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Mon 26th May 2025 at 1:38pm by greenfields

Run > General
  • Time
    1:22:57
  • Miles
    6.51
  • Min/mi
    12:45
  • Pacing
    68.9%
  • WAVA
    40.28
  • Stride(cm)
    84
  • Cals
    1003
  • Watts
    254
  • Cadence
    151
  • BPM
    125
  • %MHR
    75.5
  • B/mi
    1587
  • Asc(m)
    262
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 2mi - 23:48(11:56/mi) 107/120bpm [1276b/mi] 250cal 263/428W
2) 0.05mi - 20(7:16/mi) 93/96bpm [676b/mi] 2cal 342/662W
3) 0.09mi - 2:00(23:23/mi) 89/98bpm [2080b/mi] 9cal 90/714W
4) 0.05mi - 20(7:11/mi) 89/94bpm [639b/mi] 4cal 429/696W
5) 0.08mi - 2:00(24:37/mi) 98/104bpm [2412b/mi] 12cal 97/697W
6) 0.05mi - 20(6:51/mi) 90/92bpm [617b/mi] 2cal 435/703W
7) 0.08mi - 2:00(25:13/mi) 95/99bpm [2395b/mi] 9cal 94/702W
8) 0.05mi - 20(6:32/mi) 91/100bpm [595b/mi] 4cal 426/702W
9) 0.08mi - 2:00(23:42/mi) 103/112bpm [2441b/mi] 12cal 90/738W
10) 0.05mi - 20(6:37/mi) 94/96bpm [622b/mi] 4cal 554/721W
11) 0.08mi - 2:00(23:36/mi) 97/105bpm [2290b/mi] 10cal 97/691W
12) 0.05mi - 20(6:43/mi) 89/92bpm [598b/mi] 4cal 447/674W
13) 0.08mi - 2:00(23:58/mi) 90/95bpm [2157b/mi] 9cal 119/729W
14) 0.05mi - 20(6:37/mi) 88/89bpm [582b/mi] 4cal 510/774W
15) 0.08mi - 2:00(24:55/mi) 93/98bpm [2316b/mi] 9cal 101/759W
16) 0.05mi - 20(6:40/mi) 88/92bpm [587b/mi] 4cal 438/680W
17) 0.08mi - 2:00(24:59/mi) 95/98bpm [2373b/mi] 9cal 99/733W
18) 0.05mi - 20(6:38/mi) 95/97bpm [631b/mi] 4cal 497/699W
19) 0.09mi - 2:00(23:05/mi) 112/120bpm [2586b/mi] 17cal 98/709W
20) 0.05mi - 20(6:53/mi) 112/117bpm [771b/mi] 4cal 506/712W
21) 0.08mi - 2:00(24:28/mi) 138/145bpm [3377b/mi] 30cal 97/741W
22) 3.19mi - 35:48(11:13/mi) 153/161bpm [1716b/mi] 591cal 285/455W
23:48 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 35:48

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 93 70-107 1028 160 112-172 238 80-304 7/21
0.50 5:33 2:47 11:09 106 103-111 1181 165 158-168 280 260-318 10/3
0.75 8:18 2:45 11:00 114 110-118 1254 167 162-172 306 242-387 18/4
1.00 11:12 2:54 11:36 112 110-115 1299 165 162-168 292 250-354 16/4
1.25 13:58 2:46 11:06 114 111-117 1265 164 154-168 274 228-363 15/7
1.50 16:48 2:50 11:18 118 111-120 1334 163 156-168 293 185-335 5/32
1.75 20:25 3:37 14:28 99 88-113 1433 153 144-162 208 123-285 17/6
2.00 24:36 4:11 +46 16:45 100 92-112 1674 156 80-168 291 18-428 22/16
2.25 29:01 4:25 17:39 93 84-104 1641 119 82-200 185 22-714 18/15
2.50 33:29 4:28 17:54 97 87-112 1736 112 82-214 173 48-738 20/16
2.75 37:36 4:07 16:27 95 87-105 1562 117 84-204 190 34-729 14/21
3.00 42:03 4:27 17:46 92 85-98 1635 113 80-212 169 20-774 30/20
3.25 46:14 4:11 16:45 108 94-145 1810 120 84-214 189 25-741 16/22
3.50 49:52 3:38 14:32 141 132-152 2049 128 86-164 156 43-301 15/20
3.75 53:07 3:15 12:58 156 152-160 2024 163 160-166 315 258-387 19/28
4.00 56:08 3:01 12:06 156 153-161 1887 162 156-168 285 251-336 13/7
4.25 58:58 2:50 11:18 153 151-153 1730 162 156-166 290 116-359 24/5
4.50 1:01:36 2:38 10:33 153 150-158 1614 168 162-174 323 262-455 8/10
4.75 1:04:27 2:51 11:23 156 150-160 1776 165 152-172 291 240-419 10/22
5.00 1:07:40 3:14 12:55 151 148-154 1950 161 136-168 279 186-408 12/14
5.25 1:10:21 2:41 10:43 155 153-157 1662 166 162-174 281 90-390 22/16
5.50 1:12:55 2:34 10:14 154 152-155 1576 166 162-170 295 260-324 14/19
5.75 1:15:43 2:48 11:13 153 147-156 1717 161 132-166 259 29-322 8/24
6.00 1:18:23 2:41 10:42 148 145-151 1584 164 154-172 287 221-376 7/19
6.25 1:20:56 2:33 10:12 150 148-153 1529 169 162-172 291 276-324 10/11
6.50 1:23:39 2:43 10:52 153 152-155 1664 169 162-172 314 266-387 15/5
6.51 1:23:43 4 9:52 155 155-156 1528 166 166-166 387 381-398 1/0

Heart

125/161max
  • Show Beats/Mile

Elevation

Asc 262m, Range 52m, Flat prediction 1:26:15
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.0% 13:31
18 8.4% 14:37
17 16.5% 10:01
14 13.8% 8:27
14 6.1% 11:30
13 12.8% 9:08
See your biggest climbs

Power

254W (774 max)
Power Graph
Power Bands

Cadence

151 (214 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 165 5.8 1:04:47 11:11
Walk 20.8 95 0.7 17:30 25:25
Still 1.3 - - 1:07 -
Pause 0.4 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 35.20% More
800m 4:59 10:02 41.48% More
1km 6:18 10:09 43.30% More
Mile 10:32 10:32 44.84% More
5k 34:43 11:10 44.94% More
5 miles 1:06:41 13:20 38.23% More
10k 1:20:19 12:55 39.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 49.13
5km 35:26 11:24 44.03
5M 1:01:14 12:15 41.63
10km 1:18:37 12:39 40.53
10M 2:15:54 13:35 38.55
Half 3:05:23 14:09 37.33
20M 5:01:34 15:05 35.94
Mara 6:51:23 15:42 35.26
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