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Mon 26th May 2025 at 9:26am by Richard-M

Swim > Pool
  • Time
    8:18
  • Miles
    0.25
  • per 100m
    2:05
  • Pacing
    0%
  • Cals
    56
  • Cadence
    59
  • Surface
    Pool
  • Temp
    20°C

Notes & Comments

Swim 400m making up distance easy pace
100m fins/float
100m catch up with fins
100m bk
100m br

1) 100m - 1:52(1:52/100m)
2) Rest 2s
3) 100m - 1:57(1:57/100m)
4) Rest 1s
5) 100m - 2:09(2:09/100m) 26cal 19/rpm 2.79/2.83kmph
6) 50m - 1:10(2:21/100m) 15cal 39/rpm 2.56/2.56kmph
7) 50m - 1:06(2:13/100m) 15cal 40/rpm 2.71/2.71kmph
1:52 2 1:57 1 2:09 1:10 1:06

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 6:01 6:01 1:36:47 38 36-40
0.12 8:18 2:17 36:41 79 78-80

Cadence

59 (80 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 8:15 33:12
750m 16:33 35:31
1km 22:46 36:38
1500m 35:41 38:17
1 mile 38:35 38:35
1.9km 46:22 39:16
3km 1:16:56 41:16
3.8km 1:39:59 42:21
5km 2:15:31 43:37
10km 4:52:10 47:01

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