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Thu 22nd May 2025 at 6:34pm by XavierNeys

Bike > General
  • Time
    8:34:23
  • Miles
    102.64
  • Mph
    12
  • FBI
    55.29
  • Cals
    4228
  • Watts
    134
  • Cadence
    76
  • BPM
    107
  • %MHR
    64.9
  • B/mi
    537
  • Surface
    Road

Notes & Comments

1) 6.8km - 20:00(2:56/km) 110/136bpm [323b/km] 182cal 73/106rpm 144/441W
2) 7.91km - 20:00(2:32/km) 118/148bpm [298b/km] 202cal 78/109rpm 149/532W
3) 7.3km - 20:00(2:44/km) 101/132bpm [277b/km] 147cal 75/97rpm 121/501W
4) 5.46km - 20:00(3:40/km) 88/116bpm [322b/km] 111cal 70/101rpm 109/405W
5) 7.14km - 20:00(2:48/km) 101/132bpm [283b/km] 144cal 71/104rpm 116/543W
6) 8.72km - 20:00(2:18/km) 133/161bpm [305b/km] 255cal 85/106rpm 192/595W
7) 9.38km - 20:00(2:08/km) 135/148bpm [288b/km] 233cal 84/102rpm 174/494W
8) 7.65km - 20:00(2:37/km) 105/126bpm [274b/km] 148cal 72/103rpm 104/532W
9) 3.5km - 20:00(5:43/km) 88/129bpm [503b/km] 84cal 68/107rpm 99/518W
10) 0.72km - 20:00(27:49/km) 91/126bpm [2531b/km] 42cal 84/115rpm 154/239W
11) 7.39km - 20:00(2:42/km) 99/128bpm [268b/km] 132cal 70/157rpm 94/330W
12) 6.46km - 20:00(3:06/km) 90/113bpm [278b/km] 119cal 68/99rpm 94/464W
13) 7.4km - 20:00(2:42/km) 90/106bpm [243b/km] 132cal 68/106rpm 92/541W
14) 7.28km - 20:00(2:45/km) 104/135bpm [286b/km] 174cal 75/111rpm 131/524W
15) 7.07km - 20:00(2:50/km) 100/124bpm [283b/km] 148cal 78/99rpm 127/547W
16) 4.15km - 20:00(4:49/km) 88/108bpm [424b/km] 127cal 61/102rpm 93/233W
17) 1.8km - 20:00(11:08/km) 91/108bpm [1013b/km] 146cal 61/93rpm 118/195W
18) 2.24km - 20:00(8:57/km) 102/120bpm [912b/km] 179cal 67/112rpm 129/308W
19) 2.89km - 20:00(6:55/km) 117/126bpm [810b/km] 208cal 75/120rpm 153/337W
20) 3.18km - 20:00(6:17/km) 129/158bpm [811b/km] 228cal 82/120rpm 176/591W
21) 9.81km - 20:00(2:02/km) 111/144bpm [226b/km] 140cal 81/113rpm 115/604W
22) 9.03km - 20:00(2:13/km) 120/130bpm [266b/km] 193cal 82/93rpm 141/300W
23) 8.29km - 20:00(2:25/km) 111/127bpm [268b/km] 175cal 79/94rpm 130/291W
24) 9.67km - 20:00(2:04/km) 128/147bpm [265b/km] 237cal 86/109rpm 176/462W
25) 10.3km - 20:00(1:56/km) 146/161bpm [283b/km] 270cal 92/111rpm 206/478W
26) 3.63km - 14:23(3:58/km) 107/146bpm [424b/km] 72cal 72/88rpm 92/193W
20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 14:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
4.23 19:59 19:59 12.69 110 52-136 520 67 0-106 130 0-441
9.14 39:59 20:00 14.75 118 91-148 480 78 0-109 147 0-532
13.68 59:59 20:00 13.61 101 64-132 445 64 0-97 101 0-501
17.07 1:46:50 46:51 +1 4.35 88 48-116 1214 45 0-101 71 0-405
21.51 2:06:50 20:00 13.31 101 59-132 455 61 0-104 99 0-543
26.93 2:26:50 20:00 16.25 133 102-161 491 85 0-106 191 0-595
32.75 2:46:50 20:00 17.49 135 112-148 463 84 0-102 173 0-494
37.51 3:06:50 20:00 14.26 105 78-126 442 72 0-103 102 0-532
39.68 3:20:29 13:39 9.55 95 74-129 597 49 0-107 71 0-518
40.13 14:11:28 10:50:59 +1 0.04 74 65-126 107802 6 0-115 10 0-239
44.73 14:31:28 20:00 13.78 99 70-128 431 67 0-157 89 0-330
48.74 14:51:28 20:00 12.05 90 52-113 448 57 0-99 78 0-464
53.34 15:11:28 20:00 13.80 90 70-106 391 66 0-106 89 0-541
57.87 15:31:28 20:00 13.57 104 68-135 460 71 0-111 124 0-524
62.26 31:22:27 15:50:59 +1 0.28 100 56-124 21638 63 0-99 102 0-547
64.84 31:42:27 20:00 7.74 88 58-108 682 56 0-102 84 0-233
65.96 32:02:27 20:00 3.35 91 49-108 1631 52 0-93 100 0-195
67.35 32:22:27 20:00 4.17 102 89-120 1468 68 49-112 128 0-308
69.14 32:42:27 20:00 5.39 117 103-126 1303 76 0-120 152 0-337
71.12 33:02:27 20:00 5.93 129 103-158 1306 79 0-120 169 0-591
77.22 51:23:44 18:21:18 +1 0.33 111 61-144 20051 67 0-113 95 0-604
82.83 51:43:44 20:00 16.83 120 76-130 428 82 0-93 139 0-300
87.98 52:03:44 20:00 15.45 111 82-127 431 76 0-94 125 0-291
93.98 52:23:44 20:00 18.02 128 113-147 426 87 0-109 176 0-462
100.39 52:43:44 20:00 19.21 146 131-161 456 91 0-111 203 0-478
102.64 52:54:07 10:23 13.04 115 85-146 529 68 0-88 86 0-193
102.64 52:58:55 4:48 +3 0.00 87 79-97 INF 0 0-0 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 161 max Delete HR Trace

  • Cadence Distribution

    76 avge / 157 max

  • Power Distribution

    134W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:00 2:01 More
    1km 1:15 2:01 More
    Mile 2:04 2:04 More
    5k 6:39 2:08 More
    5 miles 11:32 2:18 More
    10k 19:18 3:06 More
    10 miles 31:36 3:10 More
    Half 42:14 3:13 More
    20 miles 1:08:24 3:25 More
    Mara 2:17:38 5:15 More
    50k 2:37:11 5:04 More
    40 miles 13:38:09 20:27 More
    75k 14:39:17 18:52 More
    50 miles 14:54:27 17:53 More
    100k 15:46:39 15:14 More
    75 miles 33:06:50 26:29 More
    150k 52:12:05 33:36 More
    100 mile 52:39:53 31:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:35 4:22
    20km 54:52 4:25
    15 miles 1:06:59 4:28
    20 miles 1:30:52 4:33
    40km 1:54:24 4:36
    25 miles 1:55:07 4:36
    42km 2:00:28 4:37
    50 miles 4:00:00 4:48
    56 miles 4:30:38 4:50
    100 miles 8:20:22 5:00
    112 miles 9:24:14 5:02
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