Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 10:02am by johnas

Run > General

  • Time
    1:00:36
  • Miles
    7.89
  • Min/mi
    7:41
  • Pacing
    86.5%
  • WAVA
    61.88
  • Stride(cm)
    130
  • Cals
    1068
  • Cadence
    161
  • Asc(m)
    354
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 134cal 7.6/8.22mph
2) 1mi - 7:42(7:42/mi) 137cal 7.8/8.06mph
3) 1mi - 7:47(7:47/mi) 135cal 7.71/8.16mph
4) 1mi - 7:31(7:31/mi) 135cal 7.98/8.2mph
5) 1mi - 7:36(7:36/mi) 135cal 7.9/8.39mph
6) 1mi - 7:42(7:42/mi) 138cal 7.79/8.37mph
7) 1mi - 7:37(7:37/mi) 134cal 7.87/8.06mph
8) 0.89mi - 6:48(7:37/mi) 120cal 7.87/8.62mph
7:53 7:42 7:47 7:31 7:36 7:42 7:37 6:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 13% 83% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 154 148-158 2/7
0.50 4:06 1:55 7:41 157 156-160 8/4
0.75 6:00 1:54 7:34 158 156-160 12/18
1.00 7:53 1:53 7:32 161 158-164 12/16
1.25 9:48 1:55 7:41 161 158-166 24/4
1.50 11:44 1:56 7:46 161 158-164 11/13
1.75 13:38 1:54 7:35 162 160-166 24/21
2.00 15:34 1:56 7:46 161 160-164 20/13
2.25 17:30 1:56 7:44 161 158-162 4/8
2.50 19:26 1:55 7:41 160 158-164 18/15
2.75 21:18 1:52 7:29 162 160-164 24/20
3.00 23:21 2:03 8:13 161 158-162 21/5
3.25 25:12 1:51 7:25 162 160-164 24/16
3.50 27:04 1:52 7:27 162 160-166 7/34
3.75 28:56 1:52 7:28 161 158-164 10/14
4.00 30:52 1:56 7:45 159 156-162 4/19
4.25 32:46 1:54 7:37 160 156-162 13/12
4.50 35:29 2:42 +46 10:49 161 160-164 14/3
4.75 37:19 1:51 7:22 163 162-166 11/19
5.00 39:14 1:55 7:38 161 160-162 12/22
5.25 41:06 1:53 7:31 161 160-162 19/16
5.50 43:04 1:57 7:49 161 160-164 17/9
5.75 44:58 1:55 7:39 161 160-164 13/13
6.00 46:56 1:57 7:50 161 160-164 18/14
6.25 48:47 1:51 7:26 161 160-164 29/24
6.50 50:44 1:56 7:46 160 156-166 17/14
6.75 52:38 1:54 7:36 161 160-164 4/32
7.00 54:33 1:55 7:42 161 160-164 18/7
7.25 56:36 2:03 8:10 161 160-164 13/14
7.50 58:30 1:54 7:36 163 162-166 13/11
7.75 1:00:23 1:53 7:33 163 160-166 8/13
7.89 1:01:21 58 6:51 164 162-166 1/10

Elevation

Asc 354m, Range 61m, Flat prediction 1:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.6% 7:35
26 6.7% 8:15
23 15.4% 8:26
21 12.0% 7:35
20 11.1% 8:17
20 13.1% 7:26
See your biggest climbs

Cadence

161 (166 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 160 7.9 1:00:35 7:41
Walk 1.2 116 0 46 11:37:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.17% More
800m 3:40 7:22 52.00% More
1km 4:36 7:24 54.46% More
Mile 7:31 7:31 57.23% More
5k 23:45 7:39 60.55% More
5 miles 38:52 7:46 60.23% More
10k 48:12 7:45 60.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 63.45
5km 22:34 7:16 63.71
5M 37:22 7:28 62.66
10km 47:03 7:34 62.10
10M 1:17:54 7:47 61.53
Half 1:43:43 7:55 60.96
20M 2:42:26 8:07 60.83
Mara 3:36:15 8:15 61.05
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here