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Mon 26th May 2025 at 9:26am by Richard-M

Swim > Pool
  • Time
    8:18
  • Miles
    0.25
  • per 100m
    2:05
  • Cals
    56
  • Cadence
    59
  • Surface
    Pool
  • Temp
    20°C

Notes & Comments

Swim 400m making up distance easy pace
100m fins/float
100m catch up with fins
100m bk
100m br

1) 100m - 1:52(1:52/100m)
2) Rest 2s
3) 100m - 1:57(1:57/100m)
4) Rest 1s
5) 100m - 2:09(2:09/100m) 26cal 19/rpm 2.79/2.83kmph
6) 50m - 1:10(2:21/100m) 15cal 39/rpm 2.56/2.56kmph
7) 50m - 1:06(2:13/100m) 15cal 40/rpm 2.71/2.71kmph
1:52 2 1:57 1 2:09 1:10 1:06

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.00 1:52 1:52 0.00  
0.00 1:54 2 0.00  
0.00 3:51 1:57 0.00  
0.00 3:52 1 0.00  
0.12 8:18 4:26 1.68 59 36-40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    59 avge / 80 max

  • Predictions

     
    Dist Time Per Mile
    400m 8:15 33:12
    750m 16:33 35:31
    1km 22:46 36:38
    1500m 35:41 38:17
    1 mile 38:35 38:35
    1.9km 46:22 39:16
    3km 1:16:56 41:16
    3.8km 1:39:59 42:21
    5km 2:15:31 43:37
    10km 4:52:10 47:01

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