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Mon 26th May 2025 at 1:55pm by Foxy
Walk > General
-
Time
21:13
-
Miles
1.23
-
Min/mi
17:15
-
Pacing
0%
-
Stride(cm)
81
-
Cals
144
-
Cadence
115
-
BPM
108
-
%MHR
63.4
-
B/mi
1870
-
Asc(m)
57
-
Surface
Road
Notes & Comments
1) 1mi - 17:04(17:04/mi) 110/124bpm [1877b/mi] 117cal 47/75rpm
2) 0.23mi - 4:09(18:16/mi) 108/124bpm [1972b/mi] 27cal 50/73rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:07 |
80 71-90 |
1689 |
120 116-122 |
99/1 |
0.13 |
2:21 |
1:02 |
16:26 |
97 74-114 |
1594 |
116 110-120 |
2/8 |
0.19 |
3:23 |
1:03 |
16:42 |
108 101-114 |
1803 |
113 110-118 |
2/4 |
0.25 |
4:26 |
1:02 |
16:34 |
116 112-118 |
1921 |
117 114-120 |
7/5 |
0.31 |
5:26 |
1:00 |
16:08 |
115 112-119 |
1855 |
116 112-124 |
7/5 |
0.38 |
6:30 |
1:04 |
17:02 |
115 112-117 |
1959 |
115 112-116 |
5/10 |
0.44 |
7:33 |
1:03 |
16:55 |
115 111-119 |
1946 |
116 112-122 |
2/2 |
0.50 |
8:32 |
59 |
15:37 |
116 112-120 |
1811 |
113 112-116 |
4/4 |
0.56 |
9:34 |
1:02 |
16:39 |
117 111-123 |
1948 |
113 104-118 |
3/5 |
0.63 |
10:38 |
1:04 |
16:59 |
116 111-122 |
1969 |
118 112-150 |
5/6 |
0.69 |
11:48 |
1:10 |
18:43 |
113 109-117 |
2114 |
113 104-116 |
6/7 |
0.75 |
12:49 |
1:01 |
16:12 |
115 112-118 |
1862 |
115 112-118 |
4/5 |
0.81 |
13:55 |
1:07 |
17:46 |
113 109-116 |
2007 |
114 104-130 |
6/7 |
0.88 |
14:59 |
1:03 |
16:51 |
113 111-116 |
1904 |
110 104-112 |
7/2 |
0.94 |
16:03 |
1:04 |
17:09 |
103 100-111 |
1767 |
114 110-118 |
4/5 |
1.00 |
17:05 |
1:02 |
16:30 |
108 103-113 |
1783 |
116 114-122 |
2/11 |
1.06 |
18:06 |
1:01 |
16:15 |
118 112-124 |
1917 |
116 110-122 |
1/5 |
1.13 |
19:44 |
1:39 +26
|
26:17 |
113 107-121 |
2970 |
120 110-146 |
1/3 |
1.19 |
20:52 |
1:08 |
18:03 |
102 97-113 |
1841 |
113 110-116 |
3/2 |
1.23 |
21:41 |
49 |
20:22 |
95 92-100 |
1935 |
107 100-112 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:11 |
16:27 |
More |
1km |
10:16 |
16:31 |
More |
Mile |
16:44 |
16:44 |
More |
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