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Mon 26th May 2025 at 3:38pm by Sleepy Sloth

Walk > General
  • Time
    1:07:25
  • Miles
    3.04
  • Min/mi
    22:11
  • Stride(cm)
    59
  • Cals
    302
  • Cadence
    123
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1766
  • Asc(m)
    251
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 74/92bpm [1688b/mi] 99cal 44/76rpm 2.63/19.14mph
2) 1mi - 24:37(24:37/mi) 81/116bpm [1994b/mi] 104cal 45/66rpm 2.44/3.47mph
3) 1mi - 19:01(19:01/mi) 85/104bpm [1616b/mi] 94cal 57/68rpm 3.16/3.82mph
4) 0.04mi - 59(24:52/mi) 94/96bpm [2337b/mi] 5cal 42/64rpm 2.41/3.4mph
22:49 24:37 19:01 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 28:34 74 61-92 2114 100 84-116 0/15
0.25 7:27 3:53 31:01 70 60-79 2172 134 118-152 11/22
0.38 9:59 2:32 20:16 75 68-82 1520 123 32-138 17/17
0.50 12:24 2:25 19:18 72 66-79 1390 124 114-134 14/17
0.63 15:08 2:45 21:58 74 67-84 1625 122 116-128 17/32
0.75 17:59 2:50 22:43 76 69-83 1726 113 80-130 9/12
0.88 21:14 3:15 +52 26:01 73 60-82 1899 126 118-136 16/9
1.00 23:40 2:26 19:28 85 76-92 1655 124 106-132 18/4
1.13 27:03 3:23 27:01 83 63-99 2242 123 112-130 10/10
1.25 29:26 2:23 19:04 86 80-91 1640 127 122-132 14/1
1.38 31:55 2:29 19:53 85 79-91 1690 123 104-132 12/4
1.50 34:54 2:59 23:55 101 82-115 2416 113 90-130 11/4
1.63 40:51 5:57 +20 47:39 72 50-99 3431 121 92-132 19/0
1.75 43:31 2:40 21:16 77 70-85 1638 122 110-132 3/24
1.88 45:59 2:28 19:44 75 70-83 1480 126 122-132 6/11
2.00 48:38 2:39 21:10 78 73-84 1651 125 114-132 8/21
2.13 51:07 2:29 19:55 80 75-86 1593 124 118-132 13/12
2.25 53:26 2:19 18:29 85 78-91 1572 127 116-134 22/26
2.38 55:57 2:31 20:07 72 64-89 1449 128 122-132 18/18
2.50 58:25 2:28 19:47 87 65-102 1722 123 114-130 7/12
2.63 1:00:42 2:16 18:12 99 92-104 1802 128 124-132 13/4
2.75 1:02:57 2:15 18:01 87 78-93 1567 130 126-136 15/13
2.88 1:05:15 2:18 18:25 84 75-93 1547 129 124-134 12/16
3.00 1:07:39 2:24 19:10 85 75-93 1630 128 122-136 17/20
3.04 1:08:38 59 25:12 94 89-96 2368 110 92-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.6% 41:49
    13 6.7% 27:18
    11 4.4% 18:57

  • Cadence Distribution

    123 avge / 152 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:07 18:21 More
    1km 11:29 18:30 More
    Mile 19:00 19:00 More
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