Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 26th May 2025 at 8:13am by GCRunner
Run > General
-
Time
47:06
-
Miles
5.55
-
Min/mi
8:29
-
Pacing
37%
-
WAVA
57.24
-
Stride(cm)
108
-
Cals
521
-
Cadence
176
-
BPM
118
-
%MHR
69.2
-
B/mi
1004
-
Asc(m)
292
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1mi - 8:38(8:38/mi) 110/130bpm [950b/mi] 93cal
2) 1mi - 8:18(8:18/mi) 115/126bpm [955b/mi] 94cal
3) 1mi - 9:15(9:15/mi) 113/138bpm [1045b/mi] 90cal
4) 1mi - 8:36(8:36/mi) 121/146bpm [1041b/mi] 93cal
5) 1mi - 7:58(7:58/mi) 128/151bpm [1019b/mi] 98cal
6) 0.55mi - 4:20(7:49/mi) 129/140bpm [1009b/mi] 53cal
8:38 8:18 9:15 8:36 7:58 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
109 68-130 |
1030 |
177 100-188 |
21/6 |
0.50 |
4:31 |
2:10 |
8:39 |
113 104-127 |
978 |
174 170-180 |
10/5 |
0.75 |
7:08 |
2:37 +29
|
10:27 |
108 88-125 |
1129 |
177 170-182 |
25/19 |
1.00 |
9:09 |
2:00 |
8:02 |
111 107-125 |
892 |
172 168-176 |
6/32 |
1.25 |
11:10 |
2:01 |
8:03 |
114 111-119 |
917 |
174 172-176 |
16/11 |
1.50 |
14:46 |
3:37 +1:32
|
14:28 |
115 75-126 |
1663 |
176 108-180 |
12/32 |
1.75 |
17:07 |
2:20 +6
|
9:21 |
115 97-122 |
1076 |
174 170-182 |
15/16 |
2.00 |
19:07 |
2:00 |
7:59 |
117 112-121 |
934 |
175 170-180 |
21/26 |
2.25 |
22:03 |
2:56 +45
|
11:44 |
111 98-121 |
1303 |
174 164-192 |
31/45 |
2.50 |
24:58 |
2:55 +50
|
11:41 |
119 106-127 |
1390 |
176 162-208 |
8/15 |
2.75 |
28:13 |
3:16 +52
|
13:02 |
117 90-138 |
1526 |
178 166-230 |
45/4 |
3.00 |
34:55 |
6:42 +4:08
|
26:47 |
108 75-122 |
2893 |
167 118-182 |
7/40 |
3.25 |
36:57 |
2:01 |
8:06 |
112 88-124 |
907 |
174 168-180 |
14/56 |
3.50 |
39:05 |
2:08 |
8:32 |
120 118-123 |
1023 |
177 172-184 |
22/18 |
3.75 |
42:19 |
3:14 +44
|
12:57 |
129 109-146 |
1670 |
174 154-184 |
21/7 |
4.00 |
44:17 |
1:58 |
7:52 |
119 116-122 |
936 |
177 172-182 |
21/10 |
4.25 |
46:27 |
2:10 |
8:39 |
136 122-141 |
1177 |
180 178-182 |
14/6 |
4.50 |
49:55 |
3:28 +1:30
|
13:52 |
130 92-151 |
1802 |
179 172-194 |
30/8 |
4.75 |
51:50 |
1:55 |
7:41 |
122 118-126 |
937 |
178 176-182 |
7/12 |
5.00 |
53:43 |
1:53 |
7:31 |
124 122-127 |
933 |
178 174-180 |
5/11 |
5.25 |
55:50 |
2:07 +6
|
8:29 |
134 127-140 |
1137 |
179 172-182 |
13/7 |
5.50 |
57:40 |
1:50 |
7:20 |
125 121-133 |
916 |
177 174-180 |
6/16 |
5.55 |
58:23 |
43 +13
|
13:11 |
119 115-122 |
1570 |
171 116-178 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 10.3% |
13:59
|
42 6.3% |
8:30
|
27 5.2% |
9:07
|
26 15.1% |
8:10
|
19 9.2% |
8:16
|
14 8.2% |
8:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.3 |
176 |
5.5 |
45:58 |
9:47 |
Walk |
6.4 |
123 |
0 |
4:14 |
2:19:48 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
12.1 |
- |
- |
8:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.43% |
More |
800m |
3:42 |
7:26 |
53.39% |
More |
1km |
4:39 |
7:29 |
55.72% |
More |
Mile |
7:42 |
7:42 |
57.92% |
More |
5k |
34:17 |
11:02 |
43.29% |
More |
5 miles |
53:03 |
10:37 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.34 |
5km |
25:28 |
8:12 |
58.28 |
5M |
42:10 |
8:26 |
57.40 |
10km |
53:05 |
8:33 |
56.93 |
10M |
1:27:55 |
8:48 |
56.44 |
Half |
1:57:03 |
8:56 |
55.95 |
20M |
3:03:18 |
9:10 |
55.88 |
Mara |
4:04:03 |
9:19 |
56.11 |
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