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Mon 26th May 2025 at 2:36pm by Berimeme

Run > General
  • Time
    26:18
  • Miles
    1.64
  • Min/mi
    16:02
  • Pacing
    0%
  • WAVA
    28.83
  • Stride(cm)
    71
  • Cals
    204
  • Watts
    206
  • Cadence
    142
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    2555
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1.64mi - 26:18(16:05/mi) 159/174bpm [2556b/mi] 204cal 193/297W
26:18

Pace

8% 8% 11% 30% 13% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:35 132 117-141 2057 140 112-158 183 135-217 0/3
0.13 1:53 55 14:39 146 138-156 2140 142 118-152 210 148-273 2/1
0.19 2:49 56 14:50 152 145-157 2254 137 114-152 210 144-267 2/0
0.25 3:54 1:05 17:19 159 154-165 2752 132 110-150 222 149-293 4/0
0.31 4:52 58 15:33 164 161-167 2551 140 110-158 224 144-284 2/1
0.38 12:33 7:40 +5:49 2:02:47 152 111-168 18663 143 88-160 186 1-265 2/1
0.44 13:32 1:00 15:54 138 115-147 2193 141 124-160 217 149-269 1/1
0.50 14:33 1:00 16:07 157 147-162 2530 139 118-158 225 149-297 2/1
0.56 15:36 1:03 16:47 163 159-165 2734 143 112-240 206 128-265 2/0
0.63 16:35 59 15:49 162 156-166 2561 140 122-160 164 128-198 1/1
0.69 17:34 59 15:44 163 156-166 2566 138 114-158 199 128-243 1/0
0.75 18:35 1:01 16:14 170 164-174 2759 142 114-222 236 172-283 3/0
0.81 19:34 59 15:47 166 154-172 2621 139 122-158 175 118-238 3/2
0.88 20:35 1:02 16:24 158 146-162 2591 139 124-158 181 120-259 1/3
0.94 21:36 1:00 16:05 149 148-150 2396 143 122-160 180 138-248 0/9
1.00 22:32 56 15:03 161 150-165 2424 150 122-250 236 161-283 0/1
1.06 23:30 58 15:22 163 157-165 2505 143 124-160 219 158-273 1/1
1.13 24:20 50 13:20 167 156-174 2228 153 126-160 244 75-266 1/0
1.19 25:19 59 15:42 170 168-173 2668 137 124-156 201 160-249 0/0
1.25 26:15 56 14:54 166 159-169 2474 143 122-158 210 161-241 0/1
1.31 27:09 55 14:35 165 162-168 2406 150 122-246 212 159-252 0/0
1.38 28:10 1:01 16:09 166 162-168 2681 146 120-244 205 154-250 1/1
1.44 29:07 57 15:09 165 162-168 2501 142 122-160 213 146-265 0/0
1.50 30:03 57 15:08 165 162-167 2497 141 118-158 208 147-259 0/0
1.56 30:59 56 14:53 165 162-168 2456 143 116-160 196 48-265 0/1
1.63 32:00 1:01 16:11 166 163-170 2686 143 122-158 207 146-247 1/0
1.64 32:09 9 13:41 171 171-172 2340 153 150-158 229 225-234 0/0

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 19m, Range 18m, Flat prediction 26:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

206W (297 max)
Power Graph
Power Bands

Cadence

142 (250 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.4 154 1.1 12:35 17:17
Walk 32.8 122 0.6 12:26 21:42
Still 3.5 - - 1:20 -
Pause 15.3 - - 5:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:36 14:28 25.39% More
800m 7:23 14:51 27.25% More
1km 9:19 15:00 28.06% More
Mile 15:23 15:23 28.85% More

Predictions

Dist Time Per Mile WAVA
1M 15:34 15:34 28.50
5km 51:46 16:40 29.28
5M 1:25:44 17:09 28.75
10km 1:47:56 17:22 28.49
10M 2:58:44 17:52 28.30
Half 3:57:58 18:10 28.09
20M 6:12:40 18:38 27.94
Mara 8:16:10 18:56 27.68
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