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Mon 26th May 2025 at 10:02am by johnas

Run > General

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Time
1:00:36
Miles
7.89
Min/mi
7:41
Pacing
86.5%
WAVA
61.88
Stride(cm)
130
Cals
1068
Cadence
161
Asc(m)
354
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 134cal 7.6/8.22mph
2) 1mi - 7:42(7:42/mi) 137cal 7.8/8.06mph
3) 1mi - 7:47(7:47/mi) 135cal 7.71/8.16mph
4) 1mi - 7:31(7:31/mi) 135cal 7.98/8.2mph
5) 1mi - 7:36(7:36/mi) 135cal 7.9/8.39mph
6) 1mi - 7:42(7:42/mi) 138cal 7.79/8.37mph
7) 1mi - 7:37(7:37/mi) 134cal 7.87/8.06mph
8) 0.89mi - 6:48(7:37/mi) 120cal 7.87/8.62mph

7:53 7:42 7:47 7:31 7:36 7:42 7:37 6:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	154 148-158	2/7
0.50	4:06	1:55	7:41	157 156-160	8/4
0.75	6:00	1:54	7:34	158 156-160	12/18
1.00	7:53	1:53	7:32	161 158-164	12/16
1.25	9:48	1:55	7:41	161 158-166	24/4
1.50	11:44	1:56	7:46	161 158-164	11/13
1.75	13:38	1:54	7:35	162 160-166	24/21
2.00	15:34	1:56	7:46	161 160-164	20/13
2.25	17:30	1:56	7:44	161 158-162	4/8
2.50	19:26	1:55	7:41	160 158-164	18/15
2.75	21:18	1:52	7:29	162 160-164	24/20
3.00	23:21	2:03	8:13	161 158-162	21/5
3.25	25:12	1:51	7:25	162 160-164	24/16
3.50	27:04	1:52	7:27	162 160-166	7/34
3.75	28:56	1:52	7:28	161 158-164	10/14
4.00	30:52	1:56	7:45	159 156-162	4/19
4.25	32:46	1:54	7:37	160 156-162	13/12
4.50	35:29	2:42 +46	10:49	161 160-164	14/3
4.75	37:19	1:51	7:22	163 162-166	11/19
5.00	39:14	1:55	7:38	161 160-162	12/22
5.25	41:06	1:53	7:31	161 160-162	19/16
5.50	43:04	1:57	7:49	161 160-164	17/9
5.75	44:58	1:55	7:39	161 160-164	13/13
6.00	46:56	1:57	7:50	161 160-164	18/14
6.25	48:47	1:51	7:26	161 160-164	29/24
6.50	50:44	1:56	7:46	160 156-166	17/14
6.75	52:38	1:54	7:36	161 160-164	4/32
7.00	54:33	1:55	7:42	161 160-164	18/7
7.25	56:36	2:03	8:10	161 160-164	13/14
7.50	58:30	1:54	7:36	163 162-166	13/11
7.75	1:00:23	1:53	7:33	163 160-166	8/13
7.89	1:01:21	58	6:51	164 162-166	1/10

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	9.6%	7:35
26	6.7%	8:15
23	15.4%	8:26
21	12.0%	7:35
20	11.1%	8:17
20	13.1%	7:26

Cadence Distribution
161 avge / 166 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	7.9	1:00:35	7:41
Walk	1.2	116	0	46	11:37:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.17%	More
800m	3:40	7:22	52.00%	More
1km	4:36	7:24	54.46%	More
Mile	7:31	7:31	57.23%	More
5k	23:45	7:39	60.55%	More
5 miles	38:52	7:46	60.23%	More
10k	48:12	7:45	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.45
5km	22:34	7:16	63.71
5M	37:22	7:28	62.66
10km	47:03	7:34	62.10
10M	1:17:54	7:47	61.53
Half	1:43:43	7:55	60.96
20M	2:42:26	8:07	60.83
Mara	3:36:15	8:15	61.05

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