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Mon 26th May 2025 at 6:41pm by Jum

Run > General

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Time
1:00:00
Miles
6.42
Min/mi
9:21
Pacing
27.7%
WAVA
56.45
Stride(cm)
93
Cals
523
Cadence
185
BPM
121
%MHR
71
B/mi
1134
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 130/144bpm [768b/km] 69cal 10.16/10.89kmph
2) 1km - 5:41(5:41/km) 133/149bpm [756b/km] 67cal 10.56/11.35kmph
3) 1km - 5:48(5:48/km) 129/140bpm [749b/km] 62cal 10.34/11.25kmph
4) 1km - 5:47(5:47/km) 139/146bpm [803b/km] 72cal 10.38/10.78kmph
5) 1km - 5:55(5:55/km) 117/125bpm [691b/km] 45cal 10.16/11.62kmph
6) 1km - 5:59(5:59/km) 115/125bpm [688b/km] 45cal 10.03/10.68kmph
7) 1km - 5:43(5:43/km) 119/125bpm [681b/km] 40cal 10.49/11.15kmph
8) 1km - 5:58(5:58/km) 104/124bpm [620b/km] 35cal 10.06/12.5kmph
9) 1km - 5:49(5:49/km) 112/121bpm [651b/km] 35cal 10.32/11.08kmph
10) 1km - 5:44(5:44/km) 117/126bpm [672b/km] 42cal 10.45/11.42kmph
11) 0.33km - 1:42(5:05/km) 117/126bpm [595b/km] 11cal 11.79/12.12kmph

5:54 5:41 5:48 5:47 5:55 5:59 5:43 5:58 5:49 5:44 1:42

Pace

12%

11%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +28	11:14	125 96-135	1405	183 116-192	7/8
0.50	6:17	3:28 +57	13:52	133 120-139	1845	183 106-188	5/8
0.75	9:10	2:53 +38	11:32	138 126-144	1592	186 180-190	6/11
1.00	11:53	2:43 +32	10:54	140 129-149	1526	186 182-190	8/11
1.25	14:15	2:22	9:27	123 117-131	1162	185 182-188	9/9
1.50	16:32	2:17	9:08	135 129-140	1233	185 182-188	8/9
1.75	22:17	5:45 +3:24	22:59	123 107-136	2828	185 90-190	10/10
2.00	24:37	2:20	9:22	133 127-142	1246	185 182-188	10/10
2.25	26:56	2:19	9:15	140 137-146	1296	185 182-188	7/8
2.50	29:17	2:21	9:24	139 120-146	1307	185 182-188	8/9
2.75	31:38	2:21	9:23	122 118-125	1146	185 182-188	7/6
3.00	34:48	3:10 +50	12:41	112 99-123	1421	186 182-190	9/7
3.25	37:16	2:28	9:50	119 115-121	1170	185 182-188	9/6
3.50	41:32	4:16 +1:50	17:06	116 78-125	1983	185 114-192	6/8
3.75	43:53	2:21	9:24	112 98-117	1052	187 184-192	8/5
4.00	46:21	2:28	9:52	118 113-123	1164	185 182-192	9/6
4.25	48:34	2:12	8:50	121 118-125	1068	185 182-188	9/8
4.50	50:54	2:20	9:20	120 117-124	1120	186 180-190	7/7
4.75	56:51	5:58 +3:31	23:51	99 76-122	2361	185 84-194	6/8
5.00	59:52	3:01 +43	12:02	98 86-106	1179	187 120-196	9/11
5.25	1:02:10	2:18	9:11	106 96-119	973	187 184-192	6/7
5.50	1:04:35	2:25	9:40	118 113-121	1141	186 182-188	9/7
5.75	1:08:20	3:45 +1:25	15:02	111 90-121	1669	186 112-196	7/6
6.00	1:10:38	2:18	9:13	118 114-122	1088	188 180-192	6/3
6.25	1:14:04	3:25 +1:09	13:41	120 102-126	1642	186 106-200	6/4
6.42	1:15:29	1:25	8:17	119 105-126	986	194 190-200	6/5

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	186	6.4	59:04	9:46
Walk	16.7	107	0	13:10	5:49:51
Pause	4.1	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.67%	More
800m	4:29	9:01	47.30%	More
1km	5:42	9:11	49.09%	More
Mile	9:20	9:20	52.16%	More
5k	34:13	11:01	46.79%	More
5 miles	57:43	11:33	45.38%	More
10k	1:12:36	11:41	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.18
5km	27:48	8:57	57.59
5M	46:02	9:12	56.90
10km	57:58	9:20	56.50
10M	1:35:59	9:36	56.15
Half	2:07:47	9:45	55.73
20M	3:20:06	10:00	55.79
Mara	4:26:25	10:10	56.11

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