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Mon 26th May 2025 at 10:23am by nickpb

Walk > General
  • Time
    2:47:50
  • Miles
    6.43
  • Min/mi
    26:06
  • Cals
    936
  • BPM
    105
  • B/mi
    2738
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 114/132bpm [2197b/mi] 126cal 56/107rpm 3.11/5.49mph
2) 1mi - 21:27(21:27/mi) 120/150bpm [2575b/mi] 155cal 52/62rpm 2.8/3.74mph
3) 1mi - 26:44(26:44/mi) 96/120bpm [2567b/mi] 124cal 44/62rpm 2.24/3.38mph
4) 0.13mi - 33:57(4:20:42/mi) 76/118bpm [19813b/mi] 79cal 6/84rpm 0.23/3.27mph
5) 1mi - 19:51(19:51/mi) 109/131bpm [2163b/mi] 120cal 56/63rpm 3.03/3.67mph
6) 1mi - 22:26(22:26/mi) 117/128bpm [2624b/mi] 154cal 49/62rpm 2.68/3.71mph
7) 1mi - 18:38(18:38/mi) 121/128bpm [2255b/mi] 137cal 59/63rpm 3.22/3.61mph
8) 0.3mi - 5:30(18:14/mi) 123/131bpm [2242b/mi] 41cal 60/63rpm 3.29/3.65mph
19:16 21:27 26:44 33:57 19:51 22:26 18:38 5:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 19:16 19:16 19:16 113 -132 2178 143/15
2.00 40:44 21:28 21:28 120 105-150 2575 33/37
3.00 1:07:29 26:45 26:45 96 61-120 2568 35/16
3.13 1:41:36 34:08 4:22:04 76 51-118 19917 25/29
4.13 2:01:16 19:40 19:40 109 75-131 2143 26/25
5.13 2:23:41 22:26 22:26 117 62-128 2624 25/26
6.13 2:42:20 18:38 18:38 121 107-128 2255 27/31
6.43 2:47:50 5:30 +1 18:14 123 117-131 2242 8/9
6.43 2:47:50 0 +1 1:20:28 118 118-118 9495 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.5% 18:31
    11 5.5% 17:42
    10 6.1% 23:53
    10 4.9% 21:13
    10 4.0% 17:27

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:41 17:29 More
    1km 10:53 17:30 More
    Mile 17:55 17:55 More
    5k 1:01:02 19:39 More
    5 miles 2:19:24 27:53 More
    10k 2:43:13 26:16 More
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