Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 11:09am by Paul Topspin

Run > General
  • Time
    1:02:55
  • Miles
    3.08
  • Min/mi
    20:26
  • Pacing
    89.6%
  • WAVA
    25.69
  • Stride(cm)
    74
  • Cals
    338
  • Watts
    116
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.3
  • B/mi
    1874
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.08mi - 1:02:55(20:25/mi) 92/121bpm [1878b/mi] 338cal 114/255W
1:02:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:25 2:25 19:17 90 85-97 1735 109 102-114 117 92-241 3/9
0.25 4:51 2:26 19:28 90 85-98 1752 109 106-114 121 104-162 3/4
0.38 7:16 2:26 19:25 90 86-96 1747 110 102-116 111 83-176 5/7
0.50 9:42 2:26 19:30 95 82-104 1852 107 100-112 130 106-187 4/3
0.63 12:14 2:32 20:14 87 84-92 1760 111 106-118 101 86-133 1/8
0.75 15:24 3:10 +34 25:17 90 85-93 2275 109 100-118 109 87-144 2/5
0.88 18:08 2:44 21:54 88 80-93 1926 104 84-114 111 75-160 6/2
1.00 20:41 2:33 20:27 88 80-94 1800 107 96-120 106 35-137 3/6
1.13 23:13 2:32 20:15 91 86-96 1842 108 100-122 110 82-152 3/3
1.25 25:48 2:35 20:42 88 85-91 1822 106 96-118 116 90-170 4/7
1.38 28:24 2:35 20:42 92 89-96 1904 107 100-110 108 89-159 4/5
1.50 30:52 2:28 19:45 92 89-97 1817 108 98-114 103 88-116 4/4
1.63 33:46 2:54 23:12 106 89-121 2460 100 88-110 138 88-255 8/3
1.75 36:24 2:38 21:07 94 86-116 1984 107 100-110 100 81-121 1/8
1.88 38:59 2:35 20:38 98 91-104 2021 102 96-108 123 97-163 6/1
2.00 41:34 2:35 20:41 91 87-98 1883 106 98-112 110 88-144 2/4
2.13 44:05 2:31 20:07 92 90-94 1851 105 96-112 119 92-176 5/3
2.25 46:51 2:46 22:08 93 86-104 2058 105 96-114 108 33-177 6/6
2.38 49:25 2:34 20:31 92 88-95 1887 104 96-110 113 87-187 3/2
2.50 52:31 3:06 +34 24:49 85 73-99 2110 104 94-110 138 78-190 8/2
2.63 54:59 2:28 19:46 95 85-110 1878 104 94-110 122 86-170 7/4
2.75 57:27 2:28 19:41 87 79-94 1713 109 100-116 114 87-192 4/6
2.88 59:58 2:31 20:06 91 79-97 1829 105 94-108 127 97-195 7/2
3.00 1:02:24 2:26 19:30 93 85-99 1814 105 102-108 132 105-157 6/1
3.08 1:04:03 1:39 19:57 93 89-96 1855 105 94-110 126 100-180 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 19:45
    11 10.3% 24:38

  • Cadence Distribution

    106 avge / 122 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 106 3.1 1:02:43 20:43
    Still 0.3 - - 12 -
    Pause 1.7 - - 1:08 -

  • Power Distribution

    116W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:17 18.74% More
    800m 9:37 19:21 22.38% More
    1km 12:08 19:32 23.44% More
    Mile 20:40 20:40 24.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:06 19:06 26.01
    5km 1:03:30 20:26 25.66
    5M 1:45:09 21:02 25.37
    10km 2:12:23 21:18 25.21
    10M 3:39:14 21:55 25.06
    Half 4:51:53 22:17 24.88
    20M 7:37:05 22:51 24.92
    Mara 10:08:33 23:14 25.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here