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Mon 26th May 2025 at 6:41pm by Jum

Run > General
  • Time
    1:00:00
  • Miles
    6.42
  • Min/mi
    9:21
  • Pacing
    27.7%
  • WAVA
    56.45
  • Stride(cm)
    93
  • Cals
    523
  • Cadence
    185
  • BPM
    121
  • %MHR
    71
  • B/mi
    1134
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 130/144bpm [768b/km] 69cal 10.16/10.89kmph
2) 1km - 5:41(5:41/km) 133/149bpm [756b/km] 67cal 10.56/11.35kmph
3) 1km - 5:48(5:48/km) 129/140bpm [749b/km] 62cal 10.34/11.25kmph
4) 1km - 5:47(5:47/km) 139/146bpm [803b/km] 72cal 10.38/10.78kmph
5) 1km - 5:55(5:55/km) 117/125bpm [691b/km] 45cal 10.16/11.62kmph
6) 1km - 5:59(5:59/km) 115/125bpm [688b/km] 45cal 10.03/10.68kmph
7) 1km - 5:43(5:43/km) 119/125bpm [681b/km] 40cal 10.49/11.15kmph
8) 1km - 5:58(5:58/km) 104/124bpm [620b/km] 35cal 10.06/12.5kmph
9) 1km - 5:49(5:49/km) 112/121bpm [651b/km] 35cal 10.32/11.08kmph
10) 1km - 5:44(5:44/km) 117/126bpm [672b/km] 42cal 10.45/11.42kmph
11) 0.33km - 1:42(5:05/km) 117/126bpm [595b/km] 11cal 11.79/12.12kmph
5:54 5:41 5:48 5:47 5:55 5:59 5:43 5:58 5:49 5:44 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +28 11:14 125 96-135 1405 183 116-192 7/8
0.50 6:17 3:28 +57 13:52 133 120-139 1845 183 106-188 5/8
0.75 9:10 2:53 +38 11:32 138 126-144 1592 186 180-190 6/11
1.00 11:53 2:43 +32 10:54 140 129-149 1526 186 182-190 8/11
1.25 14:15 2:22 9:27 123 117-131 1162 185 182-188 9/9
1.50 16:32 2:17 9:08 135 129-140 1233 185 182-188 8/9
1.75 22:17 5:45 +3:24 22:59 123 107-136 2828 185 90-190 10/10
2.00 24:37 2:20 9:22 133 127-142 1246 185 182-188 10/10
2.25 26:56 2:19 9:15 140 137-146 1296 185 182-188 7/8
2.50 29:17 2:21 9:24 139 120-146 1307 185 182-188 8/9
2.75 31:38 2:21 9:23 122 118-125 1146 185 182-188 7/6
3.00 34:48 3:10 +50 12:41 112 99-123 1421 186 182-190 9/7
3.25 37:16 2:28 9:50 119 115-121 1170 185 182-188 9/6
3.50 41:32 4:16 +1:50 17:06 116 78-125 1983 185 114-192 6/8
3.75 43:53 2:21 9:24 112 98-117 1052 187 184-192 8/5
4.00 46:21 2:28 9:52 118 113-123 1164 185 182-192 9/6
4.25 48:34 2:12 8:50 121 118-125 1068 185 182-188 9/8
4.50 50:54 2:20 9:20 120 117-124 1120 186 180-190 7/7
4.75 56:51 5:58 +3:31 23:51 99 76-122 2361 185 84-194 6/8
5.00 59:52 3:01 +43 12:02 98 86-106 1179 187 120-196 9/11
5.25 1:02:10 2:18 9:11 106 96-119 973 187 184-192 6/7
5.50 1:04:35 2:25 9:40 118 113-121 1141 186 182-188 9/7
5.75 1:08:20 3:45 +1:25 15:02 111 90-121 1669 186 112-196 7/6
6.00 1:10:38 2:18 9:13 118 114-122 1088 188 180-192 6/3
6.25 1:14:04 3:25 +1:09 13:41 120 102-126 1642 186 106-200 6/4
6.42 1:15:29 1:25 8:17 119 105-126 986 194 190-200 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 186 6.4 59:04 9:46
    Walk 16.7 107 0 13:10 5:49:51
    Pause 4.1 - - 3:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.67% More
    800m 4:29 9:01 47.30% More
    1km 5:42 9:11 49.09% More
    Mile 9:20 9:20 52.16% More
    5k 34:13 11:01 46.79% More
    5 miles 57:43 11:33 45.38% More
    10k 1:12:36 11:41 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.18
    5km 27:48 8:57 57.59
    5M 46:02 9:12 56.90
    10km 57:58 9:20 56.50
    10M 1:35:59 9:36 56.15
    Half 2:07:47 9:45 55.73
    20M 3:20:06 10:00 55.79
    Mara 4:26:25 10:10 56.11
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