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Mon 26th May 2025 at 3:40pm by Toks

Walk > General
  • Time
    2:43:36
  • Miles
    7.14
  • Min/mi
    22:55
  • Stride(cm)
    66
  • Cals
    744
  • Cadence
    107
  • BPM
    104
  • %MHR
    74.3
  • B/mi
    2385
  • Asc(m)
    214
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:48(20:48/mi) 61/82bpm [1269b/mi] 89cal 55/63rpm
2) 1mi - 21:26(21:26/mi) 57/69bpm [1222b/mi] 97cal 53/57rpm
3) 1mi - 21:44(21:44/mi) 126/145bpm [2739b/mi] 132cal 52/59rpm
4) 1mi - 23:08(23:08/mi) 114/127bpm [2637b/mi] 99cal 50/79rpm
5) 1mi - 21:49(21:49/mi) 113/121bpm [2465b/mi] 87cal 52/58rpm
6) 1mi - 23:12(23:12/mi) 118/129bpm [2738b/mi] 98cal 52/57rpm
7) 1mi - 27:08(27:08/mi) 124/143bpm [3364b/mi] 125cal 49/80rpm
8) 0.14mi - 4:20(30:46/mi) 119/128bpm [3662b/mi] 17cal 42/80rpm
20:48 21:26 21:44 23:08 21:49 23:12 27:08 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:21 5:21 21:22 62 53-82 1325 114 102-124 8/24
0.50 10:23 5:02 20:08 61 57-66 1228 115 112-120 12/21
0.75 15:40 5:17 21:09 63 60-67 1332 111 106-114 12/14
1.00 20:48 5:08 20:31 60 53-67 1231 113 110-114 11/10
1.25 25:57 5:09 20:37 57 52-62 1176 111 106-114 11/4
1.50 31:02 5:05 20:21 60 55-69 1221 111 108-112 13/4
1.75 36:25 5:23 21:32 56 52-62 1206 106 100-112 22/2
2.00 42:14 5:48 23:14 55 50-59 1278 102 90-106 16/1
2.25 47:47 5:34 22:16 112 56-141 2493 104 98-106 20/3
2.50 53:04 5:16 21:04 132 123-141 2781 107 104-116 12/4
2.75 58:30 5:26 21:46 132 116-144 2873 106 98-112 14/6
3.00 1:03:58 5:28 21:52 123 117-131 2689 105 100-110 5/13
3.25 1:09:20 5:22 21:28 112 107-122 2405 110 104-114 1/21
3.50 1:14:39 5:19 21:16 109 106-112 2317 110 104-112 3/13
3.75 1:20:22 5:43 22:51 113 108-120 2583 105 96-140 17/7
4.00 1:27:05 6:43 26:54 122 113-127 3281 97 82-156 16/13
4.25 1:32:36 5:30 22:02 116 107-121 2556 109 102-114 3/20
4.50 1:38:08 5:33 22:10 112 109-115 2483 111 106-114 2/29
4.75 1:43:32 5:23 21:33 112 107-116 2414 111 108-114 6/17
5.00 1:48:55 5:24 21:34 112 106-115 2416 109 106-116 5/14
5.25 1:54:08 5:13 20:53 115 109-119 2401 109 106-112 19/15
5.50 2:00:12 6:04 24:17 118 113-123 2865 103 96-108 11/10
5.75 2:06:14 6:01 24:06 123 120-129 2964 101 92-108 10/13
6.00 2:12:08 5:54 23:35 115 113-121 2712 107 100-112 25/3
6.25 2:19:48 7:40 30:42 122 115-131 3745 102 80-160 15/5
6.50 2:26:30 6:42 26:49 128 118-139 3433 107 80-158 14/6
6.75 2:33:19 6:48 +49 27:13 127 115-143 3457 107 94-122 1/22
7.00 2:40:03 6:45 26:59 119 111-129 3211 103 88-116 8/11
7.14 2:44:25 4:22 30:56 120 113-128 3713 103 80-160 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 3.4% 21:53
    37 8.2% 32:39
    12 4.4% 23:16
    11 9.2% 22:18
    10 4.5% 20:43

  • Cadence Distribution

    107 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:09 20:26 More
    1km 12:42 20:26 More
    Mile 20:33 20:33 More
    5k 1:06:10 21:18 More
    5 miles 1:48:47 21:45 More
    10k 2:18:34 22:18 More
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