Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 2:36pm by Berimeme

Run > General
  • Time
    26:18
  • Miles
    1.64
  • Min/mi
    16:02
  • WAVA
    28.83
  • Stride(cm)
    71
  • Cals
    204
  • Watts
    206
  • Cadence
    142
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    2555
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1.64mi - 26:18(16:05/mi) 159/174bpm [2556b/mi] 204cal 193/297W
26:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:35 132 117-141 2057 140 112-158 183 135-217 0/3
0.13 1:53 55 14:39 146 138-156 2140 142 118-152 210 148-273 2/1
0.19 2:49 56 14:50 152 145-157 2254 137 114-152 210 144-267 2/0
0.25 3:54 1:05 17:19 159 154-165 2752 132 110-150 222 149-293 4/0
0.31 4:52 58 15:33 164 161-167 2551 140 110-158 224 144-284 2/1
0.38 12:33 7:40 +5:49 2:02:47 152 111-168 18663 143 88-160 186 1-265 2/1
0.44 13:32 1:00 15:54 138 115-147 2193 141 124-160 217 149-269 1/1
0.50 14:33 1:00 16:07 157 147-162 2530 139 118-158 225 149-297 2/1
0.56 15:36 1:03 16:47 163 159-165 2734 143 112-240 206 128-265 2/0
0.63 16:35 59 15:49 162 156-166 2561 140 122-160 164 128-198 1/1
0.69 17:34 59 15:44 163 156-166 2566 138 114-158 199 128-243 1/0
0.75 18:35 1:01 16:14 170 164-174 2759 142 114-222 236 172-283 3/0
0.81 19:34 59 15:47 166 154-172 2621 139 122-158 175 118-238 3/2
0.88 20:35 1:02 16:24 158 146-162 2591 139 124-158 181 120-259 1/3
0.94 21:36 1:00 16:05 149 148-150 2396 143 122-160 180 138-248 0/9
1.00 22:32 56 15:03 161 150-165 2424 150 122-250 236 161-283 0/1
1.06 23:30 58 15:22 163 157-165 2505 143 124-160 219 158-273 1/1
1.13 24:20 50 13:20 167 156-174 2228 153 126-160 244 75-266 1/0
1.19 25:19 59 15:42 170 168-173 2668 137 124-156 201 160-249 0/0
1.25 26:15 56 14:54 166 159-169 2474 143 122-158 210 161-241 0/1
1.31 27:09 55 14:35 165 162-168 2406 150 122-246 212 159-252 0/0
1.38 28:10 1:01 16:09 166 162-168 2681 146 120-244 205 154-250 1/1
1.44 29:07 57 15:09 165 162-168 2501 142 122-160 213 146-265 0/0
1.50 30:03 57 15:08 165 162-167 2497 141 118-158 208 147-259 0/0
1.56 30:59 56 14:53 165 162-168 2456 143 116-160 196 48-265 0/1
1.63 32:00 1:01 16:11 166 163-170 2686 143 122-158 207 146-247 1/0
1.64 32:09 9 13:41 171 171-172 2340 153 150-158 229 225-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    142 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.4 154 1.1 12:35 17:17
    Walk 32.8 122 0.6 12:26 21:42
    Still 3.5 - - 1:20 -
    Pause 15.3 - - 5:48 -

  • Power Distribution

    206W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:28 25.39% More
    800m 7:23 14:51 27.25% More
    1km 9:19 15:00 28.06% More
    Mile 15:23 15:23 28.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:34 15:34 28.50
    5km 51:46 16:40 29.28
    5M 1:25:44 17:09 28.75
    10km 1:47:56 17:22 28.49
    10M 2:58:44 17:52 28.30
    Half 3:57:58 18:10 28.09
    20M 6:12:40 18:38 27.94
    Mara 8:16:10 18:56 27.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here