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Tue 27th May 2025 at 8:35am by back2back

Run > General

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Time
9:49
Miles
0.54
Min/mi
18:11
Pacing
0%
Stride(cm)
75
Cals
102
Cadence
118
BPM
109
B/mi
1988
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 0.87km - 10:32(12:11/km) 109/159bpm [1332b/km] 118/176rpm

10:32

Pace

69%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	96 78-103	2171	106 100-110	295/0
0.13	2:56	1:32	24:26	97 91-100	2370	102 98-106	9/0
0.19	4:48	1:51	29:38	92 82-99	2726	96 86-102	7/0
0.25	6:21	1:34	25:03	83 69-105	2079	100 98-108	7/1
0.31	7:17	55	14:47	111 92-133	1640	139 108-176	10/0
0.38	8:57	1:40	26:34	136 94-154	3614	130 106-172	8/1
0.44	9:29	33	8:46	146 139-148	1280	162 158-164	2/0
0.50	10:08	38	10:16	152 148-155	1561	157 156-158	4/18
0.54	10:32	24	10:44	158 156-159	1695	159 154-160	1/11

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 335m, Flat prediction 3:32

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.1%	25:36
See your biggest climbs

Cadence

118 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.4	161	0.3	2:41	10:28
Walk	72.2	102	0.3	7:36	26:59
Still	2.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:59	20.72%	More
800m	9:35	19:16	17.59%	More

Predictions

Dist	Time	Per Mile
1M	18:52	18:52
5km	1:02:44	20:12
5M	1:43:53	20:47
10km	2:10:47	21:03
10M	3:36:35	21:40
Half	4:48:22	22:01
20M	7:31:34	22:35
Mara	10:01:13	22:57

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