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Mon 26th May 2025 at 6:40am by toast

Run > General
  • Time
    54:47
  • Miles
    6.23
  • Min/mi
    8:48
  • Pacing
    81.6%
  • WAVA
    57.82
  • Stride(cm)
    105
  • Cals
    606
  • Watts
    257
  • Cadence
    175
  • BPM
    160
  • B/mi
    1411
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:04/km) 151/168bpm [915b/km] 85/90rpm 243/295W 9.89/11.64kmph
2) 1km - 5:32(5:32/km) 160/173bpm [886b/km] 87/89rpm 242/277W 10.83/11.85kmph
3) 1km - 5:26(5:27/km) 163/178bpm [887b/km] 87/90rpm 257/286W 11.02/11.94kmph
4) 1km - 4:50(4:50/km) 173/183bpm [837b/km] 90/95rpm 289/329W 12.4/13.32kmph
5) 1km - 5:29(5:30/km) 158/168bpm [868b/km] 87/94rpm 250/280W 10.92/11.79kmph
6) 1km - 4:46(4:46/km) 168/177bpm [802b/km] 90/92rpm 292/323W 12.58/13.13kmph
7) 1km - 5:44(5:44/km) 149/171bpm [855b/km] 87/92rpm 244/288W 10.45/12.68kmph
8) 1km - 4:47(4:48/km) 171/182bpm [820b/km] 90/92rpm 296/327W 12.51/13.98kmph
9) 1km - 6:24(6:25/km) 149/178bpm [956b/km] 85/90rpm 234/283W 9.36/12.56kmph
10) 1km - 5:32(5:33/km) 169/179bpm [938b/km] 88/96rpm 241/288W 10.81/11.75kmph
11) 0.02km - 8(5:33/km) 169/179bpm [939b/km] 88/96rpm 241/288W 10.81/11.75kmph
6:03 5:32 5:26 4:50 5:29 4:46 5:44 4:47 6:24 5:32 8

Pace

4% 4% 15% 43% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 143 87-160 1389 171 84-174 222 42-268 1/0
0.50 5:01 2:35 10:20 158 146-168 1633 168 162-174 267 232-294 12/0
0.75 7:28 2:27 9:48 159 139-173 1557 173 132-180 224 90-276 5/11
1.00 9:42 2:15 8:59 159 138-172 1429 174 170-178 250 230-266 0/5
1.25 11:58 2:16 9:02 161 155-167 1454 175 170-178 249 218-280 2/1
1.50 14:07 2:09 8:35 164 158-168 1408 174 170-174 255 226-278 2/4
1.75 16:21 2:14 8:57 160 147-178 1433 175 170-180 255 224-276 2/1
2.00 18:21 2:00 8:01 172 165-182 1380 179 170-184 282 248-328 1/1
2.25 20:16 1:55 7:41 170 160-178 1305 180 176-184 292 256-324 2/3
2.50 22:35 2:19 9:15 172 136-183 1592 179 174-190 276 148-322 1/3
2.75 24:49 2:14 8:57 157 137-167 1404 174 170-178 244 232-254 0/2
3.00 27:05 2:15 9:02 160 155-164 1445 174 170-178 257 238-280 1/1
3.25 29:03 1:58 7:51 166 147-177 1304 179 166-184 271 232-316 3/4
3.50 31:00 1:57 7:48 166 159-173 1294 180 180-182 296 280-322 0/0
3.75 32:58 1:59 7:55 167 153-175 1321 180 170-184 286 236-308 1/1
4.00 35:19 2:20 9:22 140 124-169 1310 173 170-174 239 230-246 2/1
4.25 37:38 2:19 9:17 155 135-164 1439 174 170-178 248 232-262 0/1
4.50 39:39 2:01 8:03 166 146-182 1336 179 172-184 272 230-326 1/1
4.75 41:35 1:56 7:45 170 164-182 1318 179 172-184 291 274-320 0/0
5.00 43:40 2:05 8:19 171 154-182 1422 178 162-184 285 140-320 6/2
5.25 47:00 3:20 13:21 134 103-166 1789 169 84-176 244 86-282 9/0
5.50 49:31 2:31 10:05 156 137-169 1573 170 162-174 224 176-268 7/7
5.75 51:47 2:16 9:04 166 151-172 1506 176 174-178 216 134-274 0/14
6.00 54:02 2:15 9:00 169 160-178 1520 174 148-178 255 220-282 3/2
6.23 56:03 2:01 8:51 169 159-179 1497 176 170-192 252 212-288 3/4

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 30m, Range 22m, Flat prediction 52:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.0% 9:59
11 2.6% 13:14
See your biggest climbs

Power

257W (328 max)
Power Graph
Power Bands

Cadence

175 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 6.2 55:58 8:59
Walk 0.1 100 0 3 27:19
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 50.45% More
800m 3:47 7:36 54.66% More
1km 4:46 7:40 56.34% More
Mile 8:07 8:07 56.05% More
5k 25:56 8:21 60.33% More
5 miles 43:35 8:43 58.17% More
10k 55:51 8:59 56.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 57.73
5km 26:12 8:26 59.72
5M 43:23 8:41 58.45
10km 54:38 8:48 57.80
10M 1:30:28 9:03 57.49
Half 2:00:27 9:12 57.11
20M 3:08:37 9:26 56.59
Mara 4:11:08 9:35 55.94
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