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Mon 26th May 2025 at 6:51pm by mehike
Run > Track Session
-
Time
38:58
-
Miles
3.35
-
Min/mi
11:38
-
Pacing
87.5%
-
WAVA
41.83
-
Stride(cm)
93
-
Cals
430
-
Watts
275
-
Cadence
148
-
BPM
136
-
%MHR
78.3
-
B/mi
1586
-
Asc(m)
21
-
Surface
Track
Notes & Comments
1) 1km - 7:07(7:07/km) 134/146bpm [954b/km] 79cal 291/340W
2) 1km - 7:21(7:21/km) 132/141bpm [970b/km] 82cal 286/349W
3) 1km - 7:18(7:18/km) 134/142bpm [978b/km] 79cal 267/342W
4) 1km - 7:29(7:29/km) 136/144bpm [1017b/km] 80cal 257/338W
5) 1km - 7:00(7:00/km) 143/149bpm [1002b/km] 80cal 275/346W
6) 0.38km - 2:43(7:09/km) 144/150bpm [1031b/km] 30cal 264/317W
7:07 7:21 7:18 7:29 7:00 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 +5
|
12:30 |
121 86-133 |
1512 |
155 80-162 |
285 179-340 |
2/2 |
0.25 |
2:59 |
1:25 |
11:22 |
137 133-140 |
1557 |
156 154-160 |
286 274-306 |
2/1 |
0.38 |
4:25 |
1:26 |
11:26 |
142 139-146 |
1623 |
156 154-158 |
298 286-329 |
1/1 |
0.50 |
5:49 |
1:24 |
11:11 |
138 136-140 |
1544 |
156 154-160 |
298 282-315 |
3/3 |
0.63 |
7:14 |
1:25 |
11:21 |
132 127-138 |
1498 |
156 154-160 |
295 280-312 |
2/2 |
0.75 |
8:38 |
1:24 |
11:13 |
130 128-131 |
1457 |
155 152-158 |
302 287-315 |
1/0 |
0.88 |
10:02 |
1:25 |
11:17 |
131 129-134 |
1478 |
156 152-160 |
296 286-314 |
3/1 |
1.00 |
11:27 |
1:25 |
11:17 |
137 134-140 |
1546 |
155 152-160 |
318 307-340 |
3/0 |
1.13 |
13:15 |
1:48 |
14:26 |
132 124-141 |
1906 |
133 110-228 |
233 156-341 |
4/1 |
1.25 |
14:37 |
1:22 |
10:56 |
129 121-138 |
1410 |
154 114-166 |
296 154-349 |
2/1 |
1.38 |
16:06 |
1:29 |
11:48 |
136 129-139 |
1606 |
149 110-162 |
272 139-324 |
3/1 |
1.50 |
17:44 |
1:38 |
13:04 |
138 122-142 |
1804 |
137 110-160 |
247 140-327 |
2/0 |
1.63 |
19:09 |
1:25 |
11:20 |
131 120-141 |
1484 |
154 114-162 |
292 163-314 |
2/0 |
1.75 |
20:42 |
1:33 |
12:22 |
135 128-138 |
1670 |
139 112-168 |
235 143-342 |
1/2 |
1.88 |
21:57 |
1:16 |
10:06 |
131 120-138 |
1323 |
159 156-164 |
297 144-324 |
0/3 |
2.00 |
23:23 |
1:25 |
11:22 |
137 131-140 |
1558 |
146 110-160 |
270 153-314 |
1/2 |
2.13 |
25:16 |
1:53 |
15:03 |
135 124-144 |
2031 |
124 108-160 |
213 60-334 |
4/0 |
2.25 |
26:43 |
1:27 |
11:39 |
134 123-140 |
1561 |
149 114-234 |
254 133-332 |
1/1 |
2.38 |
28:10 |
1:27 |
11:39 |
136 131-140 |
1585 |
145 112-160 |
260 147-338 |
1/3 |
2.50 |
29:28 |
1:17 |
10:19 |
139 131-144 |
1434 |
156 154-160 |
308 295-331 |
0/3 |
2.63 |
30:52 |
1:24 |
11:12 |
145 143-148 |
1623 |
154 114-158 |
292 55-338 |
0/3 |
2.75 |
32:20 |
1:29 |
11:49 |
140 132-148 |
1654 |
143 112-160 |
253 137-327 |
1/0 |
2.88 |
33:46 |
1:25 |
11:23 |
145 142-148 |
1651 |
147 112-162 |
274 145-346 |
1/1 |
3.00 |
35:13 |
1:27 |
11:39 |
143 136-147 |
1665 |
145 114-160 |
258 141-337 |
1/3 |
3.13 |
36:30 |
1:17 |
10:20 |
145 140-149 |
1497 |
156 154-162 |
312 306-321 |
1/3 |
3.25 |
38:05 |
1:34 |
12:33 |
143 132-150 |
1795 |
137 112-160 |
231 141-315 |
1/2 |
3.34 |
39:03 |
58 |
10:34 |
144 135-150 |
1522 |
156 154-162 |
310 302-317 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.3 |
156 |
2.9 |
31:20 |
10:53 |
Walk |
19.7 |
113 |
0.5 |
7:43 |
16:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
32.87% |
More |
800m |
5:26 |
10:56 |
36.90% |
More |
1km |
6:59 |
11:14 |
37.78% |
More |
Mile |
11:14 |
11:14 |
40.49% |
More |
5k |
36:09 |
11:38 |
41.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
42.04 |
5km |
35:59 |
11:35 |
41.93 |
5M |
59:34 |
11:55 |
41.33 |
10km |
1:15:00 |
12:04 |
41.00 |
10M |
2:04:12 |
12:25 |
40.67 |
Half |
2:45:22 |
12:37 |
40.32 |
20M |
4:18:58 |
12:57 |
40.29 |
Mara |
5:44:47 |
13:10 |
40.47 |
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