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Thu 22nd May 2025 at 6:34pm by XavierNeys

Bike > General
  • Time
    8:34:23
  • Miles
    102.64
  • Mph
    12
  • Pacing
    0%
  • FBI
    55.29
  • Cals
    4228
  • Watts
    134
  • Cadence
    76
  • BPM
    107
  • %MHR
    64.9
  • B/mi
    537
  • Surface
    Road

Notes & Comments

1) 6.8km - 20:00(2:56/km) 110/136bpm [323b/km] 182cal 73/106rpm 144/441W
2) 7.91km - 20:00(2:32/km) 118/148bpm [298b/km] 202cal 78/109rpm 149/532W
3) 7.3km - 20:00(2:44/km) 101/132bpm [277b/km] 147cal 75/97rpm 121/501W
4) 5.46km - 20:00(3:40/km) 88/116bpm [322b/km] 111cal 70/101rpm 109/405W
5) 7.14km - 20:00(2:48/km) 101/132bpm [283b/km] 144cal 71/104rpm 116/543W
6) 8.72km - 20:00(2:18/km) 133/161bpm [305b/km] 255cal 85/106rpm 192/595W
7) 9.38km - 20:00(2:08/km) 135/148bpm [288b/km] 233cal 84/102rpm 174/494W
8) 7.65km - 20:00(2:37/km) 105/126bpm [274b/km] 148cal 72/103rpm 104/532W
9) 3.5km - 20:00(5:43/km) 88/129bpm [503b/km] 84cal 68/107rpm 99/518W
10) 0.72km - 20:00(27:49/km) 91/126bpm [2531b/km] 42cal 84/115rpm 154/239W
11) 7.39km - 20:00(2:42/km) 99/128bpm [268b/km] 132cal 70/157rpm 94/330W
12) 6.46km - 20:00(3:06/km) 90/113bpm [278b/km] 119cal 68/99rpm 94/464W
13) 7.4km - 20:00(2:42/km) 90/106bpm [243b/km] 132cal 68/106rpm 92/541W
14) 7.28km - 20:00(2:45/km) 104/135bpm [286b/km] 174cal 75/111rpm 131/524W
15) 7.07km - 20:00(2:50/km) 100/124bpm [283b/km] 148cal 78/99rpm 127/547W
16) 4.15km - 20:00(4:49/km) 88/108bpm [424b/km] 127cal 61/102rpm 93/233W
17) 1.8km - 20:00(11:08/km) 91/108bpm [1013b/km] 146cal 61/93rpm 118/195W
18) 2.24km - 20:00(8:57/km) 102/120bpm [912b/km] 179cal 67/112rpm 129/308W
19) 2.89km - 20:00(6:55/km) 117/126bpm [810b/km] 208cal 75/120rpm 153/337W
20) 3.18km - 20:00(6:17/km) 129/158bpm [811b/km] 228cal 82/120rpm 176/591W
21) 9.81km - 20:00(2:02/km) 111/144bpm [226b/km] 140cal 81/113rpm 115/604W
22) 9.03km - 20:00(2:13/km) 120/130bpm [266b/km] 193cal 82/93rpm 141/300W
23) 8.29km - 20:00(2:25/km) 111/127bpm [268b/km] 175cal 79/94rpm 130/291W
24) 9.67km - 20:00(2:04/km) 128/147bpm [265b/km] 237cal 86/109rpm 176/462W
25) 10.3km - 20:00(1:56/km) 146/161bpm [283b/km] 270cal 92/111rpm 206/478W
26) 3.63km - 14:23(3:58/km) 107/146bpm [424b/km] 72cal 72/88rpm 92/193W
20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 20:00 14:23

Pace

8% 1% 2% 5% 25% 59%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
5.00 22:22 22:22 13.41 111 52-136 497 75 2-106 145 1-441
10.00 43:08 20:46 14.45 115 91-148 478 78 7-109 141 1-532
15.00 1:05:55 22:47 13.17 101 64-132 460 73 2-98 120 1-501
20.00 2:00:55 55:01 +26:51 5.45 90 48-132 990 71 2-104 110 1-543
25.00 2:21:13 20:18 14.78 124 102-155 503 82 19-106 171 10-503
30.00 2:37:14 16:00 18.74 139 129-161 445 86 8-106 190 1-595
35.00 2:56:29 19:15 15.58 119 100-142 458 77 17-99 131 2-439
40.00 14:10:59 11:14:30 +10:24:38 0.44 86 65-129 11601 72 3-115 108 1-532
45.00 14:32:33 21:34 13.91 99 70-128 427 72 3-157 96 1-330
50.00 14:57:00 24:27 12.27 89 52-113 435 68 1-99 92 2-464
55.00 15:19:49 22:49 13.15 98 70-135 447 71 2-111 115 5-541
60.00 15:39:17 19:28 15.41 103 68-124 401 77 4-104 125 1-547
65.00 31:44:44 16:05:27 +15:30:59 0.31 91 56-120 17571 66 2-102 104 1-258
70.00 32:52:09 1:07:24 4.45 106 49-128 1429 71 2-120 139 16-337
75.00 33:11:31 19:23 15.48 128 99-158 496 87 4-120 170 1-604
80.00 51:33:08 18:21:37 +18:01:18 0.27 109 61-144 24015 78 2-104 113 4-383
85.00 51:53:14 20:06 14.93 111 82-130 446 80 3-93 124 2-300
90.00 52:10:44 17:30 17.14 120 112-127 420 83 22-100 156 11-438
95.00 52:27:00 16:16 18.44 133 119-147 433 89 38-109 188 28-462
100.00 52:42:34 15:34 19.27 147 138-155 458 93 31-105 207 31-458
102.64 52:58:55 16:21 +47 9.70 111 79-161 687 74 4-111 107 1-478

Heart

107/161max
  • Show Beats/Mile

Power

134W (604 max)
Power Graph
Power Bands

Cadence

76 (157 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:00 2:01 More
1km 1:15 2:01 More
Mile 2:04 2:04 More
5k 6:39 2:08 More
5 miles 11:32 2:18 More
10k 19:18 3:06 More
10 miles 31:36 3:10 More
Half 42:14 3:13 More
20 miles 1:08:24 3:25 More
Mara 2:17:38 5:15 More
50k 2:37:11 5:04 More
40 miles 13:38:09 20:27 More
75k 14:39:17 18:52 More
50 miles 14:54:27 17:53 More
100k 15:46:39 15:14 More
75 miles 33:06:50 26:29 More
150k 52:12:05 33:36 More
100 mile 52:39:53 31:36 More

Predictions

Dist Time Per Mile
10 miles 43:35 4:22
20km 54:52 4:25
15 miles 1:06:59 4:28
20 miles 1:30:52 4:33
40km 1:54:24 4:36
25 miles 1:55:07 4:36
42km 2:00:28 4:37
50 miles 4:00:00 4:48
56 miles 4:30:38 4:50
100 miles 8:20:22 5:00
112 miles 9:24:14 5:02
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