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Mon 26th May 2025 at 10:23am by photoset

Run > General
  • Time
    22:24
  • Miles
    2.08
  • Min/mi
    10:46
  • Pacing
    94.3%
  • WAVA
    47.36
  • Stride(cm)
    97
  • Cals
    265
  • Cadence
    153
  • BPM
    134
  • %MHR
    89.1
  • B/mi
    1440
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 130/142bpm [1435b/mi] 127cal
2) 1mi - 10:32(10:32/mi) 140/146bpm [1474b/mi] 127cal
3) 0.08mi - 50(10:11/mi) 147/149bpm [1496b/mi] 11cal
11:02 10:32 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:51 97 75-114 1149 155 152-156 1/0
0.13 1:31 47 12:30 119 112-131 1488 150 146-154 0/3
0.19 2:12 41 10:49 129 126-133 1395 152 150-154 3/0
0.25 2:52 41 10:50 135 132-142 1462 151 150-154 1/1
0.31 3:31 38 10:13 136 132-141 1390 152 150-154 0/2
0.38 4:11 40 10:46 130 129-132 1399 152 150-154 1/0
0.44 4:52 41 10:48 133 132-133 1437 152 148-156 1/0
0.50 5:33 41 10:57 136 134-138 1489 153 150-156 0/3
0.56 6:14 42 11:08 130 128-132 1447 151 148-152 2/1
0.63 6:58 44 11:43 130 129-130 1522 153 152-154 0/3
0.69 7:38 39 10:31 132 131-134 1389 153 150-156 1/2
0.75 8:19 41 11:03 134 132-134 1480 153 152-154 5/0
0.81 9:02 43 11:20 136 134-140 1542 153 150-154 3/0
0.88 9:43 42 11:04 137 132-139 1516 154 148-158 1/0
0.94 10:25 41 11:02 136 136-137 1500 152 150-152 1/1
1.00 11:03 38 10:10 138 136-140 1402 152 152-154 1/0
1.06 11:43 41 10:50 138 135-140 1495 153 150-154 1/0
1.13 12:31 47 +7 12:36 134 129-138 1689 155 154-156 1/0
1.19 13:08 38 10:05 127 123-130 1280 155 152-156 0/4
1.25 13:48 40 10:40 132 129-135 1408 154 152-156 0/1
1.31 14:29 41 10:57 139 136-141 1521 155 154-156 3/1
1.38 15:11 41 10:57 142 141-144 1554 153 152-154 3/0
1.44 15:50 40 10:33 138 135-140 1455 154 152-156 3/0
1.50 16:29 39 10:22 141 137-144 1462 154 154-156 1/1
1.56 17:07 38 10:02 139 137-140 1394 154 152-158 0/2
1.63 17:45 38 10:14 141 140-141 1443 155 154-158 1/0
1.69 18:23 38 10:08 142 141-145 1440 157 156-158 0/2
1.75 19:03 40 10:37 142 141-143 1508 155 154-156 1/1
1.81 19:42 40 10:34 143 142-143 1511 155 154-156 0/2
1.88 20:24 41 10:58 143 143-143 1568 155 154-158 1/1
1.94 21:04 41 10:50 143 142-145 1550 156 156-156 1/2
2.00 21:41 37 9:53 144 142-146 1423 157 156-160 1/1
2.06 22:20 39 10:19 146 143-148 1507 154 152-156 2/0
2.08 22:32 12 10:11 148 148-149 1506 154 152-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 11:09

  • Cadence Distribution

    153 avge / 160 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 153 2 21:58 10:48
    Walk 2.0 147 0 27 12:15
    Pause 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 35.21% More
    800m 5:09 10:23 41.11% More
    1km 6:25 10:20 43.57% More
    Mile 10:35 10:35 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 47.26
    5km 34:16 11:02 46.72
    5M 56:45 11:21 46.15
    10km 1:11:28 11:30 45.83
    10M 1:58:20 11:50 45.54
    Half 2:37:33 12:02 45.20
    20M 4:06:43 12:20 45.25
    Mara 5:28:28 12:32 45.51

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