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Mon 26th May 2025 at 1:38pm by greenfields

Run > General
  • Time
    1:22:57
  • Miles
    6.51
  • Min/mi
    12:45
  • Pacing
    68.9%
  • WAVA
    40.28
  • Stride(cm)
    84
  • Cals
    1003
  • Watts
    254
  • Cadence
    151
  • BPM
    125
  • %MHR
    75.5
  • B/mi
    1587
  • Asc(m)
    262
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 2mi - 23:48(11:56/mi) 107/120bpm [1276b/mi] 250cal 263/428W
2) 0.05mi - 20(7:16/mi) 93/96bpm [676b/mi] 2cal 342/662W
3) 0.09mi - 2:00(23:23/mi) 89/98bpm [2080b/mi] 9cal 90/714W
4) 0.05mi - 20(7:11/mi) 89/94bpm [639b/mi] 4cal 429/696W
5) 0.08mi - 2:00(24:37/mi) 98/104bpm [2412b/mi] 12cal 97/697W
6) 0.05mi - 20(6:51/mi) 90/92bpm [617b/mi] 2cal 435/703W
7) 0.08mi - 2:00(25:13/mi) 95/99bpm [2395b/mi] 9cal 94/702W
8) 0.05mi - 20(6:32/mi) 91/100bpm [595b/mi] 4cal 426/702W
9) 0.08mi - 2:00(23:42/mi) 103/112bpm [2441b/mi] 12cal 90/738W
10) 0.05mi - 20(6:37/mi) 94/96bpm [622b/mi] 4cal 554/721W
11) 0.08mi - 2:00(23:36/mi) 97/105bpm [2290b/mi] 10cal 97/691W
12) 0.05mi - 20(6:43/mi) 89/92bpm [598b/mi] 4cal 447/674W
13) 0.08mi - 2:00(23:58/mi) 90/95bpm [2157b/mi] 9cal 119/729W
14) 0.05mi - 20(6:37/mi) 88/89bpm [582b/mi] 4cal 510/774W
15) 0.08mi - 2:00(24:55/mi) 93/98bpm [2316b/mi] 9cal 101/759W
16) 0.05mi - 20(6:40/mi) 88/92bpm [587b/mi] 4cal 438/680W
17) 0.08mi - 2:00(24:59/mi) 95/98bpm [2373b/mi] 9cal 99/733W
18) 0.05mi - 20(6:38/mi) 95/97bpm [631b/mi] 4cal 497/699W
19) 0.09mi - 2:00(23:05/mi) 112/120bpm [2586b/mi] 17cal 98/709W
20) 0.05mi - 20(6:53/mi) 112/117bpm [771b/mi] 4cal 506/712W
21) 0.08mi - 2:00(24:28/mi) 138/145bpm [3377b/mi] 30cal 97/741W
22) 3.19mi - 35:48(11:13/mi) 153/161bpm [1716b/mi] 591cal 285/455W
23:48 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 35:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 24:34 24:34 +2 12:18 107 70-120 1317 156 0-172 263 0-428 101/83
2.04 24:54 20 7:16 93 92-96 676 129 0-200 342 0-662 6/0
2.13 26:54 2:00 23:23 89 84-98 2080 76 0-194 90 0-714 6/13
2.17 27:14 20 7:11 89 85-94 639 140 0-188 429 0-696 7/0
2.26 29:14 2:00 24:37 98 90-104 2412 82 0-188 102 0-697 6/13
2.30 29:34 20 6:51 90 89-92 617 134 0-192 414 0-703 8/0
2.38 31:34 2:00 25:13 95 87-99 2395 86 0-192 98 0-702 5/13
2.43 31:54 20 6:32 91 87-100 595 144 0-214 405 0-702 7/0
2.52 33:54 2:00 23:42 103 95-112 2441 83 0-200 95 0-738 5/14
2.57 34:14 20 6:37 94 93-96 622 176 0-204 530 60-721 8/0
2.65 36:14 2:00 23:36 97 88-105 2290 92 0-196 102 0-700 6/13
2.70 36:34 20 6:43 89 87-92 598 142 0-202 426 0-674 10/2
2.79 38:34 2:00 23:58 91 86-95 2181 105 0-200 124 34-729 6/15
2.84 38:54 20 6:37 88 87-89 582 169 0-212 488 55-774 11/0
2.92 40:54 2:00 24:55 93 86-98 2316 92 0-204 106 0-759 4/15
2.97 41:14 20 6:40 88 85-92 587 148 0-212 420 0-680 10/0
3.05 43:14 2:00 24:59 95 92-98 2373 90 0-208 103 0-733 6/14
3.10 43:34 20 6:38 95 94-97 631 174 0-214 477 0-699 7/0
3.18 45:34 2:00 23:05 112 97-120 2586 90 0-206 103 0-709 6/14
3.23 45:54 20 6:53 112 110-117 771 190 84-212 485 61-712 11/0
3.31 47:54 2:00 24:28 138 117-145 3377 93 0-208 102 0-741 7/19
6.51 1:23:43 35:49 +1 11:13 153 135-161 1717 161 0-174 285 0-455 143/163
6.51 1:23:43 0 +1 13:25 156 156-156 2092 166 166-166 398 398-398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.0% 13:31
    18 8.4% 14:37
    17 16.5% 10:01
    14 13.8% 8:27
    14 6.1% 11:30
    13 12.8% 9:08

  • Cadence Distribution

    151 avge / 214 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 165 5.8 1:04:47 11:11
    Walk 20.8 95 0.7 17:30 25:25
    Still 1.3 - - 1:07 -
    Pause 0.4 - - 19 -

  • Power Distribution

    254W (774 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 35.20% More
    800m 4:59 10:02 41.48% More
    1km 6:18 10:09 43.30% More
    Mile 10:32 10:32 44.84% More
    5k 34:43 11:10 44.94% More
    5 miles 1:06:41 13:20 38.23% More
    10k 1:20:19 12:55 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.13
    5km 35:26 11:24 44.03
    5M 1:01:14 12:15 41.63
    10km 1:18:37 12:39 40.53
    10M 2:15:54 13:35 38.55
    Half 3:05:23 14:09 37.33
    20M 5:01:34 15:05 35.94
    Mara 6:51:23 15:42 35.26
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