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Tue 27th May 2025 at 6:28am by Rosiegal

Swim > Pool
  • Time
    50:21
  • Miles
    1.24
  • per 100m
    2:31
  • Pacing
    0%
  • Cals
    461
  • Cadence
    52
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    5772
  • Surface
    Pool

Notes & Comments

1) 500m - 12:05(2:25/100m) 134/149bpm [5212b/mi] 106cal 26/rpm
2) Rest 36s
3) 500m - 12:01(2:24/100m) 146/153bpm [5648b/mi] 113cal 26/rpm
4) Rest 35s
5) 500m - 12:15(2:27/100m) 146/157bpm [5754b/mi] 114cal 26/rpm
6) Rest 15s
7) 150m - 3:44(2:29/100m) 142/147bpm [5686b/mi] 34cal 27/rpm
8) Rest 19s
9) 350m - 8:22(2:23/100m) 143/148bpm [5498b/mi] 77cal 26/rpm
10) Rest 10s
12:05 36 12:01 35 12:15 15 3:44 19 8:22 10

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:18 2:18 37:04 109 103-114 4040 50 50-50
0.12 4:47 2:29 39:53 136 134-137 5424 52 52-52
0.19 7:15 2:28 39:49 136 135-137 5415 53 52-54
0.25 9:42 2:27 39:24 143 142-144 5634 52 52-52
0.31 12:05 2:23 38:19 146 144-147 5595 53 52-54
0.37 15:04 2:59 47:57 138 135-142 6617 51 50-52
0.43 17:32 2:28 39:44 144 143-145 5721 51 50-52
0.50 19:59 2:27 39:32 149 148-150 5890 52 52-52
0.56 22:25 2:25 39:00 148 147-149 5771 54 54-54
0.62 24:42 2:17 36:50 150 149-150 5524 53 52-54
0.68 27:42 3:00 48:13 141 138-144 6798 51 50-52
0.75 30:10 2:28 39:42 141 137-144 5597 53 52-54
0.81 32:40 2:30 40:13 150 148-151 6033 52 52-52
0.87 35:07 2:27 39:26 153 152-154 6033 52 50-54
0.93 37:32 2:25 38:54 147 144-150 5718 54 54-54
0.99 40:16 2:44 43:59 142 139-145 6246 53 52-54
1.06 43:01 2:46 44:24 142 141-144 6306 52 50-54
1.12 45:22 2:21 37:51 141 137-144 5337 53 52-54
1.18 47:51 2:28 39:49 145 144-145 5773 52 52-52
1.24 50:12 2:21 37:51 147 146-147 5564 53 52-54
1.24 50:21 10 INF:00:00 147 147-147 INF -

Heart

142/154max
  • Show Beats/Mile

Cadence

52 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:38 38:46 More
800m 19:55 40:04 More
1km 24:42 39:45 More
Mile 40:30 40:30 More

Predictions

Dist Time Per Mile
400m 9:10 36:53
750m 17:51 38:18
1km 24:12 38:57
1500m 37:12 39:55
1 mile 40:05 40:05
1.9km 47:48 40:29
3km 1:17:34 41:37
3.8km 1:39:39 42:12
5km 2:13:18 42:54
10km 4:37:55 44:44
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