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Mon 26th May 2025 at 1:55pm by Foxy

Walk > General
  • Time
    21:13
  • Miles
    1.23
  • Min/mi
    17:15
  • Stride(cm)
    81
  • Cals
    144
  • Cadence
    115
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1870
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 110/124bpm [1877b/mi] 117cal 47/75rpm
2) 0.23mi - 4:09(18:16/mi) 108/124bpm [1972b/mi] 27cal 50/73rpm
17:04 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:07 80 71-90 1689 120 116-122 99/1
0.13 2:21 1:02 16:26 97 74-114 1594 116 110-120 2/8
0.19 3:23 1:03 16:42 108 101-114 1803 113 110-118 2/4
0.25 4:26 1:02 16:34 116 112-118 1921 117 114-120 7/5
0.31 5:26 1:00 16:08 115 112-119 1855 116 112-124 7/5
0.38 6:30 1:04 17:02 115 112-117 1959 115 112-116 5/10
0.44 7:33 1:03 16:55 115 111-119 1946 116 112-122 2/2
0.50 8:32 59 15:37 116 112-120 1811 113 112-116 4/4
0.56 9:34 1:02 16:39 117 111-123 1948 113 104-118 3/5
0.63 10:38 1:04 16:59 116 111-122 1969 118 112-150 5/6
0.69 11:48 1:10 18:43 113 109-117 2114 113 104-116 6/7
0.75 12:49 1:01 16:12 115 112-118 1862 115 112-118 4/5
0.81 13:55 1:07 17:46 113 109-116 2007 114 104-130 6/7
0.88 14:59 1:03 16:51 113 111-116 1904 110 104-112 7/2
0.94 16:03 1:04 17:09 103 100-111 1767 114 110-118 4/5
1.00 17:05 1:02 16:30 108 103-113 1783 116 114-122 2/11
1.06 18:06 1:01 16:15 118 112-124 1917 116 110-122 1/5
1.13 19:44 1:39 +26 26:17 113 107-121 2970 120 110-146 1/3
1.19 20:52 1:08 18:03 102 97-113 1841 113 110-116 3/2
1.23 21:41 49 20:22 95 92-100 1935 107 100-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    115 avge / 150 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:11 16:27 More
    1km 10:16 16:31 More
    Mile 16:44 16:44 More
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