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Tue 27th May 2025 at 8:35am by back2back

Run > General
  • Time
    9:49
  • Miles
    0.54
  • Min/mi
    18:11
  • Stride(cm)
    75
  • Cals
    102
  • Cadence
    118
  • BPM
    109
  • B/mi
    1988
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.87km - 10:32(12:11/km) 109/159bpm [1332b/km] 118/176rpm
10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 96 78-103 2171 106 100-110 295/0
0.13 2:56 1:32 24:26 97 91-100 2370 102 98-106 9/0
0.19 4:48 1:51 29:38 92 82-99 2726 96 86-102 7/0
0.25 6:21 1:34 25:03 83 69-105 2079 100 98-108 7/1
0.31 7:17 55 14:47 111 92-133 1640 139 108-176 10/0
0.38 8:57 1:40 26:34 136 94-154 3614 130 106-172 8/1
0.44 9:29 33 8:46 146 139-148 1280 162 158-164 2/0
0.50 10:08 38 10:16 152 148-155 1561 157 156-158 4/18
0.54 10:32 24 10:44 158 156-159 1695 159 154-160 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 9.1% 25:36

  • Cadence Distribution

    118 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.4 161 0.3 2:41 10:28
    Walk 72.2 102 0.3 7:36 26:59
    Still 2.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:59 20.72% More
    800m 9:35 19:16 17.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:52 18:52
    5km 1:02:44 20:12
    5M 1:43:53 20:47
    10km 2:10:47 21:03
    10M 3:36:35 21:40
    Half 4:48:22 22:01
    20M 7:31:34 22:35
    Mara 10:01:13 22:57
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