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Mon 26th May 2025 at 6:51pm by mehike

Run > Track Session
  • Time
    38:58
  • Miles
    3.35
  • Min/mi
    11:38
  • Pacing
    87.5%
  • WAVA
    41.83
  • Stride(cm)
    93
  • Cals
    430
  • Watts
    275
  • Cadence
    148
  • BPM
    136
  • %MHR
    78.3
  • B/mi
    1586
  • Asc(m)
    21
  • Surface
    Track

Notes & Comments

1) 1km - 7:07(7:07/km) 134/146bpm [954b/km] 79cal 291/340W
2) 1km - 7:21(7:21/km) 132/141bpm [970b/km] 82cal 286/349W
3) 1km - 7:18(7:18/km) 134/142bpm [978b/km] 79cal 267/342W
4) 1km - 7:29(7:29/km) 136/144bpm [1017b/km] 80cal 257/338W
5) 1km - 7:00(7:00/km) 143/149bpm [1002b/km] 80cal 275/346W
6) 0.38km - 2:43(7:09/km) 144/150bpm [1031b/km] 30cal 264/317W
7:07 7:21 7:18 7:29 7:00 2:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 +5 12:30 121 86-133 1512 155 80-162 285 179-340 2/2
0.25 2:59 1:25 11:22 137 133-140 1557 156 154-160 286 274-306 2/1
0.38 4:25 1:26 11:26 142 139-146 1623 156 154-158 298 286-329 1/1
0.50 5:49 1:24 11:11 138 136-140 1544 156 154-160 298 282-315 3/3
0.63 7:14 1:25 11:21 132 127-138 1498 156 154-160 295 280-312 2/2
0.75 8:38 1:24 11:13 130 128-131 1457 155 152-158 302 287-315 1/0
0.88 10:02 1:25 11:17 131 129-134 1478 156 152-160 296 286-314 3/1
1.00 11:27 1:25 11:17 137 134-140 1546 155 152-160 318 307-340 3/0
1.13 13:15 1:48 14:26 132 124-141 1906 133 110-228 233 156-341 4/1
1.25 14:37 1:22 10:56 129 121-138 1410 154 114-166 296 154-349 2/1
1.38 16:06 1:29 11:48 136 129-139 1606 149 110-162 272 139-324 3/1
1.50 17:44 1:38 13:04 138 122-142 1804 137 110-160 247 140-327 2/0
1.63 19:09 1:25 11:20 131 120-141 1484 154 114-162 292 163-314 2/0
1.75 20:42 1:33 12:22 135 128-138 1670 139 112-168 235 143-342 1/2
1.88 21:57 1:16 10:06 131 120-138 1323 159 156-164 297 144-324 0/3
2.00 23:23 1:25 11:22 137 131-140 1558 146 110-160 270 153-314 1/2
2.13 25:16 1:53 15:03 135 124-144 2031 124 108-160 213 60-334 4/0
2.25 26:43 1:27 11:39 134 123-140 1561 149 114-234 254 133-332 1/1
2.38 28:10 1:27 11:39 136 131-140 1585 145 112-160 260 147-338 1/3
2.50 29:28 1:17 10:19 139 131-144 1434 156 154-160 308 295-331 0/3
2.63 30:52 1:24 11:12 145 143-148 1623 154 114-158 292 55-338 0/3
2.75 32:20 1:29 11:49 140 132-148 1654 143 112-160 253 137-327 1/0
2.88 33:46 1:25 11:23 145 142-148 1651 147 112-162 274 145-346 1/1
3.00 35:13 1:27 11:39 143 136-147 1665 145 114-160 258 141-337 1/3
3.13 36:30 1:17 10:20 145 140-149 1497 156 154-162 312 306-321 1/3
3.25 38:05 1:34 12:33 143 132-150 1795 137 112-160 231 141-315 1/2
3.34 39:03 58 10:34 144 135-150 1522 156 154-162 310 302-317 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    148 avge / 234 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 156 2.9 31:20 10:53
    Walk 19.7 113 0.5 7:43 16:42

  • Power Distribution

    275W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 32.87% More
    800m 5:26 10:56 36.90% More
    1km 6:59 11:14 37.78% More
    Mile 11:14 11:14 40.49% More
    5k 36:09 11:38 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 42.04
    5km 35:59 11:35 41.93
    5M 59:34 11:55 41.33
    10km 1:15:00 12:04 41.00
    10M 2:04:12 12:25 40.67
    Half 2:45:22 12:37 40.32
    20M 4:18:58 12:57 40.29
    Mara 5:44:47 13:10 40.47
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