/km] 9cal 5.99/10.61kmph
9) 0.98km - 5:02(5:09/km) 137/144bpm [705b/km] 63cal 11.66/12.29kmph
10) 0.1km - 59(10:13/km) 125/142bpm [1278b/km] 9cal 5.87/11.66kmph
11) 1km - 5:26(5:26/km) 141/150bpm [767b/km] 70cal 11.03/12.12kmph
12) 0.12km - 1:03(8:38/km) 132/149bpm [1139b/km] 11cal 6.96/10.71kmph
13) 1km - 5:22(5:22/km) 145/154bpm [778b/km] 71cal 11.19/12.39kmph
14) 0.12km - 1:10(9:49/km) 134/153bpm [1316b/km] 12cal 6.11/11.25kmph
15) 1km - 5:39(5:39/km) 145/152bpm [820b/km] 75cal 10.61/11.66kmph
16) 0.13km - 1:18(9:41/km) 134/150bpm [1297b/km] 13cal 6.2/11.08kmph
17) 1km - 5:35(5:35/km) 144/150bpm [804b/km] 73cal 10.75/11.52kmph
18) 0.1km - 55(9:18/km) 141/149bpm [1311b/km] 11cal 6.45/10.35kmph
19) 1km - 5:34(5:34/km) 147/152bpm [819b/km] 76cal 10.77/11.19kmph
20) 0.1km - 58(9:42/km) 141/152bpm [1367b/km] 11cal 6.19/10.52kmph
21) 1km - 5:35(5:35/km) 145/150bpm [811b/km] 73cal 10.73/11.66kmph
22) 0.09km - 56(10:09/km) 136/148bpm [1381b/km] 10cal 5.91/11.35kmph
23) 1km - 6:04(6:04/km) 147/158bpm [892b/km] 78cal 9.89/11.39kmph
24) 0.1km - 1:00(10:11/km) 145/154bpm [1477b/km] 12cal 5.89/9.37kmph
25) 0.74km - 4:17(5:46/km) 148/158bpm [854b/km] 56cal 10.4/11.29kmph
2:03 59 2:01 1:00 3:00 58 4:01 58 5:02 59 5:26 1:03 5:22 1:10 5:39 1:18 5:35 55 5:34 58 5:35 56 6:04 1:00 4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 2:16 2:16 +1 12:05 87 69-119 1052 136 0-168 1/8
0.26 3:15 59 14:33 100 83-123 1454 120 114-162 0/5
0.48 5:17 2:02 8:53 115 83-133 1021 160 120-168 7/7
0.55 6:17 1:00 15:18 110 85-133 1682 124 116-164 0/7
0.91 9:45 3:28 +2 9:35 116 89-128 1113 159 0-180 0/29
0.98 10:44 59 14:04 107 98-120 1505 123 116-164 1/2
1.45 14:45 4:01 8:30 132 100-142 1122 164 122-172 13/10
1.51 15:43 58 16:15 122 106-141 1982 119 114-162 1/2
2.12 20:45 5:02 8:17 136 108-144 1126 163 120-168 5/10
2.18 21:43 58 16:13 126 113-142 2042 118 112-160 1/1
2.80 27:10 5:27 8:47 140 113-150 1229 163 116-170 6/9
2.88 28:13 1:03 13:54 131 118-149 1821 121 110-166 1/4
3.50 33:35 5:22 8:38 144 117-154 1243 163 116-174 11/9
3.57 34:52 1:17 +1 17:18 134 120-153 2318 119 112-164 2/2
4.19 40:31 5:39 9:06 144 119-151 1311 162 114-176 13/9
4.28 41:48 1:17 15:21 136 120-151 2087 119 112-164 3/3
4.90 47:24 5:36 9:01 143 120-150 1289 163 116-174 10/8
4.96 48:19 55 14:47 140 128-149 2070 121 112-166 4/1
5.58 53:54 5:35 8:59 147 129-152 1321 164 118-168 11/7
5.64 54:51 57 15:24 142 127-152 2188 116 110-166 4/2
6.27 1:00:27 5:36 9:01 144 121-150 1299 163 116-168 6/18
6.32 1:01:23 56 16:18 135 120-148 2200 124 112-166 1/3
6.94 1:07:44 6:21 +1 10:13 147 120-157 1502 163 0-168 30/7
7.00 1:08:44 1:00 16:19 144 132-154 2349 119 112-164 6/1
7.47 1:13:15 4:31 +2 9:47 148 132-158 1448 163 112-170 21/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.8% 11:03
    13 3.3% 9:14

  • Cadence Distribution

    153 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 164 6.6 58:32 8:58
    Walk 18.7 115 0.8 13:52 16:30
    Pause 1.1 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.23% More
    800m 4:05 8:13 49.08% More
    1km 5:15 8:26 50.30% More
    Mile 8:50 8:50 51.51% More
    5k 28:53 9:18 52.24% More
    5 miles 47:17 9:27 52.06% More
    10k 59:19 9:33 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.67
    5km 27:12 8:45 55.47
    5M 46:06 9:13 53.40
    10km 58:39 9:26 52.43
    10M 1:39:23 9:56 50.83
    Half 2:14:04 10:14 49.73
    20M 3:34:16 10:43 48.70
    Mara 4:49:02 11:02 48.28

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