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Mon 26th May 2025 at 8:24am by pling

Run > General
  • Time
    38:33
  • Miles
    3.56
  • Min/mi
    10:50
  • Pacing
    89.5%
  • WAVA
    48.19
  • Stride(cm)
    82
  • Cals
    406
  • Watts
    262
  • Cadence
    181
  • BPM
    163
  • %MHR
    82.3
  • B/mi
    1765
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.9mi - 10:00(11:06/mi) 146/157bpm [1622b/mi] 101cal 268/648W
2) 0.64mi - 6:00(9:26/mi) 167/171bpm [1576b/mi] 70cal 269/302W
3) 0.16mi - 2:00(12:11/mi) 163/171bpm [1985b/mi] 19cal 210/243W
4) 0.6mi - 6:00(10:05/mi) 172/177bpm [1734b/mi] 69cal 290/339W
5) 0.16mi - 2:00(12:41/mi) 169/177bpm [2145b/mi] 19cal 219/262W
6) 0.42mi - 4:07(9:56/mi) 174/179bpm [1727b/mi] 48cal 274/303W
7) 0.7mi - 8:26(12:08/mi) 167/179bpm [2025b/mi] 80cal 235/297W
10:00 6:00 2:00 6:00 2:00 4:07 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 9:58 9:58 11:04 146 107-157 1616 180 0-188 268 0-648 19/18
1.54 15:58 6:00 9:26 167 153-171 1576 182 0-192 269 0-302 7/10
1.70 17:58 2:00 12:11 163 155-171 1985 166 0-178 210 0-276 3/3
2.30 23:58 6:00 10:05 172 155-177 1734 182 0-190 290 0-339 18/13
2.45 25:58 2:00 12:41 169 161-177 2145 167 0-176 217 0-262 4/4
2.87 30:06 4:08 9:57 174 161-179 1732 181 0-188 274 0-303 8/9
3.56 38:33 8:27 +1 12:09 167 162-179 2030 177 170-186 235 192-297 17/22
3.56 38:33 0 +1 15:58 167 167-167 2666 178 178-178 218 218-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 181 3.5 38:10 10:49
    Walk 1.0 120 0 23 11:03

  • Power Distribution

    262W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 42.60% More
    800m 4:41 9:25 45.19% More
    1km 5:51 9:26 47.08% More
    Mile 9:50 9:50 47.69% More
    5k 33:10 10:41 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 46.77
    5km 33:22 10:44 48.49
    5M 55:15 11:03 47.40
    10km 1:09:34 11:12 46.87
    10M 1:55:13 11:31 46.67
    Half 2:33:23 11:43 46.39
    20M 4:00:12 12:01 45.78
    Mara 5:19:48 12:12 45.12
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