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Mon 26th May 2025 at 8:24am by pling

Run > General
  • Time
    38:33
  • Miles
    3.56
  • Min/mi
    10:50
  • Pacing
    89.5%
  • WAVA
    48.19
  • Stride(cm)
    82
  • Cals
    406
  • Watts
    262
  • Cadence
    181
  • BPM
    163
  • %MHR
    82.3
  • B/mi
    1765
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.9mi - 10:00(11:06/mi) 146/157bpm [1622b/mi] 101cal 268/648W
2) 0.64mi - 6:00(9:26/mi) 167/171bpm [1576b/mi] 70cal 269/302W
3) 0.16mi - 2:00(12:11/mi) 163/171bpm [1985b/mi] 19cal 210/243W
4) 0.6mi - 6:00(10:05/mi) 172/177bpm [1734b/mi] 69cal 290/339W
5) 0.16mi - 2:00(12:41/mi) 169/177bpm [2145b/mi] 19cal 219/262W
6) 0.42mi - 4:07(9:56/mi) 174/179bpm [1727b/mi] 48cal 274/303W
7) 0.7mi - 8:26(12:08/mi) 167/179bpm [2025b/mi] 80cal 235/297W
10:00 6:00 2:00 6:00 2:00 4:07 8:26

Pace

30% 29% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:52 125 107-138 1359 178 176-180 385 236-648 2/1
0.25 2:43 1:21 10:51 144 139-146 1562 182 180-184 249 232-260 2/1
0.38 4:07 1:24 11:16 146 145-147 1644 181 176-186 257 231-303 4/4
0.50 5:34 1:26 11:30 149 146-152 1713 184 180-186 265 244-304 4/1
0.63 6:54 1:21 10:46 150 146-152 1614 182 176-186 242 220-265 1/6
0.75 8:21 1:26 11:31 154 148-157 1773 184 180-186 264 234-309 4/1
0.88 9:42 1:22 10:54 153 150-157 1668 185 182-188 243 237-253 2/3
1.00 10:53 1:10 9:21 160 151-166 1497 187 182-190 275 239-292 1/2
1.13 12:01 1:09 9:09 167 165-168 1529 187 184-192 291 283-302 1/2
1.25 13:12 1:11 9:26 169 167-170 1594 188 184-192 283 273-289 1/2
1.38 14:26 1:14 9:50 169 167-171 1662 186 184-190 272 258-282 2/2
1.50 15:37 1:12 9:32 167 166-169 1593 185 182-188 257 248-269 2/3
1.63 17:04 1:27 11:36 168 162-171 1948 176 114-190 233 163-279 2/2
1.75 18:25 1:21 10:46 158 155-163 1701 175 122-190 234 88-317 3/7
1.88 19:34 1:09 9:10 167 163-169 1531 186 182-190 310 285-324 2/2
2.00 20:50 1:16 10:07 171 168-174 1731 186 182-190 296 278-313 5/1
2.13 22:10 1:20 10:41 175 173-177 1870 187 182-190 298 264-339 6/2
2.25 23:29 1:19 10:31 176 175-177 1852 185 182-188 280 262-306 3/2
2.38 25:01 1:32 12:18 174 168-177 2139 173 120-186 239 174-286 3/2
2.50 26:25 1:24 11:13 164 161-168 1839 174 120-188 228 158-280 2/2
2.63 27:42 1:17 10:17 173 168-175 1778 185 182-188 275 261-301 3/3
2.75 28:55 1:13 9:44 177 174-178 1723 185 182-188 286 269-303 2/3
2.88 30:11 1:16 10:04 178 177-179 1793 184 178-186 284 276-297 4/3
3.00 31:51 1:40 13:21 171 165-179 2283 174 170-178 218 192-295 1/2
3.13 33:23 1:33 12:21 164 162-166 2026 176 174-178 214 206-220 1/2
3.25 34:53 1:30 11:57 165 164-166 1973 178 176-180 231 216-247 3/4
3.38 36:23 1:30 11:57 166 164-168 1983 178 176-180 259 242-287 4/4
3.50 37:50 1:27 11:34 168 167-169 1944 179 176-182 249 240-257 3/4
3.56 38:33 43 11:24 168 167-169 1916 178 174-180 240 218-256 1/5

Heart

163/179max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m, Flat prediction 38:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

262W (648 max)
Power Graph
Power Bands

Cadence

181 (192 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 181 3.5 38:10 10:49
Walk 1.0 120 0 23 11:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 42.60% More
800m 4:41 9:25 45.19% More
1km 5:51 9:26 47.08% More
Mile 9:50 9:50 47.69% More
5k 33:10 10:41 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 46.77
5km 33:22 10:44 48.49
5M 55:15 11:03 47.40
10km 1:09:34 11:12 46.87
10M 1:55:13 11:31 46.67
Half 2:33:23 11:43 46.39
20M 4:00:12 12:01 45.78
Mara 5:19:48 12:12 45.12
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