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Sun 25th May 2025 at 7:27pm by beef

Run > General
  • Time
    51:33
  • Miles
    5.04
  • Min/mi
    10:14
  • Pacing
    66.1%
  • WAVA
    51.69
  • Stride(cm)
    103
  • Cals
    614
  • Watts
    271
  • Cadence
    153
  • BPM
    137
  • %MHR
    85.4
  • B/mi
    1397
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1.15mi - 10:36(9:13/mi) 116/135bpm [1069b/mi] 129cal
2) 0.21mi - 1:35(7:35/mi) 140/145bpm [1062b/mi] 22cal
3) 0.06mi - 1:10(19:21/mi) 136/141bpm [2633b/mi] 12cal
4) 0.21mi - 1:34(7:29/mi) 133/141bpm [995b/mi] 23cal
5) 0.06mi - 1:11(18:44/mi) 141/143bpm [2641b/mi] 9cal
6) 0.21mi - 1:35(7:36/mi) 143/150bpm [1087b/mi] 23cal
7) 0.06mi - 1:09(19:06/mi) 144/146bpm [2750b/mi] 12cal
8) 0.21mi - 1:35(7:36/mi) 142/147bpm [1080b/mi] 23cal
9) 0.06mi - 1:12(19:15/mi) 139/142bpm [2675b/mi] 10cal
10) 0.21mi - 1:34(7:36/mi) 143/147bpm [1087b/mi] 23cal
11) 0.06mi - 1:14(19:05/mi) 143/144bpm [2729b/mi] 11cal
12) 0.2mi - 1:35(7:43/mi) 144/147bpm [1111b/mi] 23cal
13) 0.06mi - 1:14(18:57/mi) 142/143bpm [2690b/mi] 11cal
14) 0.21mi - 1:33(7:32/mi) 151/155bpm [1139b/mi] 23cal
15) 0.06mi - 1:16(19:54/mi) 152/154bpm [3024b/mi] 11cal
16) 0.21mi - 1:35(7:38/mi) 150/154bpm [1144b/mi] 23cal
17) 0.06mi - 1:16(20:00/mi) 142/149bpm [2840b/mi] 12cal
18) 0.21mi - 1:33(7:32/mi) 143/147bpm [1078b/mi] 23cal
19) 0.06mi - 1:37(24:54/mi) 137/140bpm [3411b/mi] 16cal
20) 0.21mi - 1:33(7:33/mi) 136/140bpm [1027b/mi] 22cal
21) 0.07mi - 1:19(20:02/mi) 139/144bpm [2785b/mi] 12cal
22) 1.19mi - 12:36(10:37/mi) 142/153bpm [1507b/mi] 141cal
10:36 1:35 1:10 1:34 1:11 1:35 1:09 1:35 1:12 1:34 1:14 1:35 1:14 1:33 1:16 1:35 1:16 1:33 1:37 1:33 1:19 12:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 11:26 11:26 +1 9:57 116 67-135 1154 164 40-168 292 -340 10/15
1.36 13:01 1:35 7:35 140 132-145 1062 170 100-176 349 30-449 2/2
1.42 14:11 1:10 19:24 136 129-141 2638 113 98-170 100 63-350 1/1
1.63 15:45 1:34 7:29 133 126-141 995 171 108-176 376 71-450 3/1
1.69 16:55 1:10 18:35 141 139-143 2619 114 106-170 115 73-377 2/1
1.90 18:30 1:35 7:37 143 137-150 1090 171 112-176 373 88-470 3/1
1.96 19:39 1:09 18:58 144 142-146 2732 113 104-172 123 81-368 3/1
2.17 21:15 1:36 7:40 142 135-147 1089 171 112-176 361 73-421 2/2
2.23 22:27 1:12 19:07 139 135-142 2658 112 106-172 102 69-367 1/3
2.44 24:01 1:34 7:37 143 139-147 1089 172 112-176 361 68-436 3/3
2.50 25:15 1:14 19:08 143 139-144 2736 112 106-172 101 56-348 2/4
2.70 26:49 1:34 7:40 144 141-147 1105 173 106-178 390 68-695 13/11
2.77 28:03 1:14 18:59 142 141-144 2695 114 106-172 98 38-332 3/9
2.98 29:37 1:34 7:35 151 141-155 1146 173 108-178 388 52-662 16/14
3.04 30:53 1:16 19:54 152 149-154 3025 112 106-174 88 46-306 5/8
3.25 32:28 1:35 7:38 150 146-154 1145 173 108-180 386 71-630 22/17
3.31 33:44 1:16 19:54 142 138-149 2826 114 108-174 100 47-500 4/11
3.52 35:17 1:33 7:30 143 139-147 1073 174 112-180 413 51-683 13/4
3.58 36:54 1:37 24:54 137 131-140 3411 94 0-174 96 0-353 5/5
3.79 38:28 1:34 7:36 136 131-140 1033 173 110-180 347 58-426 4/4
3.85 39:47 1:19 20:00 139 135-144 2779 112 104-172 119 63-364 6/5
5.04 52:24 12:37 +1 10:38 142 130-153 1509 161 110-170 278 41-460 65/62
5.04 52:24 0 +1 13:25 130 130-130 1743 158 158-158 266 266-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    153 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 167 4.4 38:55 8:47
    Walk 25.3 109 0.6 13:14 21:46
    Still 0.5 - - 15 -

  • Power Distribution

    271W (695 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 40.09% More
    800m 4:29 9:00 47.72% More
    1km 5:36 9:01 50.37% More
    Mile 9:08 9:08 53.82% More
    5k 31:08 10:01 51.87% More
    5 miles 51:58 10:24 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 52.97
    5km 30:52 9:56 52.33
    5M 51:07 10:13 51.71
    10km 1:04:21 10:21 51.37
    10M 1:46:34 10:39 51.06
    Half 2:21:54 10:50 50.68
    20M 3:42:12 11:07 50.75
    Mara 4:55:50 11:17 51.05

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