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Ian Williams aka Fetch
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Mon 26th May 2025 at 6:40am by toast

Run > General
  • Time
    54:47
  • Miles
    6.23
  • Min/mi
    8:48
  • Pacing
    81.6%
  • WAVA
    57.82
  • Stride(cm)
    105
  • Cals
    606
  • Watts
    257
  • Cadence
    175
  • BPM
    160
  • B/mi
    1411
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:04/km) 151/168bpm [915b/km] 85/90rpm 243/295W 9.89/11.64kmph
2) 1km - 5:32(5:32/km) 160/173bpm [886b/km] 87/89rpm 242/277W 10.83/11.85kmph
3) 1km - 5:26(5:27/km) 163/178bpm [887b/km] 87/90rpm 257/286W 11.02/11.94kmph
4) 1km - 4:50(4:50/km) 173/183bpm [837b/km] 90/95rpm 289/329W 12.4/13.32kmph
5) 1km - 5:29(5:30/km) 158/168bpm [868b/km] 87/94rpm 250/280W 10.92/11.79kmph
6) 1km - 4:46(4:46/km) 168/177bpm [802b/km] 90/92rpm 292/323W 12.58/13.13kmph
7) 1km - 5:44(5:44/km) 149/171bpm [855b/km] 87/92rpm 244/288W 10.45/12.68kmph
8) 1km - 4:47(4:48/km) 171/182bpm [820b/km] 90/92rpm 296/327W 12.51/13.98kmph
9) 1km - 6:24(6:25/km) 149/178bpm [956b/km] 85/90rpm 234/283W 9.36/12.56kmph
10) 1km - 5:32(5:33/km) 169/179bpm [938b/km] 88/96rpm 241/288W 10.81/11.75kmph
11) 0.02km - 8(5:33/km) 169/179bpm [939b/km] 88/96rpm 241/288W 10.81/11.75kmph
6:03 5:32 5:26 4:50 5:29 4:46 5:44 4:47 6:24 5:32 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:04 6:04 9:46 151 87-168 1475 167 0-180 243 0-294 18/5
1.24 11:54 5:50 9:24 160 138-173 1505 173 0-178 241 90-276 4/12
1.86 17:20 5:26 8:46 163 147-178 1429 175 170-180 256 224-286 3/6
2.48 22:15 4:55 7:56 173 142-183 1372 180 174-186 290 148-328 3/5
3.10 27:57 5:42 9:11 158 136-170 1451 175 166-190 249 148-280 4/7
3.72 32:43 4:46 7:40 168 153-177 1289 181 176-184 292 246-322 2/2
4.34 38:27 5:44 9:14 150 124-171 1385 174 170-184 244 230-288 2/3
4.96 43:15 4:48 7:44 171 154-182 1322 180 164-184 296 250-326 4/0
5.58 50:18 7:03 11:22 149 103-178 1694 170 0-182 234 86-282 20/9
6.20 55:50 5:32 8:56 169 153-179 1510 175 148-192 240 134-288 6/20
6.22 55:58 8 9:11 168 166-169 1542 176 176-176 253 250-256 0/0
6.23 56:03 5 9:15 165 164-166 1527 175 170-176 257 256-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 9:59
    11 2.6% 13:14

  • Cadence Distribution

    175 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.2 55:58 8:59
    Walk 0.1 100 0 3 27:19
    Still 0.1 - - 2 -

  • Power Distribution

    257W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 50.45% More
    800m 3:47 7:36 54.66% More
    1km 4:46 7:40 56.34% More
    Mile 8:07 8:07 56.05% More
    5k 25:56 8:21 60.33% More
    5 miles 43:35 8:43 58.17% More
    10k 55:51 8:59 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.73
    5km 26:12 8:26 59.72
    5M 43:23 8:41 58.45
    10km 54:38 8:48 57.80
    10M 1:30:28 9:03 57.49
    Half 2:00:27 9:12 57.11
    20M 3:08:37 9:26 56.59
    Mara 4:11:08 9:35 55.94
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