Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:07:25
-
Miles
3.04
-
Min/mi
22:11
-
Pacing
0%
-
Stride(cm)
59
-
Cals
302
-
Cadence
123
-
BPM
80
-
%MHR
46.6
-
B/mi
1766
-
Asc(m)
251
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 22:49(22:49/mi) 74/92bpm [1688b/mi] 99cal 44/76rpm 2.63/19.14mph
2) 1mi - 24:37(24:37/mi) 81/116bpm [1994b/mi] 104cal 45/66rpm 2.44/3.47mph
3) 1mi - 19:01(19:01/mi) 85/104bpm [1616b/mi] 94cal 57/68rpm 3.16/3.82mph
4) 0.04mi - 59(24:52/mi) 94/96bpm [2337b/mi] 5cal 42/64rpm 2.41/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:34 |
3:34 |
28:34 |
74 61-92 |
2114 |
100 84-116 |
0/15 |
0.25 |
7:27 |
3:53 |
31:01 |
70 60-79 |
2172 |
134 118-152 |
11/22 |
0.38 |
9:59 |
2:32 |
20:16 |
75 68-82 |
1520 |
123 32-138 |
17/17 |
0.50 |
12:24 |
2:25 |
19:18 |
72 66-79 |
1390 |
124 114-134 |
14/17 |
0.63 |
15:08 |
2:45 |
21:58 |
74 67-84 |
1625 |
122 116-128 |
17/32 |
0.75 |
17:59 |
2:50 |
22:43 |
76 69-83 |
1726 |
113 80-130 |
9/12 |
0.88 |
21:14 |
3:15 +52
|
26:01 |
73 60-82 |
1899 |
126 118-136 |
16/9 |
1.00 |
23:40 |
2:26 |
19:28 |
85 76-92 |
1655 |
124 106-132 |
18/4 |
1.13 |
27:03 |
3:23 |
27:01 |
83 63-99 |
2242 |
123 112-130 |
10/10 |
1.25 |
29:26 |
2:23 |
19:04 |
86 80-91 |
1640 |
127 122-132 |
14/1 |
1.38 |
31:55 |
2:29 |
19:53 |
85 79-91 |
1690 |
123 104-132 |
12/4 |
1.50 |
34:54 |
2:59 |
23:55 |
101 82-115 |
2416 |
113 90-130 |
11/4 |
1.63 |
40:51 |
5:57 +20
|
47:39 |
72 50-99 |
3431 |
121 92-132 |
19/0 |
1.75 |
43:31 |
2:40 |
21:16 |
77 70-85 |
1638 |
122 110-132 |
3/24 |
1.88 |
45:59 |
2:28 |
19:44 |
75 70-83 |
1480 |
126 122-132 |
6/11 |
2.00 |
48:38 |
2:39 |
21:10 |
78 73-84 |
1651 |
125 114-132 |
8/21 |
2.13 |
51:07 |
2:29 |
19:55 |
80 75-86 |
1593 |
124 118-132 |
13/12 |
2.25 |
53:26 |
2:19 |
18:29 |
85 78-91 |
1572 |
127 116-134 |
22/26 |
2.38 |
55:57 |
2:31 |
20:07 |
72 64-89 |
1449 |
128 122-132 |
18/18 |
2.50 |
58:25 |
2:28 |
19:47 |
87 65-102 |
1722 |
123 114-130 |
7/12 |
2.63 |
1:00:42 |
2:16 |
18:12 |
99 92-104 |
1802 |
128 124-132 |
13/4 |
2.75 |
1:02:57 |
2:15 |
18:01 |
87 78-93 |
1567 |
130 126-136 |
15/13 |
2.88 |
1:05:15 |
2:18 |
18:25 |
84 75-93 |
1547 |
129 124-134 |
12/16 |
3.00 |
1:07:39 |
2:24 |
19:10 |
85 75-93 |
1630 |
128 122-136 |
17/20 |
3.04 |
1:08:38 |
59 |
25:12 |
94 89-96 |
2368 |
110 92-128 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:56 |
More |
800m |
9:07 |
18:21 |
More |
1km |
11:29 |
18:30 |
More |
Mile |
19:00 |
19:00 |
More |
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