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Tue 27th May 2025 at 6:09am by PilgrimsPlace

Run > General
  • Time
    1:08:10
  • Miles
    7.91
  • Min/mi
    8:37
  • Pacing
    69.6%
  • WAVA
    61.91
  • Stride(cm)
    117
  • Cals
    1080
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1161
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 109/131bpm [1218b/mi] 138cal
2) 1mi - 7:57(7:57/mi) 131/139bpm [1041b/mi] 131cal
3) 0.11mi - 53(7:46/mi) 132/135bpm [1026b/mi] 14cal
4) 0.2mi - 2:00(10:06/mi) 122/135bpm [1232b/mi] 29cal
5) 0.74mi - 5:00(6:44/mi) 148/155bpm [996b/mi] 93cal
6) 0.18mi - 2:00(11:10/mi) 132/154bpm [1475b/mi] 30cal
7) 0.73mi - 5:00(6:51/mi) 149/154bpm [1021b/mi] 93cal
8) 0.19mi - 2:00(10:44/mi) 135/153bpm [1450b/mi] 31cal
9) 0.76mi - 5:00(6:37/mi) 154/160bpm [1020b/mi] 96cal
10) 0.18mi - 2:00(11:03/mi) 140/160bpm [1547b/mi] 32cal
11) 0.75mi - 5:00(6:42/mi) 156/162bpm [1046b/mi] 97cal
12) 0.18mi - 2:00(10:57/mi) 142/162bpm [1555b/mi] 32cal
13) 0.75mi - 5:00(6:41/mi) 158/165bpm [1055b/mi] 98cal
14) 1mi - 10:57(10:57/mi) 130/164bpm [1424b/mi] 150cal
15) 0.15mi - 2:13(14:37/mi) 96/100bpm [1403b/mi] 16cal
11:11 7:57 53 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 10:57 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:10 11:10 11:10 109 55-131 1216 152 0-246 22/25
2.00 19:06 7:57 7:57 131 114-139 1041 164 160-168 20/21
2.11 19:59 53 7:46 132 130-135 1026 165 164-166 1/0
2.31 21:58 1:59 10:01 122 114-135 1222 149 130-166 6/2
3.05 26:58 5:00 6:44 148 125-155 996 173 158-176 10/11
3.23 28:58 2:00 11:10 132 123-154 1475 146 130-172 4/2
3.96 33:58 5:00 6:51 149 126-154 1021 170 160-172 12/14
4.15 35:58 2:00 10:44 135 127-153 1450 150 130-170 3/2
4.90 40:58 5:00 6:37 154 128-160 1020 175 166-178 12/12
5.08 42:58 2:00 11:03 140 131-160 1547 145 126-174 4/3
5.83 47:58 5:00 6:42 156 135-162 1046 172 160-176 11/12
6.01 49:58 2:00 10:57 142 131-162 1555 147 124-172 5/3
6.76 54:58 5:00 6:41 158 136-165 1055 173 160-176 10/12
7.76 1:05:56 10:58 10:58 130 99-164 1426 145 0-172 24/17
7.91 1:08:10 2:14 +1 14:43 96 93-100 1413 130 126-132 1/7
7.91 1:08:10 0 +1 18:15 94 94-94 1715 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 15:25
    11 1.3% 9:48

  • Cadence Distribution

    159 avge / 246 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 167 6.9 53:31 7:44
    Walk 21.3 129 1 14:31 14:43
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 55.68% More
    800m 3:15 6:32 65.36% More
    1km 4:07 6:37 68.11% More
    Mile 7:24 7:24 65.78% More
    5k 23:09 7:27 69.17% More
    5 miles 37:44 7:33 69.43% More
    10k 47:47 7:41 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 63.90
    5km 25:19 8:09 63.24
    5M 41:55 8:23 62.49
    10km 52:47 8:30 62.05
    10M 1:27:24 8:44 61.66
    Half 1:56:22 8:53 61.20
    20M 3:02:13 9:07 61.27
    Mara 4:02:36 9:16 61.61
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