for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 11:09am by Paul Topspin

Run > General

Follow User
0 👍

Time
1:02:55
Miles
3.08
Min/mi
20:26
Pacing
89.6%
WAVA
25.69
Stride(cm)
74
Cals
338
Watts
116
Cadence
106
BPM
92
%MHR
53.3
B/mi
1874
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 3.08mi - 1:02:55(20:25/mi) 92/121bpm [1878b/mi] 338cal 114/255W

1:02:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:25	2:25	19:17	90 85-97	1735	109 102-114	117 92-241	3/9
0.25	4:51	2:26	19:28	90 85-98	1752	109 106-114	121 104-162	3/4
0.38	7:16	2:26	19:25	90 86-96	1747	110 102-116	111 83-176	5/7
0.50	9:42	2:26	19:30	95 82-104	1852	107 100-112	130 106-187	4/3
0.63	12:14	2:32	20:14	87 84-92	1760	111 106-118	101 86-133	1/8
0.75	15:24	3:10 +34	25:17	90 85-93	2275	109 100-118	109 87-144	2/5
0.88	18:08	2:44	21:54	88 80-93	1926	104 84-114	111 75-160	6/2
1.00	20:41	2:33	20:27	88 80-94	1800	107 96-120	106 35-137	3/6
1.13	23:13	2:32	20:15	91 86-96	1842	108 100-122	110 82-152	3/3
1.25	25:48	2:35	20:42	88 85-91	1822	106 96-118	116 90-170	4/7
1.38	28:24	2:35	20:42	92 89-96	1904	107 100-110	108 89-159	4/5
1.50	30:52	2:28	19:45	92 89-97	1817	108 98-114	103 88-116	4/4
1.63	33:46	2:54	23:12	106 89-121	2460	100 88-110	138 88-255	8/3
1.75	36:24	2:38	21:07	94 86-116	1984	107 100-110	100 81-121	1/8
1.88	38:59	2:35	20:38	98 91-104	2021	102 96-108	123 97-163	6/1
2.00	41:34	2:35	20:41	91 87-98	1883	106 98-112	110 88-144	2/4
2.13	44:05	2:31	20:07	92 90-94	1851	105 96-112	119 92-176	5/3
2.25	46:51	2:46	22:08	93 86-104	2058	105 96-114	108 33-177	6/6
2.38	49:25	2:34	20:31	92 88-95	1887	104 96-110	113 87-187	3/2
2.50	52:31	3:06 +34	24:49	85 73-99	2110	104 94-110	138 78-190	8/2
2.63	54:59	2:28	19:46	95 85-110	1878	104 94-110	122 86-170	7/4
2.75	57:27	2:28	19:41	87 79-94	1713	109 100-116	114 87-192	4/6
2.88	59:58	2:31	20:06	91 79-97	1829	105 94-108	127 97-195	7/2
3.00	1:02:24	2:26	19:30	93 85-99	1814	105 102-108	132 105-157	6/1
3.08	1:04:03	1:39	19:57	93 89-96	1855	105 94-110	126 100-180	5/2

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 28m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	19:45
11 10.3%	24:38
See your biggest climbs

Power

116W (255 max)

Power Graph

Power Bands

Cadence

106 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	106	3.1	1:02:43	20:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	12	-
Pause	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:17	18.74%	More
800m	9:37	19:21	22.38%	More
1km	12:08	19:32	23.44%	More
Mile	20:40	20:40	24.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:06	19:06	26.01
5km	1:03:30	20:26	25.66
5M	1:45:09	21:02	25.37
10km	2:12:23	21:18	25.21
10M	3:39:14	21:55	25.06
Half	4:51:53	22:17	24.88
20M	7:37:05	22:51	24.92
Mara	10:08:33	23:14	25.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry