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Tue 27th May 2025 at 6:28am by Rosiegal

Swim > Pool
  • Time
    50:21
  • Miles
    1.24
  • Lengths
    40 X 50m
  • per 100m
    2:31
  • Cals
    461
  • Cadence
    52
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    5772
  • Surface
    Pool

Notes & Comments

1) 500m - 12:05(2:25/100m) 134/149bpm [5212b/mi] 106cal 26/rpm
2) Rest 36s
3) 500m - 12:01(2:24/100m) 146/153bpm [5648b/mi] 113cal 26/rpm
4) Rest 35s
5) 500m - 12:15(2:27/100m) 146/157bpm [5754b/mi] 114cal 26/rpm
6) Rest 15s
7) 150m - 3:44(2:29/100m) 142/147bpm [5686b/mi] 34cal 27/rpm
8) Rest 19s
9) 350m - 8:22(2:23/100m) 143/148bpm [5498b/mi] 77cal 26/rpm
10) Rest 10s
12:05 36 12:01 35 12:15 15 3:44 19 8:22 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
500 Free 12:05 12:05 2:25 134 103-147 5212 52 50-27
Rest   36   137 137-137    
500 Free 24:42 12:01 2:24 146 135-150 5648 52 50-27
Rest   35   140 140-140    
500 Free 37:32 12:15 2:27 146 137-154 5754 52 50-27
Rest   15   145 145-145    
150 Free 41:31 3:44 2:29 142 139-144 5686 53 52-27
Rest   19   142 142-142    
350 Free 50:12 8:22 2:23 143 137-147 5498 52 50-27
Rest   10   147 147-147    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    52 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:38 38:46 More
    800m 19:55 40:04 More
    1km 24:42 39:45 More
    Mile 40:30 40:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:10 36:53
    750m 17:51 38:18
    1km 24:12 38:57
    1500m 37:12 39:55
    1 mile 40:05 40:05
    1.9km 47:48 40:29
    3km 1:17:34 41:37
    3.8km 1:39:39 42:12
    5km 2:13:18 42:54
    10km 4:37:55 44:44
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