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Mon 26th May 2025 at 8:13am by GCRunner

Run > General
  • Time
    47:06
  • Miles
    5.55
  • Min/mi
    8:29
  • Pacing
    37%
  • WAVA
    57.24
  • Stride(cm)
    108
  • Cals
    521
  • Cadence
    176
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1004
  • Asc(m)
    292
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 110/130bpm [950b/mi] 93cal
2) 1mi - 8:18(8:18/mi) 115/126bpm [955b/mi] 94cal
3) 1mi - 9:15(9:15/mi) 113/138bpm [1045b/mi] 90cal
4) 1mi - 8:36(8:36/mi) 121/146bpm [1041b/mi] 93cal
5) 1mi - 7:58(7:58/mi) 128/151bpm [1019b/mi] 98cal
6) 0.55mi - 4:20(7:49/mi) 129/140bpm [1009b/mi] 53cal
8:38 8:18 9:15 8:36 7:58 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 109 68-130 1030 177 100-188 21/6
0.50 4:31 2:10 8:39 113 104-127 978 174 170-180 10/5
0.75 7:08 2:37 +29 10:27 108 88-125 1129 177 170-182 25/19
1.00 9:09 2:00 8:02 111 107-125 892 172 168-176 6/32
1.25 11:10 2:01 8:03 114 111-119 917 174 172-176 16/11
1.50 14:46 3:37 +1:32 14:28 115 75-126 1663 176 108-180 12/32
1.75 17:07 2:20 +6 9:21 115 97-122 1076 174 170-182 15/16
2.00 19:07 2:00 7:59 117 112-121 934 175 170-180 21/26
2.25 22:03 2:56 +45 11:44 111 98-121 1303 174 164-192 31/45
2.50 24:58 2:55 +50 11:41 119 106-127 1390 176 162-208 8/15
2.75 28:13 3:16 +52 13:02 117 90-138 1526 178 166-230 45/4
3.00 34:55 6:42 +4:08 26:47 108 75-122 2893 167 118-182 7/40
3.25 36:57 2:01 8:06 112 88-124 907 174 168-180 14/56
3.50 39:05 2:08 8:32 120 118-123 1023 177 172-184 22/18
3.75 42:19 3:14 +44 12:57 129 109-146 1670 174 154-184 21/7
4.00 44:17 1:58 7:52 119 116-122 936 177 172-182 21/10
4.25 46:27 2:10 8:39 136 122-141 1177 180 178-182 14/6
4.50 49:55 3:28 +1:30 13:52 130 92-151 1802 179 172-194 30/8
4.75 51:50 1:55 7:41 122 118-126 937 178 176-182 7/12
5.00 53:43 1:53 7:31 124 122-127 933 178 174-180 5/11
5.25 55:50 2:07 +6 8:29 134 127-140 1137 179 172-182 13/7
5.50 57:40 1:50 7:20 125 121-133 916 177 174-180 6/16
5.55 58:23 43 +13 13:11 119 115-122 1570 171 116-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 10.3% 13:59
    42 6.3% 8:30
    27 5.2% 9:07
    26 15.1% 8:10
    19 9.2% 8:16
    14 8.2% 8:22

  • Cadence Distribution

    176 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 176 5.5 45:58 9:47
    Walk 6.4 123 0 4:14 2:19:48
    Still 0.2 - - 8 -
    Pause 12.1 - - 8:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.43% More
    800m 3:42 7:26 53.39% More
    1km 4:39 7:29 55.72% More
    Mile 7:42 7:42 57.92% More
    5k 34:17 11:02 43.29% More
    5 miles 53:03 10:37 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.34
    5km 25:28 8:12 58.28
    5M 42:10 8:26 57.40
    10km 53:05 8:33 56.93
    10M 1:27:55 8:48 56.44
    Half 1:57:03 8:56 55.95
    20M 3:03:18 9:10 55.88
    Mara 4:04:03 9:19 56.11
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